Member Since: Sep 15, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 873
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 39 Forum Rep (? ) :
Last Visit: Mar 22, 2009 2:17pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jan 22, 2008 11:36amLast Blog Post : Dec 8, 2008 1:38pm
kberry71
Overall Goal: I want to gain lean muscle and decrease body fat percentage.
Fit Status:
kberry71 has not entered a Fit Status.
Ask kberry71 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Kenneth
Sex: Male
Age: 38
Location: San Diego, California, United States
Occupation: US NAVY CHIEF
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: By doing martial arts (Kung-fu), and the desire to increase muscle mass while losing bf% at the same time.
Why I Love It: The way my body feels after a good workout is something that can't be compared too and the amount of energy.
How I Stay Motivated: By the mirror and seeing other people's results from different workout plans. I'm hoping to get some good advice on this site to help me achieve my goals.
BB Accomplishments: None to brag about but I'm starting on a good foot.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain lean muscle and decrease body fat percentage.
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
kberry71 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Oct 01, 2007
Reason: This stuff gets me hyped in the morning, I feel like I can throw any amount of weight up! If...
Started: Oct 01, 2007
Reason: No other multi compares to this stuff.
PURE PROTEIN Bar
Started: Oct 01, 2007
Reason: This stuff is good, packed w/ 32g of protein...every time I eat this stuff I feel like I'm cheating.
GNC PRO PERFORMANCE 100% WHEY PROTEIN
read more »
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 22, 2009 2:09pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Martial Arts (kung-fu)
Football (49ers/chargers)
Lakers
Healthy Foods:
organic oatmeal
grilled chicken
cooked veggies
Cheat Foods:
Workout Music:
Anything Westcoast (Dre, Snoop, DJ Quik, ICE Cube)
[ Leave kberry71 a Comment
burlyman619 [ View Profile ] Sep 22, 2008 3:43am
Looking good Chief! Are you an airdale? Im going to sandog in DEC. I am really excited. Godbless you!
delete011608 [ View Profile ] Nov 13, 2007 5:17pm
Thanks very much.
docdru [ View Profile ] Nov 6, 2007 3:11pm
No, I'm with 3D Marine Logistic Group on Okinawa. How about you?
docdru [ View Profile ] Nov 6, 2007 2:49pm
Thanks chief! It's especially hard with this chow hall we have here. No BAS and I'm still spending money at the commissary on food, oh well... its worth it in my opinion.
GQ_24 [ View Profile ] Nov 6, 2007 12:39pm
Thanks yea it was a rough long ride...I juss keep tryin to make improvements and grow. Thanks Chief
angren [ View Profile ] Nov 5, 2007 11:58am
Boy oh boy... I am really digging the uniform..*drooling* Have a wonderful week!:)
cgpenguin [ View Profile ] Oct 30, 2007 11:53am
Thanks for the comment darling!
mikeystl09 [ View Profile ] Oct 29, 2007 12:45pm
wat up chief? i see you are in san diego...my cousin is there, too. on the ronald reagan. good luck with your goals.
dannyswo [ View Profile ] Oct 17, 2007 11:30am
Hey, Chief, which base gym do you use?
cgpenguin [ View Profile ] Oct 13, 2007 12:50am
Aw, thank you!!!
cgpenguin [ View Profile ] Oct 11, 2007 7:16pm
Good luck with your goals....by the picture doesn't look like you have far to go!
care_alot [ View Profile ] Oct 11, 2007 4:56pm
thank you very much
USeePaula [ View Profile ] Oct 8, 2007 9:46pm
Just a word of caution, stay away from the pure protein bar, have some quality tuna or other food instead.
emdubya67 [ View Profile ] Oct 7, 2007 9:32pm
thanks for the add Brother. I don't know about you, but i have to work harder just to keep up with kids these days. have a great weekend!
Matt
blacksuperman [ View Profile ] Oct 7, 2007 7:10pm
Discipline and consistency are key... Quality foods are number one, then training.
hargo734 [ View Profile ] Oct 4, 2007 6:55pm
Keep it up Chief...
sweettlipps37 [ View Profile ] Oct 2, 2007 5:03pm
thanks for the compliment on my pic sweetness..i hope you have an awesome evening..
melissa
LilRed03 [ View Profile ] Oct 2, 2007 3:16pm
thank you! how are you
lulu81 [ View Profile ] Oct 2, 2007 8:45am
hey thanks...how is the training going?
ashleyonescu [ View Profile ] Oct 1, 2007 11:22pm
thanks for your comment!
