Apr 26, 2008 9:32pm

Thanks for your comments. I am still working hard!

Mar 30, 2008 9:07am

Hey! When are you coming back to the states? Is is for your 2 weeks leave?

Mar 23, 2008 9:07am

Happy Easter!

Mar 22, 2008 1:52pm

...umm i believe your back is already better than mine, no need to worry about that :) How is your weekend going for you so far?

Mar 20, 2008 5:52pm

Nice progress... hurry home;)

Mar 18, 2008 8:05pm

thanks, but my abs still have a long way to go :) its great that you get a little vacation...i hope you come home for good soon!

Mar 17, 2008 5:29pm

That's good! Keep working at it, eat good and then your on your way to gaining some muscle mass! Good luck to you!

Mar 17, 2008 4:59pm

I really appreciate all of you who are still in the Army. Keep up the tough work. What's your MOS? I was MP.

Mar 17, 2008 9:21am

you're too sweet!how was your weekend?

Mar 17, 2008 6:51am

that's awesome...training hard, and going home soon!!! that's great news! :) have a good week.

Mar 16, 2008 6:56pm

sounds like you're really kickin' some ass there with your workouts Mr!! Just think of what you're gonna be able to do once you come back and have more equipment to work with, watch out!!

Mar 15, 2008 8:18pm

sounds like you had an intense back workout...i love it! i can never get my back sore, i know i still get a good workout but i love the pain (maybe i'm a nut). when do you come home? are you going to be in the states for good or will you have to go back?? have a great weekend and stay safe...ttyl :)

Mar 15, 2008 2:45pm

thanks:) Yea, didnt work out yesterday. So, everything is pushed back a day. Doing back today. Im gonna kill it. Might do obliques too!

Mar 15, 2008 1:03pm

Yes..no pain no gain! :-) Keep your head to the sky! Stay safe over there in Iraq. I wish you a speedy return home. :-) Thanks for all that you and ALL of our US Military is doing over there! You are all brave and I thank God for all the men and women like you! xoxo Tamar

Mar 15, 2008 12:45pm

Sounds like you are killing it! Keep it up! Thanks for the compliments :) I know about those pullups, they tend to get better the more you do them.

Mar 15, 2008 9:02am

LOL! too funny man, no BS, when i was in iraq in 2003 we were doing curls with 5gal water jugs and bench with 4 MRE boxes tied together with a broom handle as the bar in the middle (4 on each side!) "Joe" will always find a way!

Mar 15, 2008 8:58am

That sounds like an awesome workout! Glad to hear you get to go home for a bit!! Stay Safe and Stay strong!!

Mar 14, 2008 1:24pm

how did your day at the gym go working out your back?

Mar 13, 2008 7:29am

Thanks for the compliment, I appreciate it! Love the new avatar pic, looking great! Keep it up!!!

Mar 13, 2008 3:18am

lol u do hv co0o eyez 4 women! I luv s0me of b3autiez on ur buddie list haha, waitin' for more of ur photoz =3