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kazol
"My goal is effort."

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Progress Pictures


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May 23, 2007 Jun 21, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -9.0 lb (-4.1 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 21, 2009 181.0 lb (82.3 kg) -11.0 lb (-5.0 kg) -5.7 %
May 7, 2009 192.0 lb (87.3 kg) -3.0 lb (-1.4 kg) -1.5 %
Mar 30, 2009 195.0 lb (88.6 kg) 2.0 lb (0.9 kg) 1.0 %
Mar 22, 2009 193.0 lb (87.7 kg) -10.0 lb (-4.5 kg) -4.9 %
Jan 30, 2009 203.0 lb (92.3 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -1.0" (-2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 21, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
May 7, 2009 43.0" (109.2 cm) -1.5" (-3.8 cm) -3.4 %
Mar 22, 2009 44.5" (113.0 cm) -0.5" (-1.3 cm) -1.1 %
Feb 5, 2008 45.0" (114.3 cm) 2.0" (5.1 cm) 4.7 %
Nov 13, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -2.0" (-5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 21, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
May 7, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Mar 22, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Feb 5, 2008 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 21, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 18, 2009 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -3.0" (-7.6 cm)
Current: 28.0" (71.1 cm) Percent Change: -9.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 21, 2009 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Mar 22, 2009 29.0" (73.7 cm) -2.0" (-5.1 cm) -6.5 %
Oct 15, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Feb 5, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Nov 13, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -1.0" (-2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 21, 2009 24.0" (61.0 cm) -1.0" (-2.5 cm) -4.0 %
Jan 18, 2009 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 21, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Jan 18, 2009 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.5" (-1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 21, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jan 18, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: -3.0" (-7.6 cm)
Current: 48.0" (121.9 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 21, 2009 48.0" (121.9 cm) -3.0" (-7.6 cm) -5.9 %
Jan 18, 2009 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.5" (-1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 21, 2009 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Jan 19, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 14, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 10, 2007 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
May 23, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 5.0 lb (2.3 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 9, 2009 285.0 lb (129.5 kg) 14.0 lb (6.4 kg) 5.2 %
Sep 21, 2009 271.0 lb (123.2 kg) -29.0 lb (-13.2 kg) -9.7 %
May 7, 2009 300.0 lb (136.4 kg) -10.0 lb (-4.5 kg) -3.2 %
Mar 22, 2009 310.0 lb (140.9 kg) -15.0 lb (-6.8 kg) -4.6 %
Jan 30, 2009 325.0 lb (147.7 kg) 5.0 lb (2.3 kg) 1.6 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: -25.0 lb (-11.4 kg)
Current: 325.0 lb (147.7 kg) Percent Change: -7.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 21, 2009 325.0 lb (147.7 kg) -126.0 lb (-57.3 kg) -27.9 %
May 7, 2009 451.0 lb (205.0 kg) 86.0 lb (39.1 kg) 23.6 %
Mar 24, 2009 365.0 lb (165.9 kg) 15.0 lb (6.8 kg) 4.3 %
Mar 22, 2009 350.0 lb (159.1 kg) -25.0 lb (-11.4 kg) -6.7 %
Nov 6, 2007 375.0 lb (170.5 kg) 25.0 lb (11.4 kg) 7.1 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: -30.0 lb (-13.6 kg)
Current: 395.0 lb (179.5 kg) Percent Change: -7.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 21, 2009 395.0 lb (179.5 kg) -39.0 lb (-17.7 kg) -9.0 %
May 7, 2009 434.0 lb (197.3 kg) -1.0 lb (-0.5 kg) -0.2 %
Jan 30, 2009 435.0 lb (197.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 14, 2008 435.0 lb (197.7 kg) -15.0 lb (-6.8 kg) -3.3 %
Nov 6, 2007 450.0 lb (204.5 kg) 25.0 lb (11.4 kg) 5.9 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -35.0 lb (-15.9 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -15.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 9, 2009 190.0 lb (86.4 kg) -35.0 lb (-15.9 kg) -15.6 %
Jan 30, 2009 225.0 lb (102.3 kg)


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