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real name
Kristy Biles
age
24
gender
Female
location
AL, US
gym
Fitness Xpress
occupation
dental hygienist
Overall Goal
///
Compete
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 30, 2012
CURRENT
Mar 2, 2013
112 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Feb 24, 2013
CURRENT BODY FAT
20
%
Feb 24, 2013
PROGRESS HISTORY
Lbs.
2011-11-21,2012-02-21,2012-02-24,2012-03-01,2012-03-05,2012-03-08,2012-12-29,2013-02-24
147,137,136.8,136.6,135.8,134.6,145,140
Aug 17, 2013
125 Lbs.
%
2012-02-21,2012-02-24,2012-12-29,2013-02-24
15,20,20,20
Aug 17, 2013
12 %
Lbs.
2011-11-21,2012-02-21,2012-02-24,2012-03-01,2012-03-05,2012-03-08,2012-12-29,2013-02-24
124.9,116.4,109.4,109.3,108.6,107.7,116,112
Philosophy
My Workout Philosophy View My Full Workout Philosophy
kbiles has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
kbiles has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
kbiles has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
kbiles has not added any philosophy information.
kbiles updated her weight from 145 Lbs. to 140 Lbs., a 5 Lb. loss in 57 days.
Feb 24, 2013 | Like
rustej likes this.
kbiles joined Fitness Xpress (Birmingham, Alabama).
Dec 29, 2012kbiles updated her weight from 134.6 Lbs. to 145 Lbs., a 10.4 Lb. gain in 296 days.
Dec 29, 2012 | Like
Visitor Comments
LAW3
Thanks for accepting my friend invite. All the best to you in accomplishing all your health and fitness goals. Have a fit 2013.
Mar 15, 2013 3:59pm
kbiles added a new photo to her progress photos.