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To:
Rico162
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From:
kbismadkool
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Today, 10:05am
hahaha you're right i did once i saw hammer time
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To:
Rico162
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From:
kbismadkool
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Today, 9:55am
hahah i was just messing with you. well im glad i sorta helped in some way. but i expect you to go hard from now on!
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To:
Rico162
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From:
kbismadkool
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Today, 9:41am
ahah sounds good, ill check it out and see what it is. im training DC style or (doggcrap) its pretty intense hopefully ill see some results fast. its in my log which you never visit anymore :( haha jk. guess what! for once in my life im actually going to grow legs!
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To:
Rico162
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From:
kbismadkool
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Today, 9:18am
yeah i understand what you're saying. dont let yourself get down again! if you need anything just lemme know.
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To:
dodson954
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From:
kbismadkool
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Yesterday, 11:25pm
great job man, keep it up!
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To:
Rico162
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From:
kbismadkool
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Yesterday, 11:25pm
holy hell, im sorry! im glad that your back and feeling better. make sure your son listens to you and he'll do great! glad to have you back man.
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To:
dodson954
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From:
kbismadkool
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Yesterday, 7:13pm
thats good how much you lose so far? and its going pretty sweet gaining muscle and strength
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To:
JensenCa
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From:
kbismadkool
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Yesterday, 1:47pm
yo man hows it going? havent talked to you in mad long, you improve on that crazy back of yours?
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To:
dodson954
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From:
kbismadkool
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Yesterday, 1:47pm
hows everything going bro? havent heard form you in a while
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To:
bb24
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From:
kbismadkool
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Yesterday, 1:45pm
hows everything going?
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To:
Rico162
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From:
kbismadkool
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Yesterday, 1:45pm
hey bro! sorry i missed you comment =/ i usually go straight to the forums and dont always notice comments. hows everything now since its a month later? hopes alls well as usual
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To:
Growing-up
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From:
kbismadkool
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Dec 25, 2009 9:47am
thanks man! Merry Christmas to you as well, hope all you hit all your goals this year!
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To:
MTSainT
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From:
kbismadkool
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Dec 24, 2009 11:15pm
oh hai
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To:
Rico162
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From:
kbismadkool
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Dec 19, 2009 10:19pm
whats going on bro? hows everything?
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To:
123Score
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From:
kbismadkool
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Dec 10, 2009 6:15pm
im going for 265 tonight! on bench i cant let you beat me on everything lol
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To:
123Score
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From:
kbismadkool
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Dec 9, 2009 2:06pm
lol definitely, my leg days friday, ill try to push it. wait till i start madcows, my legs are gonna blow up.....im coming for you
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To:
Adrenolin
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From:
kbismadkool
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Nov 25, 2009 1:44pm
whats your routine like?
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To:
colletto
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From:
kbismadkool
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Nov 25, 2009 12:25pm
http://forum.bodybuilding.com/showthread.php?p=414413961&posted=1#post414413961
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To:
Rico162
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From:
kbismadkool
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Nov 25, 2009 12:18pm
no problem bro, you deserve it, thanks again
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To:
Rico162
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From:
kbismadkool
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Nov 16, 2009 9:16am
hahahah idk, i think you have me beat in arms, they have been lagging lately which is suprising because usually they grow fast for me, and my legs are bound to blow up soon cause ive never trained them seriously for more than 1 or 2 months lol
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