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USMClawdog
"To get in better shape than I have ever been including the time in the Corps."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 3.0 lb (1.4 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Jun 10, 2007 Jan 1, 2010 Sep 29, 2007 Goal Has Expired  
  202.0 lb (91.8 kg) 205.0 lb (93.2 kg) 185.0 lb (84.1 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Nov 3, 2009 205.0 lb (93.2 kg) 13.0 lb (5.9 kg) 6.8 %
Jun 15, 2008 192.0 lb (87.3 kg) -3.0 lb (-1.4 kg) -1.5 %
Apr 28, 2008 195.0 lb (88.6 kg) -5.0 lb (-2.3 kg) -2.5 %
Oct 13, 2007 200.0 lb (90.9 kg) -2.0 lb (-0.9 kg) -1.0 %
Jun 10, 2007 202.0 lb (91.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 23, 2008 49.0" (124.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 23, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 10, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Jun 10, 2007 Jan 1, 2010 Sep 29, 2007 Goal Has Expired  
  36.0" (91.4 cm) 37.0" (94.0 cm) 32.0" (81.3 cm) 5.0" (12.7 cm)  

Date Body Stats: Waist Change % Change
Sep 23, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Jun 10, 2007 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 23, 2008 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Jun 10, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 10, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 35.0 lb (15.9 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 15, 2008 350.0 lb (159.1 kg) 35.0 lb (15.9 kg) 11.1 %
Jun 10, 2007 315.0 lb (143.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 50.0 lb (22.7 kg)
Current: 455.0 lb (206.8 kg) Percent Change: 12.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 15, 2008 455.0 lb (206.8 kg) 50.0 lb (22.7 kg) 12.3 %
Jun 10, 2007 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 15, 2008 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 10, 2007 225.0 lb (102.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 10, 2007 250.0 lb (113.6 kg)


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