Bodybuilding.com Information Motivation Supplementation
in:
kbaymiller
16%
bf
136 Lbs.
wt
5'6"
ht
BodySpace Member
kbaymiller
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Member Since: Jan 19, 2011

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Karina
age
gender
Female
location
Cleveland, OH, US
gym
Anytime Fitness
occupation
Personal Trainer and Group Fitness Instructor
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Overall Goal
///
Gain Muscle
I want to continue to motivate and inspire others to transform and to reach their goals! I also want to continue to improve and transform myself and to WIN my very first NPC bikini competition on April 6th!
goal physique
Fitness Model

Progress & Goals

BEFORE
Sep 1, 2006
CURRENT
May 7, 2013
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114.2 Lbs.

LEAN BODY MASS

21.8 Lbs.

BODY FAT

CURRENT WEIGHT
136
Lbs.
May 7, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
May 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2006-09-01,2012-07-25,2012-08-02,2012-08-03,2012-08-14,2012-08-16,2012-08-28,2012-09-14,2012-09-17,2012-10-19,2012-10-23,2012-11-04,2012-12-06,2012-12-07,2012-12-09,2013-01-09,2013-01-12,2013-01-23,2013-02-01,2013-02-17,2013-03-25,2013-05-07
185,136,133.8,132.6,132.2,130.8,130.4,129.6,135,128.6,128.2,128.2,128.2,128.2,129,128.5,128.5,128,130,130.5,135.5,136
Jun 04, 2013
132 Lbs.
%
2006-09-01,2012-07-25,2012-08-02,2012-08-11,2012-08-14,2012-08-28,2012-09-14,2012-09-17,2012-10-19,2012-10-23,2012-11-04,2012-12-06,2012-12-07,2012-12-09,2013-01-09,2013-01-12,2013-01-23,2013-03-25,2013-05-07
37,19,20.2,19.5,19.2,18.6,18.2,18,17.6,17.5,17.5,15,15,15,14,14,14,15,16
Jun 04, 2013
14 %
Lbs.
2006-09-01,2012-07-25,2012-08-02,2012-08-03,2012-08-14,2012-08-16,2012-08-28,2012-09-14,2012-09-17,2012-10-19,2012-10-23,2012-11-04,2012-12-06,2012-12-07,2012-12-09,2013-01-09,2013-01-12,2013-01-23,2013-02-01,2013-02-17,2013-03-25,2013-05-07
116.5,110.2,106.8,106.7,106.8,105.7,106.1,106,110.7,106,105.8,105.8,109,109,109.7,110.5,110.5,110.1,111.8,112.2,115.2,114.2
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LATEST MEASUREMENTS

  • Waist
    25.2" a gain of 0.5" in 105 days
    Mar 25, 2013
  • Arms
    10.6" a gain of 0.1" in 105 days
    Mar 25, 2013
  • Chest
    33.5" a gain of 0.5" in 105 days
    Mar 25, 2013
  • Thighs
    21" a gain of 0.2" in 97 days
    Mar 25, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I'm currently on a 6 day split and LOVE it... What can I say... I just love to lift! :)

Day 1 - Chest

Day 2 - Quads/Plyos

Day 3 - Shoulders/Abs

Day 4 - Back

Day 5 - Glutes/Hamstrings

Day 6 - Arms/Obliques

Day 7 - Rest

I do 3 sets of 5-6 exercises for each body part and keep my reps between 12-18. My warm up is a 1.5-2 mile run on the treadmill at 8.0 mph and then I hit the weights! :)

Check out my featured trasformation of the week article to see the exercises I like to incorporate!

www.bodybuilding.com/fun/body-transformation-fitness-formula.html

My Nutrition Program View My Full Nutrition Program

I eat a completely clean diet... No processed or packaged foods, no white flour/rice/pasta/bread/potatoes, and minimal sugar.

A clean diet is what keeps the 6-pack going all year long!

Check out my full nutrition program here!

www.bodybuilding.com/fun/body-transformation-fitness-formula.html

My Supplement Program View My Full Supplement Program

I believe food is the best supplement of all... but everyone can use a little help now and then to fill in the gaps :)

Breakfast: 

- Multivitamin

- NOW Calcium & Vitamin D

- Probiotic

- MRM Smart Blend

Pre-Workout:

- Cellucor C4

Intra-Workout:

- Cellucor COR-Performance Beta BCAAs

Post-Workout:

- Cellucor COR-Performacnce Whey Protein

- Bodybuilding.com Glutamine

Lunch:

- MRM Smart Blend

- Bodybuilding.com Green Tea Capsules

Before Bed:

- Multivitamin

- MRM Smart Blend

My Motivation Program View My Full Motivation Program

"Its not who you are that holds you back, its who you think you're not."

My motivation when I originally began my transfomation came from within. I was addicted to the feeling that working out and eating clean gave me... I still am today! I felt happier, more energetic, and my body looked better. This feeling or "high" of sorts is what kept me going. I also discovered I loved the challenge that lifting gave me. I've always been a competeitve person, and being in the gym I can always compete with myself. One more rep than I did last time, 10 more pounds this time. I love kickin my own ass! :)

On days that I just can't seem to get it together... I make a cup of coffee, crank up some Ke$ha, put my sports bra on, and push my ass out the door. (Don't hate on the Ke$ha part. It works. And you know you're gonna try it tomorrow.) I know that I'll feel better when I'm done so I just suck it up and do it. 

What kbaymiller Is Up To

kbaymiller is now friends with justjess57, golf4pr and 19 others.

May 13, 2013

kbaymiller is now friends with sbarnes3233, Jiuis and 18 others.

May 7, 2013

kbaymiller added the video Deadlifts.

May 7, 2013

kbaymiller updated her supplement program.

Breakfast:  - Multivitamin - NOW Calcium & Vitamin D - Probiotic - MRM Smart Blend Pre-Workout: - Cellucor C4 Intra-Workout: - Cellucor COR-Performance Beta BCAAs Post-Workout: - Cellucor COR-Performacnce Whey Protein - Bodybuilding.com Glutamine Lunch: - MRM Smart Blend - Bodybuilding.com Green Tea Capsules Before Bed: - Multivitamin - MRM Smart Blend

Go to supplement program
May 7, 2013

kbaymiller added 3 new photos to her progress photos.

May 7, 2013

kbaymiller updated her weight from 135.5 Lbs. to 136 Lbs., a 0.5 Lb. gain in 43 days.

136 Lbs.
May 7, 2013 |
bigred3042 and raddis like this.
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kbaymiller updated her body fat from 15% to 16%, a gain of 1% in 43 days.

16%
May 7, 2013 |
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kbaymiller Check out my shoulder workout on the home page.... If you dare ;)

May 4, 2013 |
NoBell, pz626 and 12 others like this.
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kbaymiller Ass is SORE after killer leg day... Heavy squats & deads is the way to go! How was everyones workout today??

Apr 30, 2013 |
dsgb610, Enived5 and 19 others like this.
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kbaymiller is now friends with angmag1023, Keegan0903 and 14 others.

Apr 30, 2013

kbaymiller is now friends with heavydron, Thor41 and 14 others.

Apr 22, 2013

kbaymiller is now friends with KTANK, jhanderson13 and 15 others.

Apr 17, 2013

kbaymiller Celebrating my birthday by whoopin my ass in the gym... Happy 25th birthday to me!!

Apr 17, 2013 |
prettyboy811, arianxpt and 47 others like this.
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kbaymiller I'm giving away 60 servings of C4 Extreme in green apple!! Check out my Facebook athlete page for all the details!!!

Apr 15, 2013 |
jemorgan85, shanep88 and 11 others like this.
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About Me

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Visitor Comments

Leave a Comment
SigmaDisiac
SigmaDisiac Looking great hope training is going well May 20, 2013 1:43am
Cheezziitt
Cheezziitt Stopping by to say HI! You inspire me! :) May 19, 2013 11:12am
Jwwoods
Jwwoods How's life. You look amazing! Im doing the fitusa contest, any suggestions? Trying to go pro and get a sponsor. My next show is july 5-6. Im doing Team Universe in NJ May 2, 2013 12:42am
Jwwoods
Jwwoods How's life. You look amazing! Im doing the fitusa contest, any suggestions? Trying to go pro and get a sponsor. My next show is july 5-6. Im doing Team Universe in NJ May 2, 2013 12:40am
Manfredmoore
Manfredmoore Good Afternoon, I really appreciate the add. Hope your day is/was awesome! Great profile! Manfred Apr 30, 2013 7:12pm
cbergy37
cbergy37 Thank you for being so inspirational and motivational not only on this site but on all your social networks too. You look incredible and I am proud to call you a fellow Ohioan. I hope to one day inspire and motivate just like you. Thank you again for all that you do! Apr 29, 2013 10:28pm
krisloor
krisloor Today I am going to start my transformation :) I have done a WHOLE lot of reading, now it is time to do a WHOLE lot of doing like my husband says :) So here we go! Have a great week!!! Apr 29, 2013 5:11am
Jwwoods
Jwwoods Im super happy for you. I know that you've come a long way. I can honestly say that you are an inspiration to me. Congrats on all of your accomplishments! AOTC! Apr 18, 2013 3:34pm
jph1977
jph1977 Thanks for accepting my friend request, don't see too many people from Ohio on here. You have made some amazing progress! Apr 18, 2013 1:59pm
bigswallace15
bigswallace15 HAPPY BIRTHDAY!!! =) DO WORK! Apr 17, 2013 12:28pm
swart23
swart23 Nice goals! Motivating others is huge! I didn't realize how involved this community was. I just completed the $100,000 transformation challenge. During the 3 months, I was so focused on losing weight that I didn't really check out this site. So glad to see people like you on here. Seriously, real people making a difference in their life and others. Apr 17, 2013 11:30am
charlesdurham1
charlesdurham1 Haappy Birthday Karina and thank you for the add Apr 17, 2013 11:00am
euroman
euroman Hope you had a good weekend :-) Apr 14, 2013 7:34pm
inspire2lift
inspire2lift Cheers new friend :) Apr 14, 2013 12:48am
Marly1988
Marly1988 You are an example of what sports can do. Even though you are a girl you still motivate me a lot. Good luck with what you do and allow me to do, you couldn't see it in the beginning, but you are really a beautiful girl. Apr 12, 2013 6:53am
Gutke
Gutke Congratulations! Apr 11, 2013 5:28pm
chadtimtim
chadtimtim Howdy ma'am! Thanks for the add! :) Your looking great! Keep killin it! Apr 10, 2013 5:04pm
cshank05
cshank05 Thanks for the add, good to see someone from Ohio representing on the front page of BB.com Apr 10, 2013 8:20am
guest
guest Hello, I've been going to the gym constantly, this will be my third month. Im always been heavy from all my sister. Im 4'11' 135pnds. Im working so hard and I dont really see a progress. I do cardio and weight lifting 5-6x a week. Am I fooling myself that I can do this. Apr 8, 2013 10:54am
bigred3042
bigred3042 Hi Karina congratulations on being on bodybuilding.com front page! Your hard work has paid off in a big way! You have an incredible physique! Stunning,gorgeous & beautiful! Your transformation is outstanding & inspiring! Thank You for inspiring me!:) Red Apr 4, 2013 6:19am

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