Bodybuilding.com - kbismadkool's BodySpace: Progress

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kbismadkool kbismadkool is offline

"lean out a little, gain muscle, improve strength greatly. goals for this year 315 Bench, 405 Squat, 405 Deadlift"

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kbismadkool's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	130.0 lb (59.1 kg)	Change:	70.0 lb (31.8 kg)
	Current:	200.0 lb (90.9 kg)	Percent Change:	53.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 23, 2007	Jan 6, 2010	Dec 1, 2007	Goal Has Expired
136.0 lb (61.8 kg)	200.0 lb (90.9 kg)	150.0 lb (68.2 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 21, 2009	200.0 lb (90.9 kg)	4.0 lb (1.8 kg)	2.0 %
Dec 7, 2009	196.0 lb (89.1 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Nov 16, 2009	200.0 lb (90.9 kg)	4.0 lb (1.8 kg)	2.0 %
Nov 9, 2009	196.0 lb (89.1 kg)	8.0 lb (3.6 kg)	4.3 %
Oct 9, 2009	188.0 lb (85.5 kg)	6.0 lb (2.7 kg)	3.3 %

Oct 7, 2009	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 14, 2009	180.0 lb (81.8 kg)	8.0 lb (3.6 kg)	4.7 %
Jun 15, 2009	172.0 lb (78.2 kg)	2.0 lb (0.9 kg)	1.2 %
May 10, 2009	170.0 lb (77.3 kg)	5.0 lb (2.3 kg)	3.0 %
Oct 21, 2008	165.0 lb (75.0 kg)	5.0 lb (2.3 kg)	3.1 %
Aug 4, 2008	160.0 lb (72.7 kg)	5.0 lb (2.3 kg)	3.2 %
Jul 6, 2008	155.0 lb (70.5 kg)	5.0 lb (2.3 kg)	3.3 %
Jun 2, 2008	150.0 lb (68.2 kg)	-10.0 lb (-4.5 kg)	-6.3 %
Feb 2, 2008	160.0 lb (72.7 kg)	10.0 lb (4.5 kg)	6.7 %
Jan 7, 2008	150.0 lb (68.2 kg)	2.0 lb (0.9 kg)	1.4 %
Dec 30, 2007	148.0 lb (67.3 kg)	7.0 lb (3.2 kg)	5.0 %
Dec 7, 2007	141.0 lb (64.1 kg)	4.0 lb (1.8 kg)	2.9 %
Aug 27, 2007	137.0 lb (62.3 kg)	2.0 lb (0.9 kg)	1.5 %
Aug 11, 2007	135.0 lb (61.4 kg)	2.0 lb (0.9 kg)	1.5 %
Aug 5, 2007	133.0 lb (60.5 kg)	-3.0 lb (-1.4 kg)	-2.2 %
Jul 23, 2007	136.0 lb (61.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 19, 2007	136.0 lb (61.8 kg)	6.0 lb (2.7 kg)	4.6 %
Jul 12, 2007	130.0 lb (59.1 kg)

Show Full History (23 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jul 23, 2007	33.0" (83.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	10.8" (27.3 cm)	Change:	4.8" (12.1 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	44.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 23, 2007	Jan 6, 2010	Sep 24, 2007	Goal Has Expired
12.5" (31.8 cm)	15.5" (39.4 cm)	11.5" (29.2 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 15, 2009	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Jun 15, 2009	15.0" (38.1 cm)	1.0" (2.5 cm)	7.1 %
Jul 18, 2008	14.0" (35.6 cm)	1.0" (2.5 cm)	7.7 %
Jun 4, 2008	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Jul 23, 2007	12.5" (31.8 cm)	1.8" (4.4 cm)	16.3 %

Show Full History (6 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jul 23, 2007	30.5" (77.5 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jul 23, 2007	18.5" (47.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jul 23, 2007	13.5" (34.3 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	9.0" (22.9 cm)	Change:	2.0" (5.1 cm)
	Current:	11.0" (27.9 cm)	Percent Change:	22.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 18, 2008	11.0" (27.9 cm)	2.0" (5.1 cm)	22.2 %
Jul 23, 2007	9.0" (22.9 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Jul 23, 2007	13.8" (34.9 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 28, 2009	6'2.0" (1.9 m)	0'1.0" (0.0 m)	1.4 %
May 5, 2008	6'1.0" (1.9 m)	0'1.0" (0.0 m)	1.4 %
Feb 12, 2008	6'0.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %
Jul 12, 2007	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	118.0 lb (53.6 kg)	Change:	132.0 lb (60.0 kg)
	Current:	250.0 lb (113.6 kg)	Percent Change:	111.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 23, 2007	Jan 6, 2010	Sep 24, 2007	Goal Has Expired
125.0 lb (56.8 kg)	250.0 lb (113.6 kg)	135.0 lb (61.4 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 1, 2009	250.0 lb (113.6 kg)	5.0 lb (2.3 kg)	2.0 %
Nov 2, 2009	245.0 lb (111.4 kg)	20.0 lb (9.1 kg)	8.9 %
Jan 30, 2009	225.0 lb (102.3 kg)	20.0 lb (9.1 kg)	9.8 %
Aug 28, 2008	205.0 lb (93.2 kg)	5.0 lb (2.3 kg)	2.5 %
Aug 15, 2008	200.0 lb (90.9 kg)	15.0 lb (6.8 kg)	8.1 %

Show Full History (14 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	89.0 lb (40.5 kg)
	Current:	270.0 lb (122.7 kg)	Percent Change:	49.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Apr 9, 2008	270.0 lb (122.7 kg)	3.0 lb (1.4 kg)	1.1 %
Mar 29, 2008	267.0 lb (121.4 kg)	5.0 lb (2.3 kg)	1.9 %
Mar 2, 2008	262.0 lb (119.1 kg)	81.0 lb (36.8 kg)	44.8 %
Jul 12, 2007	181.0 lb (82.3 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	161.0 lb (73.2 kg)	Change:	144.0 lb (65.5 kg)
	Current:	305.0 lb (138.6 kg)	Percent Change:	89.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 15, 2009	305.0 lb (138.6 kg)	55.0 lb (25.0 kg)	22.0 %
Dec 3, 2008	250.0 lb (113.6 kg)	26.0 lb (11.8 kg)	11.6 %
Apr 28, 2008	224.0 lb (101.8 kg)	63.0 lb (28.6 kg)	39.1 %
Aug 12, 2007	161.0 lb (73.2 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	58.0 lb (26.4 kg)	Change:	57.0 lb (25.9 kg)
	Current:	115.0 lb (52.3 kg)	Percent Change:	98.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 31, 2009	115.0 lb (52.3 kg)	5.0 lb (2.3 kg)	4.5 %
Nov 21, 2008	110.0 lb (50.0 kg)	20.0 lb (9.1 kg)	22.2 %
Jul 10, 2008	90.0 lb (40.9 kg)	8.0 lb (3.6 kg)	9.8 %
Dec 18, 2007	82.0 lb (37.3 kg)	15.0 lb (6.8 kg)	22.4 %
Dec 7, 2007	67.0 lb (30.5 kg)	6.0 lb (2.7 kg)	9.8 %

Show Full History (7 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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