Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
152.7 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
CURRENT WEIGHT
171.6
Lbs.
Sep 12, 2012
CURRENT BODY FAT
11
%
Sep 12, 2012
PROGRESS HISTORY
Lbs.
2011-12-26,2011-12-27,2012-04-16,2012-09-12
174.9,176.4,187.7,171.6
Dec 31, 2012
198 Lbs.
%
2012-04-16,2012-09-12
17,11
Dec 31, 2012
15 %
Lbs.
2011-12-26,2011-12-27,2012-04-16,2012-09-12
145.2,146.4,155.8,152.7
Programs
My Workout Philosophy View My Full Workout Program
kayne695 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kayne695 has not added any program information.
My Supplement Program View My Full Supplement Program
kayne695 has not added any program information.
My Motivation Program View My Full Motivation Program
kayne695 has not added any program information.
kayne695 updated his weight from 187.7 Lbs. to 171.6 Lbs., a 16.1 Lb. loss in 149 days.
Sep 12, 2012kayne695 updated his weight from 176.4 Lbs. to 187.7 Lbs., a 11.2 Lb. gain in 110 days.
Apr 16, 2012Visitor Comments
kayne695 has no comments on his page.
kayne695 updated his body fat from 17% to 11%, a loss of 6% in 149 days.