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Membership Info
Member Since: Jun 10, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 831
Forum Posts: 108
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Today, 9:26pm
Last Forum Post: Oct 21, 2009 7:49pm
Last Photo Upload: Never
Last Profile Update: Nov 25, 2009 6:08pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 208
Stalking (?) : 17
Inspiring (?) : 0

USMClawdog

Overall Goal:  To get in better shape than I have ever been including the time in the Corps.

Fit Status:  USMClawdog has not entered a Fit Status.  Ask USMClawdog for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Alabama, United States
Occupation:
Legal
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1991
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 9, 2008 5:06pm

What USMClawdog Is Up To:
Nov 3, 2009
USMClawdog changed Weight from 192 lbs. to 205 lbs., a 13 lb. gain in 506 days
Sep 27, 2009
USMClawdog changed Overall Goal: "To get in better shape than I have ever been including the time in the Corps.."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2009 8:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 15, 2008 8:08pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To get in better shape than I have ever been including the time in the Corps.
Goal (Long):
Transformation starts tomorrow Sept 28, the 3 year anniversary the doctors discovered a brain tumor on my 2 yr old son. I have squandered the time since, time to make a difference. I am sick of feeling sick all time. I am going to need help staying motivating but I am sitting on G waiting on O. Pics coming
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 27, 2009 8:21pm

Members That Inspire USMClawdog:
USMClawdog does not have inspirational members yet.

BodyAnswers
USMClawdog has answered 20 of 67 total questions.
View all 20 of USMClawdog's BodyAnswers »

How many reps per set do you usually do? Why?
8-12
- Updated May 20, 2008 6:30am

How long do you rest between sets on average? Why?
2 min
- Updated May 20, 2008 6:30am

Do you currently have a workout partner?
No, But I Want One
- Updated May 20, 2008 6:30am

View all 20 of USMClawdog's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 27, 2009 8:21pm

Videos of USMClawdog
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2009 8:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2009 8:21pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pump, 30 Packs
Started: May 01, 2006
Reason: 
Last Updated: Oct 13, 2007 9:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 108 View All Posts
Posts Per Day: 0.12
Last Activity: Today, 9:26pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Oct 13, 2007 9:41am

Friends (225)









Last Updated: Nov 25, 2009 6:08pm

Visitor Comments (17)
[ Leave USMClawdog a Comment ]
legs LTS [ View Profile ]
Oct 31, 2009 6:28pm
hi! thanks for the add request! have a great weekend!
Tailz09 [ View Profile ]
Oct 29, 2009 1:24pm
Was up!?! WAR EAGLE!!! :)
simonenz [ View Profile ]
Sep 30, 2009 2:41pm
Thanks for the request, best of luck with your training :)
Face2 pakitten [ View Profile ]
Sep 30, 2009 1:10pm
Hey thanks for the add. Is your long term goal referring to this Sep 28th? 30 pounds?!
swatdog185 [ View Profile ]
Aug 10, 2009 12:16am
Thank you for the comment and for the add, I appreciate that. Mell
One of my favs Makaitibubrn [ View Profile ]
Jul 13, 2009 4:14pm
www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean
Front outdoors in shade BrandyTKO [ View Profile ]
May 30, 2009 5:45pm
Your stats here look like you are getting your goals done, best of luck!
Last year's work out shorts...YIKES!! Xercisegrl [ View Profile ]
Dec 29, 2008 4:10pm
Thank you!! Happy Holidays!!
Cheesy leg shot dedegee [ View Profile ]
Dec 18, 2008 10:59am
Hey there! Just stopping by to thank you for visiting my page! I really appreciate it! Hope you are having a wonderful day!
Upload your profile picture! AbsL0v3r [ View Profile ]
Oct 31, 2008 3:55pm
Happy Halloween (o:
penny08 [ View Profile ]
Oct 30, 2008 7:58pm
Thanks for the add :) Yes! I meant to say 26!! lol
anissa3 [ View Profile ]
Oct 30, 2008 9:53am
thanks for the add!!! which blog?
AUTiger13 [ View Profile ]
Mar 4, 2008 7:27pm
WAR DAMN EAGLE :) noel www.leanbodiescons ulting.com www.leanbodiesfitn ess.com
spanishbelle [ View Profile ]
Sep 28, 2007 8:43am
Thank you for the compliment.
Jan Horn [ View Profile ]
Sep 15, 2007 9:04pm
We have couples all over coming to our Bodybuilding Fitness and Figure Camp Oct 20. 251-634-8885 Maybe we will see you there. www.mikejanhorn.com details on my blog too.
Jan Horn [ View Profile ]
Sep 13, 2007 8:52am
Thanks for visiting my bodyspace. where in AL do you live?
Me and my WallyJ paintedgrrl [ View Profile ]
Aug 25, 2007 2:08pm
Haha...thank you!! Where are YOUR pics?
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