Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Be stronger
Progress & Goals
BEFORE
Aug 1, 2007
CURRENT
Nov 5, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
115
Lbs.
Oct 12, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-01-24,2007-04-19,2007-04-20,2007-05-17,2007-06-06,2007-06-08,2007-06-09,2008-08-27,2008-10-19,2009-05-19,2011-10-12
115,110,109.5,112,116,114,115,114,114,119,115
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I'm really seing result in my lower body whit this
Définition
DAY 01- Upper Body
Giant Set (3-4x)
A1 Knee down cable pull down x 8
A2 Cable row to the chin x 12
A3 Incline Hammer curl x 20
A4 Back extension + soulder extension x 15
Rest 2-3min
TriSet 3 x 15
B1Jambes tendus en appui sur coudes/ Faire 8
B2 Cross toe touches
B3 Jambes tendus en appui sur coudes/ Faire o
Rest 1-2 min
DAY 02- Lower Body
Giant Set
A1 Squat x 8
A2 DB Full Squat x 12
A3 Wide step up side-to-side x 15 total
A4 Leg extention x 20
Rest 2-3min
TriSet
B1 abduction x15
B2 adduction x15
B3 extention (Smith) x15
Rest 1-2 min
DAY 03- Upper Body
Giant Set (3-4x)
A1 Bench Press x 8
A2 Incline DB Press x 12
A3 Lyin triceps extention x 20
A4 Push mains sur banc x 15
Rest 2-3min
TriSet 3 x 15
B1Flexion/extention on bench
B2 Knee to chest
B3 Planche abdominale 45 sec
Rest 1-2 min
DAY 04- Lower Body
Giant Set
A1 S.L.Deadlift x 8
A2 DB 1 leg S.L.Deadlift x 12
A3 Leg curl x 15 total
A4 swiss ball leg curl x 20
Rest 2-3min
TriSet
B1 abduction x15
B2 adduction x15
B3 extention (Smith) x15
Rest 1-2 min
Définition
DAY 01- Upper Body
Giant Set (3-4x)
A1 Knee down cable pull down x 8
A2 Cable row to the chin x 12
A3 Incline Hammer curl x 20
A4 Back extension + soulder extension x 15
Rest 2-3min
TriSet 3 x 15
B1Jambes tendus en appui sur coudes/ Faire 8
B2 Cross toe touches
B3 Jambes tendus en appui sur coudes/ Faire o
Rest 1-2 min
DAY 02- Lower Body
Giant Set
A1 Squat x 8
A2 DB Full Squat x 12
A3 Wide step up side-to-side x 15 total
A4 Leg extention x 20
Rest 2-3min
TriSet
B1 abduction x15
B2 adduction x15
B3 extention (Smith) x15
Rest 1-2 min
DAY 03- Upper Body
Giant Set (3-4x)
A1 Bench Press x 8
A2 Incline DB Press x 12
A3 Lyin triceps extention x 20
A4 Push mains sur banc x 15
Rest 2-3min
TriSet 3 x 15
B1Flexion/extention on bench
B2 Knee to chest
B3 Planche abdominale 45 sec
Rest 1-2 min
DAY 04- Lower Body
Giant Set
A1 S.L.Deadlift x 8
A2 DB 1 leg S.L.Deadlift x 12
A3 Leg curl x 15 total
A4 swiss ball leg curl x 20
Rest 2-3min
TriSet
B1 abduction x15
B2 adduction x15
B3 extention (Smith) x15
Rest 1-2 min
My Nutrition Program View My Full Nutrition Program
Kayy has not added any program information.
My Supplement Program View My Full Supplement Program
Kayy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing my body changing...Looking at others fit women in my Oxygen magazine or here on Bodyspace!
Ladies you rock!!;)
Ladies you rock!!;)
Visitor Comments
mylu4u
good day plz i have something special i want to discuses with you and also send you my picture,reply through this ID(rebeccadd15@ymail.com)i will tell you more
about me ok thank
Dec 23, 2012 2:46pm
mylu4u
good day plz i have something special i want to discuses with you and also send you my picture,reply through this ID(rebeccadd15@ymail.com)i will tell you more
about me ok thank
Dec 23, 2012 2:07pm
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 2:17am
yoshi08
morning Kayy hows your tranie going luv to hear from u gud luck with all your goals this year:)
Feb 27, 2012 6:25am
am blitz
looking amazing Kay...love the profile pic--very strong looking and SEXY!
Jan 10, 2012 12:53pm
Kayy added a new profile photo.