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Progress & Goals
120.2 Lbs.
LEAN BODY MASS
46.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - June 11th, 2012
7:30 a.m. - HIIT on treadmill 1 min jog 30 sec sprint 10 rounds
1:30 p.m. Lifting legs
10, 8, 6 - squats
10, 8, 6 - deadlifts
10, 8, 6 - leg press
4 x 12 - calf raises
4 x 12 lunges lifting back leg
12, 10, 8, 6 adductor/abductor
4 x 12 sumos
stretch/ 10 min abs
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My motivation comes from God, without Him nothing is possible.
"I Can Do All Things Through Christ Who Strengthens Me". Philippians 4:13
To change your body can be very discouraging at times. You feel you try so hard with nutrition/cardio/weights only to lose a couple inches, pounds or gain half a centimeter in muscle. My motivation had to come from more than just wanting to look good or feel good about myself. God says to treat our bodies like a temple and we sometimes take advantage of that temple. When I fall away from my goals I am always reminded of Philippians 4:13.
kayoff joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: I'm very excited about this contest and hope I can motivated others with my transformation. Members: 6241
kayoff created a new BodyBlog entry "Day 1".
Day 1 in my contest... Food Oats, Protein Shake with skim milk Cucumber slices, lunch meat Lean ground beef, cottage cheese, tomatoes, cucumber Tilapia, 1/2 sweet potato Protein shake with skim milk before bed Work Out Squat 1 x 10 warm up with bar 1 x 8 135lbs 2 x 8 185 lbs 1 x 3 185lbs (could not squat more than 3) Leg ext 3 x 15 (25lbs) superset with Leg curls 3 x 15 (35lbs) Hack squat 3 x 15 (90lbs) outter leg lifts with 15lb weighted bar 3 x 25 superset with walking lunges 3 x 15 with... Go to BodyBlog
Visitor Comments
kayoff created a new BodyBlog entry "End of week 1 ".
Today is the end of week one in the transformation challenge. My diet consisted of protein, veggies, a little fruit, nuts, protein shakes and lots of water. My workout sets ranged between 3 x 15, 3 x 8, and 4 x 15. I made sure to incorporate HIIT and 40 minutes of steady cardio, the hardest cardio was the stair stepper for 40 minutes with about 15 minutes of HIIT in the same session. I was dripping sweat at the end of my 637 calorie burning cardio session. It felt great! I have to... Go to BodyBlog