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oooo... pretty dress!
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Membership Info
Member Since: Jul 20, 2008
BodyBlog Started: Sep 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 72
  • Overall: 18,972
Forum Posts: 304
BodyBlog Entries: 12
Comments to Others: 541
Forum Rep (?) :

Activity
Last Visit: Today, 2:44pm
Last Forum Post: Jun 14, 2009 9:44am
Last Photo Upload: Nov 5, 2009 9:04pm
Last Profile Update: Today, 1:33pm
Last Blog Post: Oct 13, 2009 9:31pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 527
Stalking (?) : 0
Inspiring (?) : 2

kaylabree

Overall Goal:  15 weeks out!

Fit Status:  diet is in full swing!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kayla
Sex:
Female
Age:
23
Location:
Pennsylvania, United States
Occupation:
Best Fitness Employee, going to work on getting my PT cert soon!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
My boyfriend got me interested in training to do a figure competition. He explained to me what it was all about and what I'd have to do to reach that level, and I really liked the idea.
Why I Love It:
I love the way it makes me feel. I like seeing how my body is changing!
How I Stay Motivated:
I look at other peoples progress, magazines etc. Knowing theres always room for improvement helps. Oh, and I watch Pumping Iron everyday before I work out.
BB Accomplishments:
none, YET!
Forum Signature:
High achievement always takes place in the framework of high expectation.
Last Updated: Sep 9, 2008 7:24am

What kaylabree Is Up To:
Jul 3, 2009
kaylabree changed Overall Goal: "BUILD, BUILD, BUILD!!!."
Jun 27, 2009
kaylabree uploaded 6 new Progress Pictures
Jun 26, 2009
See Last 77 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 14, 2009 Nov 2, 2009
Front 12 weeks out off season
Alright, so here's the ugly. 12 weeks out. I have a lot of lower body fat to get rid of. Nothing a little cardio and clean eating can't take care of
all fatted up. haha
Last Updated: Nov 2, 2009 7:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 24, 2009 1:04pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2008 6:10pm

Goals:
Main Goal:
Compete
Goal (Overall):
15 weeks out!
Goal (Long):
keep it clean. work hard. grow some more muscle!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Today, 1:33pm

Members That Inspire kaylabree:
kaylabree does not have inspirational members yet.

BodyAnswers
kaylabree has answered 27 of 67 total questions.
View all 27 of kaylabree's BodyAnswers »

What is your favorite chest building exercise?
Decline Bench with a plate/Dips
- Updated Aug 5, 2008 2:16pm

What is your favorite back building exercise?
t-bar and pull ups
- Updated Aug 5, 2008 2:16pm

What is your favorite shoulder building exercise?
seated shoulder press/lat & front raises
- Updated Aug 5, 2008 2:16pm

View all 27 of kaylabree's BodyAnswers »

Contest History:
No Contests
Last Updated: Today, 1:33pm

Videos of kaylabree
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2008 8:52pm

Favorite Bodybuilding And Fitness Videos
Arnold Pumping Iron funny clip
Arnold Pumping Iron funny clip
Play this video Played: 209
Why I like this video: everyone knows this one. but i still love it. and the documentary itsself!
Presentation Quarter Turns: Figure
Presentation Quarter Turns: Figure
Play this video Played: 52
Why I like this video: very helpful! i'll be learning how to pose soon, i enjoyed watching this
Presentation Quarter Turns: Clarification
Presentation Quarter Turns: Clarification
Play this video Played: 100
Why I like this video: chellefit has a lot of great videos! another posing video of hers! again very helpful
Last Updated: Aug 5, 2008 8:52pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Oct 13, 2009 9:31pm

well, i've been slacking in bb.com land (not my work outs).. just to clear the air. well after my comp. i had a rebound. hahah fraid to admit it. but food was way too good tasting. BUT i have also made some gains and i cannot wait to uncover them for my next show.

yep, thats right...next...


Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Jul 29, 2008
Reason: 
Dymatize Elite Gourmet Protein, 5 Lbs., Chocolate Peanut Butter
Started: May 03, 2009
Reason: it tastes SOOO good. its my new favorite. wow!
Last Updated: Oct 18, 2008 3:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: prep away
Number Of Posts: 304 View All Posts
Posts Per Day: 0.57
Last Activity: Dec 15, 2009 3:45pm
Recent Threads:


Workout Program:
Monday: Heavy Leg Day
Tuesday: Back/Abs
Wednesday: Chest
Thursday: Light Leg Day
Friday: Shoulders/Abs
Saturday: Bis/Tris/Abs
Sunday: Cardio

cardio: 1 hour. 7 days a week
Last Updated: Oct 18, 2008 3:21pm

Favorites
Bodyparts:
Hobbies:
  • Work out!
  • Photography
Magazines:
  • Oxygen
  • Muscle & Fitness Hers
Healthy Foods:
  • Chicken
  • Oatmeal
  • Sweet Potato with CINNAMON!
Cheat Foods:
  • ice cream
Fitness Books:
  • The Eat Clean Diet by Tosca Reno
  • Arnold, The Education of a Bodybuilder
Workout Music:
  • rap for cardio, rock for lifting!
Supplements:
Last Updated: Jul 15, 2009 7:18am

Friends (527)









Last Updated: Today, 1:33pm

Visitor Comments (698)
[ Leave kaylabree a Comment ]
032884 [ View Profile ]
Dec 28, 2009 8:28pm
Been preping for a while for a March 20th NPC..I am stoked!!
032884 [ View Profile ]
Dec 27, 2009 10:49am
Hey girl, hopw things are going good!! Prepping for any shows??
jencan [ View Profile ]
Dec 22, 2009 4:18am
Hola Kayla! How are you doing? Hope you're enjoying your holidays! When is your next show? Stop hiding lady :-)
Eve02 [ View Profile ]
Dec 9, 2009 9:34am
Yes, I just have to decide if I want to do a Natural or the Npc..There are several npc in omaha,neb. that look good.but the nat..has an omaha in May and possible the Peoria, ill. Im not sure i want to travel that far tho..how bout you?
d_p_pank [ View Profile ]
Nov 25, 2009 6:26pm
Hope your Turkey Day provides you with the right amount of down time and motivation to keep on building.
zrunner24 [ View Profile ]
Nov 23, 2009 10:38pm
hey Kayla! hows it goin hun? just stoppin by to say hello and hope all is well! :) have a great thanksgiving!
Two of My favorite Gals WaynesWorld [ View Profile ]
Nov 3, 2009 11:01am
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
Eve02 [ View Profile ]
Nov 3, 2009 8:17am
it was exhilertaing..and addictive..:) I would love to try another..it was a national qualifier..so the classes were huge..and i didn't place where i wanted..but i learned so much...and had a blast! :) now trying to figure out what to do..what is normal? and can i return to that? lol kinda lost
HELL YEAH!!!! nic902 [ View Profile ]
Nov 1, 2009 2:20pm
THANKS =D
032884 [ View Profile ]
Nov 1, 2009 2:16pm
I am doing Figure for sure..I might also do bikini too...here in Utah you can crossover and do both.
jencan [ View Profile ]
Oct 21, 2009 9:31am
Hey Kayla, good to hear from ya again! I'm building, building , building! I am seeing great progress and I'm gng to start prepping just to see what I really put on, as muscle, then just define and polish hehe. What show you decide on?
HELL YEAH!!!! nic902 [ View Profile ]
Oct 19, 2009 2:39pm
Thanks! I'm feelin ok...a little bloated but its all good ;-) I tried to hit the gym and sweat out the bloat but I didnt have the energy!
jencan [ View Profile ]
Oct 15, 2009 10:15am
How are you kayla! where've you been, hope you're blessed! Smile JenCan
032884 [ View Profile ]
Oct 12, 2009 2:48pm
THANKS!!! Feels good to be lean again!!
HELL YEAH!!!! nic902 [ View Profile ]
Oct 12, 2009 2:38pm
Hey girl! I'm feeling awesome...Ready to do this...and then eat ;-) LOL!!!
relaxed Athena23 [ View Profile ]
Sep 25, 2009 9:15am
Really trying to push hard.. still not close to you though lol.. Im glad your competetion went well and your doing another one! thats so great! I would be so nervous my first time.. did you go to shows before you did one?? I would really want to someday thats why i ask... how have you been though?
HELL YEAH!!!! nic902 [ View Profile ]
Sep 24, 2009 6:42pm
I'm feelin good...just 3wks to go!!! I'm so ready to eat :) How have you been?? I hope things are going well!
032884 [ View Profile ]
Sep 24, 2009 12:14pm
the first week was hard..I got headaches like crazy. But after that, you just learn to get more creative with extracts and seasonings...so it's all good. Prep is great!!!
032884 [ View Profile ]
Sep 18, 2009 12:45pm
habit
032884 [ View Profile ]
Sep 18, 2009 12:44pm
I have been clean from Splenda for 3 weeks..crazy..I kicked the habot
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