• REAL NAMEKARINA
  • AGE
    27
  • GENDER
    FEMALE
  • LOCATIONTN
  • OCCUPATIONONLINE HEALTH AND FITNESS COACH
  • GYMGOLD'S GYM

OVERALL GOAL///LOSE FAT

"I want to continue to motivate and inspire others to transform and to reach their goals just as I have. I also want to continue to improve my physique and push my body to the limit every damn day :)"

Current Body Composition

Current Weight

164.5Lbs.

Current Body Fat

22.2%
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Lean Body Mass

128.0Lbs.

Body Fat

36.5Lbs.
Weight & Body Fat Goals

Expires on Aug 01, 2015 in:

Goal Physique

Custom

Main Goal

Lose Fat

Goal Weight

158LBS.

Goal Body Fat

18%
Weight
7% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Karina has not added any forum posts.

Latest Blog Entries

Balance

posted in Other: Jun 30, 2015 1:44pm
After a week of burgers, beers, southern biscuits, BBQ, bloody ma...

Self-Love

posted in Working Out: May 31, 2015 5:54pm
Ladies listen up. It's time to start loving your body. Not when y...

Peanut Sauce

posted in Nutrition: Apr 30, 2015 7:32am
 Lately I've been obsessed with homemade peanut sauce! I use...
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