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Membership Info
Member Since: Jul 12, 2007
BodyBlog Started: Jul 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 41
  • Overall: 2,633
Forum Posts: 593
BodyBlog Entries: 0
Comments to Others: 175
Forum Rep (?) :

Activity
Last Visit: Today, 10:32pm
Last Forum Post: Today, 10:31pm
Last Photo Upload: Oct 21, 2009 10:34am
Last Profile Update: Nov 2, 2009 6:39pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 98
Stalking (?) : 26
Inspiring (?) : 0

kbismadkool

Overall Goal:  weigh as close to 200 lbs as possible, rep 225 on bench 10 times, squat 315 5 times, deadlift 405 5 times all by winter break...dec 23rd

Fit Status:  kbismadkool has not entered a Fit Status.  Ask kbismadkool for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
18
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2007
How I Started:
I didnt want to be skinny anymore, and i wanted to get stronger, so i started going to the weight room after school with some of my friends. then this year (June 2008) i started working out consistently and i joined a gym with my friends
Why I Love It:
How I Stay Motivated:
To Prove To Others That I Can Do It, I Want To Get Stronger, And I Want A Better Body
BB Accomplishments:
Forum Signature:
Bench 245 x 1 Squat 275 x 1 Deadlift 315 x 5 my workout log: http://forum.bodybuilding.com/showthread.php?t=118619261 Reps For Life: MMAfreak21
Last Updated: Jul 16, 2008 8:21am

What kbismadkool Is Up To:
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 28, 2009 8:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2009 6:39pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
weigh as close to 200 lbs as possible, rep 225 on bench 10 times, squat 315 5 times, deadlift 405 5 times all by winter break...dec 23rd
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 17, 2009 9:12pm

Members That Inspire kbismadkool:
kbismadkool does not have inspirational members yet.

BodyAnswers
kbismadkool has answered 7 of 67 total questions.
View all 7 of kbismadkool's BodyAnswers »

What is your favorite leg building exercise?
Squats
- Updated Apr 14, 2009 11:03am

What is your favorite back building exercise?
T-Bar Rows
- Updated Apr 14, 2009 11:03am

Do you socialize while at the gym?
Yes
- Updated Apr 14, 2009 11:02am

View all 7 of kbismadkool's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 17, 2009 9:12pm

Videos of kbismadkool
sting pong 1    matt v. kevin
sting pong 1 matt v. kevin
Play this video Played: 89
Description: im playing sting pong...im on the right
Last Updated: Jul 23, 2007 11:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2008 12:36pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Gaspari Nutrition REAL MASS, 5.95 Lbs., Chocolate Ice Cream
Started: Jun 01, 2009
Reason: tastes great, and i feel is the best protein drink out there
Ultimate Nutrition Iso Mass Xtreme Gainer, 10.11 Lbs., Chocolate Milk
Started: Aug 31, 2009
Reason: 
Last Updated: Oct 1, 2009 2:09pm

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Review:  I hate fruit punch, ive never like it at all. but my friend gave me this and i liked it, it was...
Overall Rating:  9/10
Taste Rating:  N/A
USPlabs Jack3d, 225 Grams, Lemon Lime
Review:  first time using it, i only took one scoop and i liked it alot, cant wait till i build a...
Overall Rating:  9/10
Taste Rating:  7/10
Last Updated: Jul 7, 2009 1:41pm

Forum Activity:
User Title: Registered User
Number Of Posts: 593 View All Posts
Posts Per Day: 0.70
Last Activity: Today, 10:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 15, 2007 2:30pm

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Basketball
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Steak
  • Chicken
  • Broccoli and White Cheese
Last Updated: Jul 23, 2007 12:20am

Friends (124)









Last Updated: Oct 26, 2009 11:00am

Visitor Comments (180)
[ Leave kbismadkool a Comment ]
Back Double Bi CMoneyFreshh [ View Profile ]
Today, 5:51pm
oh okay cool man
Back Double Bi CMoneyFreshh [ View Profile ]
Today, 4:21pm
yeah well i'm not getting that many cals in. im shooting for like 3k - 3.5k but i'm also smaller.. and thanks bro but the link didn't work, do you get an error for it? that would be really convenient though if i can get that
Back Double Bi CMoneyFreshh [ View Profile ]
Yesterday, 10:29pm
oh nice you're going to hit up madcows? that was actually what i was considering doing next, do you have a link to the program? i havent looked into it much. and i know exactly what you mean, i was always eating a lot but just recently i started counting cals and i realized i wasnt getting close to enough. now im gaining weight, a little extra something something around my waste but ill take that for strength gains and size.
Back Double Bi CMoneyFreshh [ View Profile ]
Yesterday, 12:10pm
bro youve had good weight gains. thats my biggest problem! i cant gain weight!! lookin good tho
Front view relax Growing-up [ View Profile ]
Nov 1, 2009 12:27pm
Thank you for the kind words, next Sunday I close my running calendar with a 10 km run in the province of Alajuela, broken terrain. After that is cut time, with heavy lifting and Bushido training with the people of the teen selection that will participate in the National Games, so hope to razor cut some of the BF.
Back relaxed tiger04 [ View Profile ]
Oct 28, 2009 6:46am
ne updates? none here!
Front Pose Rico162 [ View Profile ]
Oct 24, 2009 7:53pm
Thanks alot KB. I been busting it out lately. Im feeling good about myself. The pastries was insane, but I loved doing them. Plus it boosted business. You keep up your good hard work. You are really looking great.
Front Pose Rico162 [ View Profile ]
Oct 21, 2009 10:09am
I see you are still keeping up with your log and thats great. I will check your pics. I know you beasted up and l will gulp..lol. Keep up the great work brother. You always rock.
Front Pose Rico162 [ View Profile ]
Oct 21, 2009 10:09am
Hey whats up KB? Im doing great still busy. Just made like 2000 pastries for a baby shower last weekend (pic is on Facebook) and 2 more weddings to go. That should be it for the year. Of course then the holiday cheesecake orders come in..lol. As far as training, I have not missed a day. I been tired on some days, but still got it going on in my solo mode. Actually, I think I made some gains. Check my bb pics. But overall going well.
Front Pose Rico162 [ View Profile ]
Aug 24, 2009 1:46pm
Sounds good kiddo. I will for sure subscribe to it. Im trying to get a site blog on Facebook for just our circle of BB friends only to blog about workouts and how they feel, give some pointers and motivation. We will see how it goes.
Back relaxed tiger04 [ View Profile ]
Aug 18, 2009 5:06am
good to hear things are coming along. nm going on here. just trying to gain some weight.
Back relaxed tiger04 [ View Profile ]
Aug 17, 2009 5:53am
keep going hard. still lifting here, making small progress. u?
Front Pose Rico162 [ View Profile ]
Aug 12, 2009 1:11pm
Dont ever doubt what you can do. I think you broke you hand some months back and look at you now. Imagine if you had given up saying you will never train again. I promise you thats you can do them if you give it a shot and then build the skilz. You didnt think you could drop that comment on me without repercussion, did you? Good work bro.
Front Pose Rico162 [ View Profile ]
Aug 12, 2009 3:27am
KB is back in the game and right where you left off. So now its just a matter of time before the Hulk kicks in. Real freakin nice lil brother. Very proud of ya kidd.
Front Pose Rico162 [ View Profile ]
Aug 4, 2009 7:20am
http://www.youtube.com/watch?v =fBsZo0nBJRQ&feature=ch annel_page
Front Pose Rico162 [ View Profile ]
Jul 28, 2009 1:41pm
I never seen your legs. Post them or email me a pic and I will tell you what you need to do. The kid I train is your age but has toothpicks. Im tryin so hard to blow them quad up. His calves are coming great. Send me that pic. rico162@live.com . You know I will tell you the truth.
Front Pose Rico162 [ View Profile ]
Jul 28, 2009 11:00am
Everything is good over here. For 2 weeks im doing weighted calis. All calis with at least 25 lbs added. Today I added 75 lbs and did 5 chinups. Thats impressive. The kid is doing it too. So he will soon blow me away. We will see. You keep up the great work and the ambition. You will be back to the beast again. You got the genetics for it and the motivation. Soon to be beasty boy. Rock on kidd.
Front Pose Rico162 [ View Profile ]
Jul 27, 2009 2:09pm
Hey KB, how is it going? Haven't heard from you lately. Just checking on whats up with you. I looking forward to see your progression pics. So let get busy kiddo...lol. Hollar back at me Yankee boy.
Upload your profile picture! Irish21 [ View Profile ]
Jul 25, 2009 8:18pm
wwill get u on recharge
Front Pose Rico162 [ View Profile ]
Jul 4, 2009 6:27am
All is still going well. This kid is doing real good and growing. As for me im hanging in there and still trying. I posted new pics since you been gone. You tell me what you think. I hope you took nice pics and got a mean tan...brutha. Now you bout to xplode. Looking forward to it. Hollar!!!
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