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kazis2255

"Firstly I want to get some solid muscle mass, afterward the goals will be changed in favor of strength"

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Progress Pictures


Oldest Newest
Jun 1, 2007 Jun 6, 2009
progress1 relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 6.6 lb (3.0 kg)
Current: 182.6 lb (83.0 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 2, 2009 182.6 lb (83.0 kg) -2.2 lb (-1.0 kg) -1.2 %
Aug 24, 2009 184.8 lb (84.0 kg) 11.0 lb (5.0 kg) 6.3 %
Jun 16, 2009 173.8 lb (79.0 kg) -1.8 lb (-0.8 kg) -1.0 %
Jun 14, 2009 175.6 lb (79.8 kg) 1.8 lb (0.8 kg) 1.0 %
Jun 13, 2009 173.8 lb (79.0 kg) 2.6 lb (1.2 kg) 1.5 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.3" (110.0 cm) Change: -1.6" (-4.0 cm)
Current: 41.7" (106.0 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 2, 2009 41.7" (106.0 cm) 0.8" (2.0 cm) 1.9 %
Aug 24, 2009 40.9" (104.0 cm) -2.8" (-7.0 cm) -6.3 %
Jun 16, 2009 43.7" (111.0 cm) 0.4" (1.0 cm) 0.9 %
Jun 5, 2009 43.3" (110.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.0" (0.0 cm)
Current: 15.8" (40.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 2, 2009 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2009 15.8" (40.0 cm) 0.4" (1.0 cm) 2.6 %
Jun 16, 2009 15.4" (39.0 cm) -0.4" (-1.0 cm) -2.5 %
Jun 5, 2009 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2009 15.8" (40.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.2" (102.0 cm) Change: -0.4" (-1.0 cm)
Current: 39.8" (101.0 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 2, 2009 39.8" (101.0 cm) -0.4" (-1.0 cm) -1.0 %
Aug 24, 2009 40.2" (102.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.7" (78.0 cm) Change: 2.8" (7.0 cm)
Current: 33.5" (85.0 cm) Percent Change: 9.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 2, 2009 33.5" (85.0 cm) 1.2" (3.0 cm) 3.7 %
Aug 24, 2009 32.3" (82.0 cm) 1.6" (4.0 cm) 5.1 %
Jun 16, 2009 30.7" (78.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 5, 2009 30.7" (78.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.8" (58.0 cm) Change: 0.4" (1.0 cm)
Current: 23.2" (59.0 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 2, 2009 23.2" (59.0 cm) -1.2" (-3.0 cm) -4.8 %
Aug 24, 2009 24.4" (62.0 cm) 1.2" (3.0 cm) 5.1 %
Jun 16, 2009 23.2" (59.0 cm) 0.4" (1.0 cm) 1.8 %
Jun 5, 2009 22.8" (58.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 0.4" (1.0 cm)
Current: 15.4" (39.0 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 2, 2009 15.4" (39.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2009 15.4" (39.0 cm) -0.2" (-0.5 cm) -1.3 %
Jun 16, 2009 15.6" (39.5 cm) 0.6" (1.5 cm) 3.9 %
Jun 5, 2009 15.0" (38.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.6" (32.0 cm) Change: -0.4" (-1.0 cm)
Current: 12.2" (31.0 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 2, 2009 12.2" (31.0 cm) -0.4" (-1.0 cm) -3.2 %
Aug 24, 2009 12.6" (32.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.2" (120.0 cm) Change: 1.2" (3.0 cm)
Current: 48.4" (123.0 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 2, 2009 48.4" (123.0 cm) 1.2" (3.0 cm) 2.5 %
Aug 24, 2009 47.2" (120.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.4" (39.0 cm) Change: 0.2" (0.5 cm)
Current: 15.6" (39.5 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 2, 2009 15.6" (39.5 cm) -0.2" (-0.5 cm) -1.3 %
Aug 24, 2009 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2009 15.8" (40.0 cm) 0.4" (1.0 cm) 2.6 %
Jun 5, 2009 15.4" (39.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 5, 2009 83'4.0" (25.4 m) 0'0.0" (0.0 m) 0.0 %
Jun 4, 2009 83'4.0" (25.4 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 279.4 lb (127.0 kg) Change: -17.6 lb (-8.0 kg)
Current: 261.8 lb (119.0 kg) Percent Change: -6.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 26, 2009 261.8 lb (119.0 kg) 8.8 lb (4.0 kg) 3.5 %
Jun 4, 2009 253.0 lb (115.0 kg) -26.4 lb (-12.0 kg) -9.4 %
Feb 6, 2008 279.4 lb (127.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: -44.0 lb (-20.0 kg)
Current: 264.0 lb (120.0 kg) Percent Change: -14.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 4, 2009 264.0 lb (120.0 kg) -44.0 lb (-20.0 kg) -14.3 %
Feb 6, 2008 308.0 lb (140.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 22.0 lb (10.0 kg)
Current: 407.0 lb (185.0 kg) Percent Change: 5.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 3, 2009 407.0 lb (185.0 kg) 57.2 lb (26.0 kg) 16.4 %
Jun 26, 2009 349.8 lb (159.0 kg) 41.8 lb (19.0 kg) 13.6 %
Jun 4, 2009 308.0 lb (140.0 kg) -77.0 lb (-35.0 kg) -20.0 %
Feb 6, 2008 385.0 lb (175.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 4, 2009 63.8 lb (29.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 4, 2009 149.6 lb (68.0 kg)


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