kazim.mujtaba's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
189.0Lbs. (85.9kg)
Change: -26.0Lbs. (-11.8kg)
163.0Lbs. (74.1kg)
Percent Change: -13.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Oct 28, 2010 163.0Lbs. (74.1kg) -4.0Lbs. (-1.8kg) -2.4 %
Aug 16, 2010 167.0Lbs. (75.9kg) -3.0Lbs. (-1.4kg) -1.8 %
Jul 15, 2009 170.0Lbs. (77.3kg) -9.0Lbs. (-4.1kg) -5.0 %
Jan 12, 2009 179.0Lbs. (81.4kg) -10.0Lbs. (-4.5kg) -5.3 %
Jul 12, 2008 189.0Lbs. (85.9kg)
Bodyfat

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Current Progress
Start
Current
27.0%
Change: -15.0%
12.0%
Percent Change: -55.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Oct 28, 2010 12.0% -3.0% -20.0 %
Aug 16, 2010 15.0% -1.0% -6.3 %
Jul 15, 2009 16.0% -11.0% -40.7 %
Jul 12, 2008 27.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Oct 28, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Aug 16, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jul 15, 2009 5' 9" (1 m 75 cm) ' " (0 m 0 cm) -1.4 %
Jan 12, 2009 5' 10" (1 m 78 cm) 0' 1" (0 m 3 cm) 1.4 %
Jul 12, 2008 5' 9" (1 m 75 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
152.0Lbs. (69.1kg)
Change: 35.0Lbs. (15.9kg)
187.0Lbs. (85.0kg)
Percent Change: 23.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 16, 2010 187.0Lbs. (85.0kg) 26.0Lbs. (11.8kg) 16.1 %
Jul 15, 2009 161.0Lbs. (73.2kg) 9.0Lbs. (4.1kg) 5.9 %
Jan 12, 2009 152.0Lbs. (69.1kg)
Lifting Stats: Squat

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Current Progress
Start
Current
175.0Lbs. (79.5kg)
Change: 35.0Lbs. (15.9kg)
210.0Lbs. (95.5kg)
Percent Change: 20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 16, 2010 210.0Lbs. (95.5kg) 35.0Lbs. (15.9kg) 20.0 %
Jul 15, 2009 175.0Lbs. (79.5kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 16, 2010 271.0Lbs. (123.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 16, 2010 77.0Lbs. (35.0kg) -11.0Lbs. (-5.0kg) -12.5 %
Jul 15, 2009 88.0Lbs. (40.0kg) 7.0Lbs. (3.2kg) 8.6 %
Jan 12, 2009 81.0Lbs. (36.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change