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kbaum

"Maintain my single digit body fat and keep my total weight under 205 lbs."

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kbaum's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 31, 1999	Jun 12, 2009

View All 63 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	203.0 lb (92.3 kg)	Change:	1.5 lb (0.7 kg)
	Current:	204.5 lb (93.0 kg)	Percent Change:	0.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 14, 2008	Jan 2, 2010	May 2, 2008	Goal Has Expired
197.0 lb (89.5 kg)	204.5 lb (93.0 kg)	190.0 lb (86.4 kg)	14.5 lb (6.6 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 31, 2009	204.5 lb (93.0 kg)	1.5 lb (0.7 kg)	0.7 %
Jun 13, 2009	203.0 lb (92.3 kg)	9.0 lb (4.1 kg)	4.6 %
Jun 10, 2009	194.0 lb (88.2 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Jun 1, 2009	198.0 lb (90.0 kg)	-5.0 lb (-2.3 kg)	-2.5 %
May 12, 2009	203.0 lb (92.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %

Apr 19, 2009	204.0 lb (92.7 kg)	6.0 lb (2.7 kg)	3.0 %
Mar 15, 2009	198.0 lb (90.0 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Feb 19, 2009	199.8 lb (90.8 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Feb 13, 2009	200.4 lb (91.1 kg)	-2.6 lb (-1.2 kg)	-1.3 %
Nov 15, 2008	203.0 lb (92.3 kg)	11.0 lb (5.0 kg)	5.7 %
Nov 4, 2008	192.0 lb (87.3 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 31, 2008	191.5 lb (87.0 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Oct 24, 2008	194.0 lb (88.2 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Oct 22, 2008	195.5 lb (88.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 25, 2008	196.0 lb (89.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 10, 2008	197.0 lb (89.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 1, 2008	198.0 lb (90.0 kg)	2.0 lb (0.9 kg)	1.0 %
Jun 23, 2008	196.0 lb (89.1 kg)	-0.8 lb (-0.3 kg)	-0.4 %
Jun 19, 2008	196.8 lb (89.4 kg)	3.3 lb (1.5 kg)	1.7 %
Jun 12, 2008	193.5 lb (88.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 7, 2008	194.0 lb (88.2 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jun 4, 2008	194.8 lb (88.5 kg)	0.8 lb (0.4 kg)	0.4 %
Jun 2, 2008	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
May 26, 2008	194.0 lb (88.2 kg)	-3.0 lb (-1.4 kg)	-1.5 %
May 16, 2008	197.0 lb (89.5 kg)	2.5 lb (1.1 kg)	1.3 %
May 13, 2008	194.5 lb (88.4 kg)	-1.5 lb (-0.7 kg)	-0.8 %
May 10, 2008	196.0 lb (89.1 kg)	2.0 lb (0.9 kg)	1.0 %
May 8, 2008	194.0 lb (88.2 kg)	4.3 lb (1.9 kg)	2.2 %
Apr 29, 2008	189.8 lb (86.3 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Apr 28, 2008	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 27, 2008	191.0 lb (86.8 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Apr 25, 2008	194.0 lb (88.2 kg)	2.0 lb (0.9 kg)	1.0 %
Apr 23, 2008	192.0 lb (87.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 21, 2008	193.0 lb (87.7 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Apr 18, 2008	194.4 lb (88.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Apr 17, 2008	194.8 lb (88.5 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Apr 16, 2008	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 14, 2008	197.0 lb (89.5 kg)	0.5 lb (0.2 kg)	0.3 %
Apr 13, 2008	196.5 lb (89.3 kg)	0.5 lb (0.2 kg)	0.3 %
Apr 12, 2008	196.0 lb (89.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 11, 2008	197.0 lb (89.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Apr 8, 2008	197.8 lb (89.9 kg)	-1.0 lb (-0.4 kg)	-0.5 %
Apr 7, 2008	198.8 lb (90.3 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Apr 6, 2008	199.0 lb (90.5 kg)	-0.8 lb (-0.3 kg)	-0.4 %
Apr 4, 2008	199.8 lb (90.8 kg)	-2.3 lb (-1.0 kg)	-1.1 %
Apr 3, 2008	202.0 lb (91.8 kg)	2.0 lb (0.9 kg)	1.0 %
Mar 28, 2008	200.0 lb (90.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 27, 2008	202.0 lb (91.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 24, 2008	203.0 lb (92.3 kg)

Show Full History (49 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	10.2 %	Change:	-6.2 %
	Current:	4.0 %	Percent Change:	-60.8 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 14, 2008	Jan 2, 2010	May 2, 2008	Goal Has Expired
6.5 %	4.0 %	4.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 1, 2009	4.0 %	-2.3 %	-36.5 %
May 12, 2009	6.3 %	-2.2 %	-25.9 %
Apr 19, 2009	8.5 %	3.7 %	77.1 %
Mar 15, 2009	4.8 %	-0.3 %	-5.9 %
Feb 19, 2009	5.1 %	0.2 %	4.1 %

Show Full History (22 Entries)

Body Stats: Chest

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Current Progress

	Start:	44.5" (113.0 cm)	Change:	-1.0" (-2.5 cm)
	Current:	43.5" (110.5 cm)	Percent Change:	-2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Feb 19, 2009	43.5" (110.5 cm)	-1.7" (-4.3 cm)	-3.7 %
Oct 24, 2008	45.2" (114.8 cm)	1.7" (4.3 cm)	3.9 %
Jun 12, 2008	43.5" (110.5 cm)	-0.5" (-1.3 cm)	-1.1 %
May 26, 2008	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
May 10, 2008	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	1.0" (2.5 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Feb 19, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 24, 2008	16.0" (40.6 cm)	1.5" (3.8 cm)	10.3 %
Jun 12, 2008	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
May 26, 2008	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
May 10, 2008	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %

Show Full History (8 Entries)

Body Stats: Hips

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Current Progress

	Start:	39.8" (101.0 cm)	Change:	-0.8" (-1.9 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	-1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Feb 19, 2009	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Oct 24, 2008	39.0" (99.1 cm)	0.5" (1.3 cm)	1.3 %
Jun 12, 2008	38.5" (97.8 cm)	-0.2" (-0.4 cm)	-0.4 %
May 26, 2008	38.7" (98.2 cm)	-0.1" (-0.2 cm)	-0.2 %
May 10, 2008	38.8" (98.4 cm)	0.8" (1.9 cm)	2.0 %

Show Full History (10 Entries)

Body Stats: Waist

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Current Progress

	Start:	35.3" (89.5 cm)	Change:	-2.3" (-5.7 cm)
	Current:	33.0" (83.8 cm)	Percent Change:	-6.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Feb 19, 2009	33.0" (83.8 cm)	0.5" (1.3 cm)	1.5 %
Oct 24, 2008	32.5" (82.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 12, 2008	32.5" (82.6 cm)	0.0" (0.0 cm)	0.0 %
May 26, 2008	32.5" (82.6 cm)	0.3" (0.6 cm)	0.8 %
May 10, 2008	32.3" (81.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (11 Entries)

Body Stats: Thighs

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Current Progress

	Start:	25.5" (64.8 cm)	Change:	-0.8" (-1.9 cm)
	Current:	24.8" (62.9 cm)	Percent Change:	-2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Feb 19, 2009	24.8" (62.9 cm)	0.1" (0.3 cm)	0.4 %
Oct 24, 2008	24.7" (62.6 cm)	0.2" (0.4 cm)	0.6 %
Jun 12, 2008	24.5" (62.2 cm)	-0.5" (-1.3 cm)	-2.0 %
May 26, 2008	25.0" (63.5 cm)	0.5" (1.3 cm)	2.0 %
May 10, 2008	24.5" (62.2 cm)	-0.5" (-1.3 cm)	-2.0 %

Show Full History (8 Entries)

Body Stats: Calves

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Current Progress

	Start:	16.5" (41.9 cm)	Change:	0.3" (0.6 cm)
	Current:	16.8" (42.5 cm)	Percent Change:	1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Feb 19, 2009	16.8" (42.5 cm)	0.4" (0.9 cm)	2.3 %
Oct 24, 2008	16.4" (41.6 cm)	0.4" (1.0 cm)	2.4 %
Jun 12, 2008	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
May 26, 2008	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
May 10, 2008	16.3" (41.3 cm)	-0.2" (-0.5 cm)	-1.1 %

Show Full History (8 Entries)

Body Stats: Forearms

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Current Progress

	Start:	12.4" (31.4 cm)	Change:	0.1" (0.3 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Feb 19, 2009	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 24, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 12, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
May 26, 2008	12.5" (31.8 cm)	-0.1" (-0.3 cm)	-1.0 %
May 10, 2008	12.6" (32.1 cm)	0.1" (0.3 cm)	1.0 %

Show Full History (8 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	50.7" (128.7 cm)	Change:	0.1" (0.2 cm)
	Current:	50.8" (128.9 cm)	Percent Change:	0.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Feb 19, 2009	50.8" (128.9 cm)	-0.3" (-0.6 cm)	-0.5 %
Oct 24, 2008	51.0" (129.5 cm)	0.5" (1.3 cm)	1.0 %
Jun 12, 2008	50.5" (128.3 cm)	0.0" (0.0 cm)	0.0 %
May 26, 2008	50.5" (128.3 cm)	0.5" (1.3 cm)	1.0 %
May 10, 2008	50.0" (127.0 cm)	-0.5" (-1.3 cm)	-1.0 %

Show Full History (8 Entries)

Body Stats: Neck

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	-0.1" (-0.3 cm)
	Current:	15.9" (40.3 cm)	Percent Change:	-0.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Feb 19, 2009	15.9" (40.3 cm)	0.6" (1.6 cm)	4.1 %
Oct 24, 2008	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Jun 12, 2008	15.5" (39.4 cm)	0.1" (0.3 cm)	0.7 %
May 26, 2008	15.4" (39.1 cm)	-0.1" (-0.3 cm)	-0.7 %
May 10, 2008	15.5" (39.4 cm)	-0.2" (-0.5 cm)	-1.1 %

Show Full History (8 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 12, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 10, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 3, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 24, 2008	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	471.0 lb (214.1 kg)	Change:	-34.0 lb (-15.5 kg)
	Current:	437.0 lb (198.6 kg)	Percent Change:	-7.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 19, 2009	437.0 lb (198.6 kg)	-230.0 lb (-104.5 kg)	-34.5 %
May 16, 2008	667.0 lb (303.2 kg)	0.0 lb (0.0 kg)	0.0 %
May 10, 2008	667.0 lb (303.2 kg)	151.0 lb (68.6 kg)	29.3 %
May 8, 2008	516.0 lb (234.5 kg)	45.0 lb (20.5 kg)	9.6 %
Apr 12, 2008	471.0 lb (214.1 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	404.0 lb (183.6 kg)	Change:	17.0 lb (7.7 kg)
	Current:	421.0 lb (191.4 kg)	Percent Change:	4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
May 10, 2008	421.0 lb (191.4 kg)	15.0 lb (6.8 kg)	3.7 %
May 8, 2008	406.0 lb (184.5 kg)	2.0 lb (0.9 kg)	0.5 %
Mar 24, 2008	404.0 lb (183.6 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	157.0 lb (71.4 kg)	Change:	11.0 lb (5.0 kg)
	Current:	168.0 lb (76.4 kg)	Percent Change:	7.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 8, 2008	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 16, 2008	168.0 lb (76.4 kg)	11.0 lb (5.0 kg)	7.0 %
Apr 11, 2008	157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	290.0 lb (131.8 kg)	Change:	0.0 lb (0.0 kg)
	Current:	290.0 lb (131.8 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 19, 2009	290.0 lb (131.8 kg)	-11.0 lb (-5.0 kg)	-3.7 %
May 10, 2008	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 8, 2008	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 16, 2008	301.0 lb (136.8 kg)	11.0 lb (5.0 kg)	3.8 %
Apr 11, 2008	290.0 lb (131.8 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	254.0 lb (115.5 kg)	Change:	-29.0 lb (-13.2 kg)
	Current:	225.0 lb (102.3 kg)	Percent Change:	-11.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 31, 2009	225.0 lb (102.3 kg)	-29.0 lb (-13.2 kg)	-11.4 %
May 8, 2008	254.0 lb (115.5 kg)

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