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To:
jean0509
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From:
kazol
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Oct 7, 2009 10:41am
great :) progress is already being made then because trying is all you can do. u kno i try to lift too much sometimes and it does not always end perfect(so i use a spotter). anyways, have a fun and hard workout today :)
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To:
rfrausto1
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From:
kazol
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Oct 2, 2009 10:44pm
that is def something to look forward to, cool man! are those things much different than the ones we wore in high school for rasslin? it would have been cool to have ur own custom singlet in hs. i would have had hulk hogan singlet or something lol. whats ur weight division gonna be?
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To:
rfrausto1
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From:
kazol
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Sep 22, 2009 10:08pm
dang man, be very careful with the supplements. they can be great but i think it is important to get extensive research on them. I am doing ok, i dropped down below 180 recently which is nuts! i have not been so small in a loong time. i am still strong but not like i was. my cardio is great and i feel and think i am healthier than ever but i will probably go about slowly putting on 10 pounds within 12 months. u back in school, dude?
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To:
MichyBaby
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From:
kazol
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Sep 21, 2009 9:25pm
;) naturally u are. u have some awesome goals in mind, keep rock'n them!
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To:
rfrausto1
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From:
kazol
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Aug 2, 2009 9:42pm
that is great, man! i am kinda sorta cutting, i am doing my best to conserve power! have fun with school, man, it is great for all of us young people. i am not sure if if it is safe to say that school>lifting...but it might just be
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To:
rfrausto1
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From:
kazol
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Jul 29, 2009 9:36pm
working, learning, training. everything has been going good. lifting progress is so so but i am happy. how about u?
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To:
dinanm
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From:
kazol
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Jul 6, 2009 10:15pm
how is life? and how is training? harashee fotka! u look very strong
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To:
AvaCowan
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From:
kazol
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Jul 4, 2009 1:37pm
Hey, will u marry me?
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To:
MoreMsclXXL
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From:
kazol
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Jun 28, 2009 2:52pm
impressive man!
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To:
Bee06xx
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From:
kazol
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Jun 25, 2009 6:43pm
i most definitely will! keep rock'n!
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To:
GoPastThePain
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From:
kazol
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Jun 25, 2009 6:30pm
thanks man. lots of running and lifting!
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To:
Irina911
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From:
kazol
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Jun 22, 2009 9:24pm
ha i love it too, i'm always meeting russians in random places, interesting people and gives me a chance to practice my russian language. y menya vsyo harasho, spasebo :) kak nye bood adeehayu e kvateeroo yberayoo nu vso dumay ob moy tranerovkoo zavtra, hatel b nye etee lol
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To:
CeliaGotMuscle
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From:
kazol
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Jun 21, 2009 12:19am
u have done an awesome job with the bod! keep rock'n!
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To:
rfrausto1
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From:
kazol
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Jun 6, 2009 11:20pm
Cool man. Let me know how u like it, I might try something nitric oxide in the near future as well.
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To:
rfrausto1
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From:
kazol
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Jun 5, 2009 11:38pm
Well, honestly my progress has been negative. just another hill to climb :) how about u?
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To:
dinanm
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From:
kazol
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May 14, 2009 10:29pm
i see u won a bodybuilding competition! pazdravlayu!
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To:
rfrausto1
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From:
kazol
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May 14, 2009 10:24pm
good stuff man. keep pushing, u will be pushing 100 pounds over ur weight soon. check this guy out http://www.youtube.com/watch?v=F2NXTh-2YXg he weighs about the same as me but benches over 200 pounds more!
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To:
benji30
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From:
kazol
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May 14, 2009 10:15pm
thanks. they have gone down a bit with my weight loss but i am gonna get them back and higher and do it while not putting on too much weight. i have always done pyramids and max overload and it has always worked. had my bench press at 335 at one point but had terrible conditioning cuz i was 215lbs. what kinda routine are u using?
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To:
divajane1
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From:
kazol
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May 14, 2009 10:10pm
cool, its urs lol keep rock'n :)
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To:
rfrausto1
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From:
kazol
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May 10, 2009 10:35pm
good, had a nice workout on saturday but then worked all day after and all day sunday so it feels as though i made no progress cuz i was not prepared with the nutrients i needed
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