kbaymiller's Progress

Weight

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: -22.0Lbs. (-10.0kg)
163.0Lbs. (74.1kg)
Percent Change: -11.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 17, 2013
145.0Lbs. (65.9kg)
Jan 25, 2015
163.0Lbs. (74.1kg)
Nov 1, 2013
147.0Lbs. (66.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Jan 15, 2015 163.0Lbs. (74.1kg) 3.0Lbs. (1.4kg) 1.9 %
May 30, 2014 160.0Lbs. (72.7kg) 4.0Lbs. (1.8kg) 2.6 %
Apr 6, 2014 156.0Lbs. (70.9kg) 4.0Lbs. (1.8kg) 2.6 %
Feb 3, 2014 152.0Lbs. (69.1kg) 5.0Lbs. (2.3kg) 3.4 %
Dec 30, 2013 147.0Lbs. (66.8kg) 2.0Lbs. (0.9kg) 1.4 %
Nov 17, 2013 145.0Lbs. (65.9kg) 7.0Lbs. (3.2kg) 5.1 %
Oct 3, 2013 138.0Lbs. (62.7kg) 2.0Lbs. (0.9kg) 1.5 %
Jun 1, 2013 136.0Lbs. (61.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 7, 2013 136.0Lbs. (61.8kg) 0.5Lbs. (0.2kg) 0.4 %
Mar 25, 2013 135.5Lbs. (61.6kg) 5.0Lbs. (2.3kg) 3.8 %
Feb 17, 2013 130.5Lbs. (59.3kg) 0.5Lbs. (0.2kg) 0.4 %
Feb 1, 2013 130.0Lbs. (59.1kg) 2.0Lbs. (0.9kg) 1.6 %
Jan 23, 2013 128.0Lbs. (58.2kg) -0.5Lbs. (-0.2kg) -0.4 %
Jan 12, 2013 128.5Lbs. (58.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2013 128.5Lbs. (58.4kg) -0.5Lbs. (-0.2kg) -0.4 %
Dec 9, 2012 129.0Lbs. (58.6kg) 0.8Lbs. (0.4kg) 0.6 %
Dec 7, 2012 128.2Lbs. (58.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 128.2Lbs. (58.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2012 128.2Lbs. (58.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 23, 2012 128.2Lbs. (58.3kg) -0.4Lbs. (-0.2kg) -0.3 %
Oct 19, 2012 128.6Lbs. (58.5kg) -6.4Lbs. (-2.9kg) -4.7 %
Sep 17, 2012 135.0Lbs. (61.4kg) 5.4Lbs. (2.5kg) 4.2 %
Sep 14, 2012 129.6Lbs. (58.9kg) -0.8Lbs. (-0.4kg) -0.6 %
Aug 28, 2012 130.4Lbs. (59.3kg) -0.4Lbs. (-0.2kg) -0.3 %
Aug 16, 2012 130.8Lbs. (59.5kg) -1.4Lbs. (-0.6kg) -1.1 %
Aug 14, 2012 132.2Lbs. (60.1kg) -0.4Lbs. (-0.2kg) -0.3 %
Aug 3, 2012 132.6Lbs. (60.3kg) -1.2Lbs. (-0.5kg) -0.9 %
Aug 2, 2012 133.8Lbs. (60.8kg) -2.2Lbs. (-1.0kg) -1.6 %
Jul 25, 2012 136.0Lbs. (61.8kg) -49.0Lbs. (-22.3kg) -26.5 %
Sep 1, 2006 185.0Lbs. (84.1kg)
Show Full History (30 Entries)
Bodyfat

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Current Progress
Start
Current
37.0%
Change: -13.0%
24.0%
Percent Change: -35.1 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 3, 2013
18.0%
Jan 25, 2015
24.0%
Nov 2, 2013
16.0%
Goal Expired
8.0%
Historical Values
Date Bodyfat Change % Change
Jan 15, 2015 24.0% 0.0% 0.0 %
Feb 3, 2014 24.0% 2.0% 9.1 %
Dec 30, 2013 22.0% 2.0% 10.0 %
Nov 17, 2013 20.0% 2.0% 11.1 %
Oct 3, 2013 18.0% 3.0% 20.0 %
Jun 1, 2013 15.0% -1.0% -6.3 %
May 7, 2013 16.0% 1.0% 6.7 %
Mar 25, 2013 15.0% 1.0% 7.1 %
Jan 23, 2013 14.0% 0.0% 0.0 %
Jan 12, 2013 14.0% 0.0% 0.0 %
Jan 9, 2013 14.0% -1.0% -6.7 %
Dec 9, 2012 15.0% 0.0% 0.0 %
Dec 7, 2012 15.0% 0.0% 0.0 %
Dec 6, 2012 15.0% -2.5% -14.3 %
Nov 4, 2012 17.5% 0.0% 0.0 %
Oct 23, 2012 17.5% -0.1% -0.6 %
Oct 19, 2012 17.6% -0.4% -2.2 %
Sep 17, 2012 18.0% -0.2% -1.1 %
Sep 14, 2012 18.2% -0.4% -2.2 %
Aug 28, 2012 18.6% -0.6% -3.1 %
Aug 14, 2012 19.2% -0.3% -1.5 %
Aug 11, 2012 19.5% -0.7% -3.5 %
Aug 2, 2012 20.2% 1.2% 6.3 %
Jul 25, 2012 19.0% -18.0% -48.6 %
Sep 1, 2006 37.0%
Show Full History (25 Entries)
Chest

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 3.0" (7.6cm)
35.0" (88.9cm)
Percent Change: 9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 17, 2013 35.0" (88.9cm) 1.5" (3.8cm) 4.5 %
Mar 25, 2013 33.5" (85.1cm) 0.5" (1.3cm) 1.5 %
Dec 9, 2012 33.0" (83.8cm) 0.3" (0.6cm) 0.8 %
Aug 28, 2012 32.8" (83.2cm) 0.8" (1.9cm) 2.3 %
Aug 2, 2012 32.0" (81.3cm)
Arms

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Current Progress
Start
Current
10.5" (26.7cm)
Change: 0.5" (1.3cm)
11.0" (27.9cm)
Percent Change: 4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 17, 2013 11.0" (27.9cm) 0.4" (1.0cm) 3.8 %
Mar 25, 2013 10.6" (26.9cm) 0.1" (0.3cm) 1.0 %
Dec 9, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Aug 28, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Aug 2, 2012 10.5" (26.7cm)
Hips

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Current Progress
Start
Current
36.5" (92.7cm)
Change: 1.0" (2.5cm)
37.5" (95.2cm)
Percent Change: 2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Nov 17, 2013 37.5" (95.2cm) 1.5" (3.8cm) 4.2 %
Mar 25, 2013 36.0" (91.4cm) 0.5" (1.3cm) 1.4 %
Aug 28, 2012 35.5" (90.2cm) -1.0" (-2.5cm) -2.7 %
Aug 2, 2012 36.5" (92.7cm)
Waist

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Current Progress
Start
Current
25.5" (64.8cm)
Change: 1.0" (2.5cm)
26.5" (67.3cm)
Percent Change: 3.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 15, 2015 26.5" (67.3cm) 0.0" (0.0cm) 0.0 %
Nov 17, 2013 26.5" (67.3cm) 1.3" (3.3cm) 5.2 %
Mar 25, 2013 25.2" (64.0cm) 0.4" (1.1cm) 1.8 %
Dec 9, 2012 24.8" (62.9cm) -0.3" (-0.6cm) -1.0 %
Aug 28, 2012 25.0" (63.5cm) -0.5" (-1.3cm) -2.0 %
Aug 2, 2012 25.5" (64.8cm)
Show Full History (6 Entries)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 2.0" (5.1cm)
23.0" (58.4cm)
Percent Change: 9.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 17, 2013 23.0" (58.4cm) 2.0" (5.1cm) 9.5 %
Mar 25, 2013 21.0" (53.3cm) 0.2" (0.5cm) 1.0 %
Dec 17, 2012 20.8" (52.8cm) 0.1" (0.1cm) 0.2 %
Dec 9, 2012 20.8" (52.7cm) 0.0" (0.0cm) 0.0 %
Aug 28, 2012 20.8" (52.7cm) -0.3" (-0.6cm) -1.2 %
Aug 2, 2012 21.0" (53.3cm)
Show Full History (6 Entries)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 15, 2015 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
May 7, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Mar 25, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Dec 6, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 4, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Aug 2, 2012 5' 6" (1 m 68 cm)
Show Full History (7 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
175.0Lbs. (79.5kg)
Change: 0.0Lbs. (0.0kg)
175.0Lbs. (79.5kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 2, 2014
175.0Lbs. (79.5kg)
Jan 25, 2015
175.0Lbs. (79.5kg)
Apr 16, 2015
200.0Lbs. (90.9kg)
Goal Expired
25.0Lbs. (11.4kg)
This member must gain 0.31Lbs. (0.14kg) per day to achieve their goal.
This Member must gain 2.19Lbs. (0.99kg) per week to achieve their goal.
This Member must gain 9.38Lbs. (4.26kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 5, 2015 175.0Lbs. (79.5kg) 10.9Lbs. (4.9kg) 6.6 %
Dec 29, 2014 164.1Lbs. (74.6kg) -10.9Lbs. (-4.9kg) -6.2 %
Nov 2, 2014 175.0Lbs. (79.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
300.0Lbs. (136.4kg)
Change: 8.0Lbs. (3.6kg)
308.0Lbs. (140.0kg)
Percent Change: 2.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 2, 2014
300.0Lbs. (136.4kg)
Jan 25, 2015
308.0Lbs. (140.0kg)
Apr 16, 2015
330.0Lbs. (150.0kg)
Goal Expired
22.0Lbs. (10.0kg)
This member must gain 0.28Lbs. (0.13kg) per day to achieve their goal.
This Member must gain 1.93Lbs. (0.88kg) per week to achieve their goal.
This Member must gain 8.25Lbs. (3.75kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 8, 2014 308.0Lbs. (140.0kg) 8.0Lbs. (3.6kg) 2.7 %
Nov 2, 2014 300.0Lbs. (136.4kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
350.0Lbs. (159.1kg)
Change: 0.0Lbs. (0.0kg)
350.0Lbs. (159.1kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 2, 2014
350.0Lbs. (159.1kg)
Jan 25, 2015
350.0Lbs. (159.1kg)
Apr 16, 2015
385.0Lbs. (175.0kg)

35.0Lbs. (15.9kg)
This member must gain 0.44Lbs. (0.20kg) per day to achieve their goal.
This Member must gain 3.06Lbs. (1.39kg) per week to achieve their goal.
This Member must gain 13.13Lbs. (5.97kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 5, 2015 350.0Lbs. (159.1kg) 20.0Lbs. (9.1kg) 6.1 %
Nov 8, 2014 330.0Lbs. (150.0kg) -20.0Lbs. (-9.1kg) -5.7 %
Nov 2, 2014 350.0Lbs. (159.1kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 23, 2014 106.9Lbs. (48.6kg)