I started out 1 1/2 years ago training to compete. I began in figure and did very well. I am now moving on to light weight bodybuilding.

Improve to be an elite athlete

I need a personal trainer!

Make this upcomin' offseason shexyyy

To be 150lbs!!!

I would like to gain lean muscle and gain some courage to compete in a figure competition.

lean out, gain upper body strength, & stay healthy!

I plan on competing in two figure competitions in spring and summer of 2007... my goal is to place in the top 3 of the Junior nationals Collegiate level in july/07

To get in the best shape and stay in mind-body balance!

VOTE FOR ME! http://competition.nxlabs.com/en/fitness/contestant/EmilyDafoe5/ check out my myspace page www.myspace.com/Emilydafoe

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

Muscle mission.

is working with Team Scivation. Should be focused 100% after my move.

To those that call me an INSPIRATION...YOU MAKE MY DAY! You guys inspire me to just DEAL! You have told me so many times that I inspire you....THANK U but the feeling is mutual. I like the new Most Inspirational vs Most popular thing BB.com i doing n

Back to lifting hard and heavy for the love of it! Come summer, I'll be rocking a hard body. Won't stop hittin' it hard until I do!

maintain size/strength

Lose Bodyfat and gain lean muscle mass