Last Visit: Today, 10:32pm Last Forum Post: Today, 10:31pm Last Photo Upload: Oct 21, 2009 10:34am Last Profile Update: Nov 2, 2009 6:39pm Last Blog Post:Never
Overall Goal: weigh as close to 200 lbs as possible, rep 225 on bench 10 times, squat 315 5 times, deadlift 405 5 times all by winter break...dec 23rd
Fit Status:
kbismadkool has not entered a Fit Status.
Ask kbismadkool for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
18
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2007
How I Started:
I didnt want to be skinny anymore, and i wanted to get stronger, so i started going to the weight room after school with some of my friends. then this year (June 2008) i started working out consistently and i joined a gym with my friends
Why I Love It:
How I Stay Motivated:
To Prove To Others That I Can Do It, I Want To Get Stronger, And I Want A Better Body
BB Accomplishments:
Forum Signature:
Bench 245 x 1
Squat 275 x 1
Deadlift 315 x 5
my workout log:
http://forum.bodybuilding.com/showthread.php?t=118619261
Reps For Life: MMAfreak21
kbismadkool changed Overall Goal: "weigh as close to 200 lbs as possible, rep 225 on bench 10 times, squat 315 5 times, deadlift 405 5 times all by winter break...dec 23rd." - 9:12 pm - Comment
yeah well i'm not getting that many cals in. im shooting for like 3k - 3.5k but i'm also smaller.. and thanks bro but the link didn't work, do you get an error for it? that would be really convenient though if i can get that
oh nice you're going to hit up madcows? that was actually what i was considering doing next, do you have a link to the program? i havent looked into it much. and i know exactly what you mean, i was always eating a lot but just recently i started counting cals and i realized i wasnt getting close to enough. now im gaining weight, a little extra something something around my waste but ill take that for strength gains and size.
Thank you for the kind words, next Sunday I close my running calendar with a 10 km run in the province of Alajuela, broken terrain. After that is cut time, with heavy lifting and Bushido training with the people of the teen selection that will participate in the National Games, so hope to razor cut some of the BF.
Thanks alot KB. I been busting it out lately. Im feeling good about myself. The pastries was insane, but I loved doing them. Plus it boosted business. You keep up your good hard work. You are really looking great.
I see you are still keeping up with your log and thats great. I will check your pics. I know you beasted up and l will gulp..lol. Keep up the great work brother. You always rock.
Hey whats up KB? Im doing great still busy. Just made like 2000 pastries for a baby shower last weekend (pic is on Facebook) and 2 more weddings to go. That should be it for the year. Of course then the holiday cheesecake orders come in..lol. As far as training, I have not missed a day. I been tired on some days, but still got it going on in my solo mode. Actually, I think I made some gains. Check my bb pics. But overall going well.
Sounds good kiddo. I will for sure subscribe to it. Im trying to get a site blog on Facebook for just our circle of BB friends only to blog about workouts and how they feel, give some pointers and motivation. We will see how it goes.
Dont ever doubt what you can do. I think you broke you hand some months back and look at you now. Imagine if you had given up saying you will never train again. I promise you thats you can do them if you give it a shot and then build the skilz. You didnt think you could drop that comment on me without repercussion, did you? Good work bro.
KB is back in the game and right where you left off. So now its just a matter of time before the Hulk kicks in. Real freakin nice lil brother. Very proud of ya kidd.
I never seen your legs. Post them or email me a pic and I will tell you what you need to do. The kid I train is your age but has toothpicks. Im tryin so hard to blow them quad up. His calves are coming great. Send me that pic. rico162@live.com . You know I will tell you the truth.
Everything is good over here. For 2 weeks im doing weighted calis. All calis with at least 25 lbs added. Today I added 75 lbs and did 5 chinups. Thats impressive. The kid is doing it too. So he will soon blow me away. We will see. You keep up the great work and the ambition. You will be back to the beast again. You got the genetics for it and the motivation. Soon to be beasty boy. Rock on kidd.
Hey KB, how is it going? Haven't heard from you lately. Just checking on whats up with you. I looking forward to see your progression pics. So let get busy kiddo...lol. Hollar back at me Yankee boy.
All is still going well. This kid is doing real good and growing. As for me im hanging in there and still trying. I posted new pics since you been gone. You tell me what you think. I hope you took nice pics and got a mean tan...brutha. Now you bout to xplode. Looking forward to it. Hollar!!!
