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Membership Info
Member Since: Sep 15, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 493
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 42
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 17, 2008 5:04pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 22, 2008 10:36am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 10
Stalking (?) : 0
kberry71

"I want to gain lean muscle and decrease body fat percentage."

Personal Info And Background:
Real Name: Kenneth
Sex: Male
Age: 36
Location: San Diego, California, United States
Occupation: US NAVY CHIEF
Personal Website:
Gym: BASE GYM
Gym Location:
When I Started:
How I Started: By doing martial arts (Kung-fu), and the desire to increase muscle mass while losing bf% at the same time.
Why I Love It: The way my body feels after a good workout is something that can't be compared too and the amount of energy.
How I Stay Motivated: By the mirror and seeing other people's results from different workout plans. I'm hoping to get some good advice on this site to help me achieve my goals.
BB Accomplishments: None to brag about but I'm starting on a good foot.
Forum Signature:
Last Updated: Sep 15, 2007 6:35pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 15, 2007 6:36pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 15, 2007 6:36pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to gain lean muscle and decrease body fat percentage.
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Oct 8, 2007 11:58am

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 8, 2007 11:58am

Videos of kberry71
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2007 11:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2007 11:58am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Grape
Started: Oct 01, 2007
Reason: This stuff gets me hyped in the morning, I feel like I can throw any amount of weight up! If...
Universal Animal Pak, 44 Paks
Started: Oct 01, 2007
Reason: No other multi compares to this stuff.
PURE PROTEIN Bar
PURE PROTEIN Bar

Started: Oct 01, 2007
Reason: This stuff is good, packed w/ 32g of protein...every time I eat this stuff I feel like I'm cheating.
GNC PRO PERFORMANCE 100% WHEY PROTEIN  read more »
Last Updated: Oct 8, 2007 12:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.04
Last Activity: Feb 7, 2008 7:06am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Martial Arts (kung-fu)
  • Football (49ers/chargers)
  • Lakers
Healthy Foods:
  • organic oatmeal
  • grilled chicken
  • cooked veggies
Cheat Foods:
  • ribs
  • pizza
  • chinese food
Workout Music:
  • Anything Westcoast (Dre, Snoop, DJ Quik, ICE Cube)
Last Updated: Oct 8, 2007 12:19pm

Friends (10)
emdubya67
Right after PFA Weigh-ins!
 

paintedgrrl
 

mashakat
 

Aletha
 

jstraum2440
Doing what i do best
 

40belowsummer
 

john22perry
 

azifukared
 

cgpenguin
My progress dress
 

Last Updated: Jan 22, 2008 10:36am

Visitor Comments (25)
[ Leave kberry71 a Comment ]
Upload your profile picture! delete011608 [ View Profile ]
Nov 13, 2007 4:17pm
Thanks very much.
Happy 4th of July! docdru [ View Profile ]
Nov 6, 2007 2:11pm
No, I'm with 3D Marine Logistic Group on Okinawa. How about you?
Happy 4th of July! docdru [ View Profile ]
Nov 6, 2007 1:49pm
Thanks chief! It's especially hard with this chow hall we have here. No BAS and I'm still spending money at the commissary on food, oh well... its worth it in my opinion.
Confidence will take you far GQ_24 [ View Profile ]
Nov 6, 2007 11:39am
Thanks yea it was a rough long ride...I juss keep tryin to make improvements and grow. Thanks Chief
Upload your profile picture! angren [ View Profile ]
Nov 5, 2007 10:58am
Boy oh boy... I am really digging the uniform..*drooling* Have a wonderful week!:)
My progress dress cgpenguin [ View Profile ]
Oct 30, 2007 10:53am
Thanks for the comment darling!
change... Mykie_Mike [ View Profile ]
Oct 29, 2007 11:45am
wat up chief? i see you are in san diego...my cousin is there, too. on the ronald reagan. good luck with your goals.
Dumbbell Flyes dannyswo [ View Profile ]
Oct 17, 2007 10:30am
Hey, Chief, which base gym do you use?
My progress dress cgpenguin [ View Profile ]
Oct 12, 2007 11:50pm
Aw, thank you!!!
My progress dress cgpenguin [ View Profile ]
Oct 11, 2007 6:16pm
Good luck with your goals....by the picture doesn't look like you have far to go!
Getting there!!! care_alot [ View Profile ]
Oct 11, 2007 3:56pm
thank you very much
USeePaula [ View Profile ]
Oct 8, 2007 8:46pm
Just a word of caution, stay away from the pure protein bar, have some quality tuna or other food instead.
Right after PFA Weigh-ins! emdubya67 [ View Profile ]
Oct 7, 2007 8:32pm
thanks for the add Brother. I don't know about you, but i have to work harder just to keep up with kids these days. have a great weekend! Matt
208lbs blacksuperman [ View Profile ]
Oct 7, 2007 6:10pm
Discipline and consistency are key... Quality foods are number one, then training.
hargo734 [ View Profile ]
Oct 4, 2007 5:55pm
Keep it up Chief...
sweettlipps37 [ View Profile ]
Oct 2, 2007 4:03pm
thanks for the compliment on my pic sweetness..i hope you have an awesome evening.. melissa
abs LilRed03 [ View Profile ]
Oct 2, 2007 2:16pm
thank you! how are you
lulu81 [ View Profile ]
Oct 2, 2007 7:45am
hey thanks...how is the training going?
ashleyonescu [ View Profile ]
Oct 1, 2007 10:22pm
thanks for your comment!
sidechestNov07 Angelfish [ View Profile ]
Oct 1, 2007 12:36pm
Thank you!
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