• REAL NAMEKARINA
  • AGE
    26
  • GENDER
    FEMALE
  • LOCATIONTN
  • OCCUPATIONONLINE HEALTH AND FITNESS COACH
  • GYMGOLD'S GYM

OVERALL GOAL///LOSE FAT

"I want to continue to motivate and inspire others to transform and to reach their goals just as I have. I also want to continue to improve my physique and push my body to the limit every damn day :)"

Current Body Composition

Current Weight

162.5Lbs.

Current Body Fat

23%
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Lean Body Mass

125.1Lbs.

Body Fat

37.4Lbs.
Weight & Body Fat Goals

Expires on Mar 07, 2015 in:

Goal Physique

Custom

Main Goal

Lose Fat

Goal Weight

158LBS.

Goal Body Fat

22%
Weight
10% Achieved
Body Fat
50% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Karina has not added any forum posts.

Latest Blog Entries

Healthy Chipotle Chicken Mac N Cheese

posted in Nutrition: Jan 27, 2015 8:23am
[View Photo] Homemade healthy chipotle chicken mac and cheese! I'...

A Year of Change

posted in Training: Oct 14, 2014 6:02pm
Today was a bit of an oddly emotional day for me at the gym. Bein...

Sweet Potato Shepherd's Pie Recipe

posted in Nutrition: Apr 05, 2014 7:06am
I ALWAYS get asked about this recipe so here it is! Sweet Potato...
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