Bodybuilding.com Information Motivation Supplementation
in:
kaykayole
17.7%
bf
132 Lbs.
wt
5'4"
ht
BodySpace Member
kaykayole
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Reputation:

Member Since: Apr 27, 2012

Last Visit: Jun 6, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Kaitlin
age
26
gender
Female
location
CA, US
gym
Beale Air Force Base
occupation
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Overall Goal
///
Gain Muscle
I want to be fit - and have others look at me as a fit person. I want to look like I belong in a gym, not like I've never set foot in one. Overall, I am looking to make a life transformation to reflect on the outside how I feel on the inside.
goal physique
Fit Woman

Progress & Goals

BEFORE
Jan 15, 2013
CURRENT
May 27, 2013
View All

108.6 Lbs.

LEAN BODY MASS

23.4 Lbs.

BODY FAT

CURRENT WEIGHT
132
Lbs.
May 27, 2013
Lbs.
Save
CURRENT BODY FAT
17.7
%
May 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-27,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-20,2013-01-26,2013-01-27,2013-01-28,2013-02-02,2013-02-03,2013-04-13,2013-04-25,2013-04-29,2013-04-30,2013-05-05,2013-05-06,2013-05-07,2013-05-11,2013-05-24,2013-05-26,2013-05-27
126,130.8,130,130,130,132.6,130,130,130,131,131,130.5,131.2,131.2,131.2,132.4,132.4,132.4,132.6,132.6,132,132
Jul 04, 2013
124.4 Lbs.
%
2012-04-27,2013-01-14,2013-01-15,2013-01-20,2013-01-27,2013-02-02,2013-02-03,2013-04-13,2013-04-25,2013-05-11,2013-05-24,2013-05-27
25,26.1,26.1,26.1,23.6,23.6,23.6,20.9,20.9,19.6,19.6,17.7
Jul 04, 2013
16 %
Lbs.
2012-04-27,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-20,2013-01-26,2013-01-27,2013-01-28,2013-02-02,2013-02-03,2013-04-13,2013-04-25,2013-04-29,2013-04-30,2013-05-05,2013-05-06,2013-05-07,2013-05-11,2013-05-24,2013-05-26,2013-05-27
94.5,96.7,96.1,96.1,96.1,98,96.1,99.3,99.3,100.1,100.1,103.2,103.8,103.8,103.8,104.7,104.7,104.7,106.6,106.6,106.1,108.6
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LATEST MEASUREMENTS

  • Waist
    27.8" a loss of 0.4" in 15 days
    May 26, 2013
  • Arms
    10.5" a loss of 0.5" in 15 days
    May 26, 2013
  • Chest
    34" a loss of 1.5" in 15 days
    May 26, 2013
  • Thighs
    19.5" a loss of 1" in 15 days
    May 26, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

kaykayole has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

kaykayole has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Just the minimum

I wake up =) YAWN!

WATER WATER WATER

Branch Chain Amino Acids-- I am taking the pills now and I wouldn't recommend them -- I have to take a lot! I would recommend a powder--  6 pills

WATER WATER WATER- 

Cellucor- C4 - Extreme (orange)-- 1 scoop 6 oz water 
This has creatine in it- which actually doesn't have weight gaining effects for women :) so it is better for us
0 calories 0 carbs... It has vitamins, minerals, caffein - 20 min before I workout

I work out!! WATER WATER WATER

BCAA- 6 more pills after workout

Eat breakfast- take Multi vitamin, and fishoil 1 1500mg pill

My Motivation Philosophy View My Full Motivation Philosophy

Motivation is fleeting... It is fickle, from one day to the nest one can gain or lose motivation. But, inspiration is life changing!

What kaykayole Is Up To

kaykayole Really excited that I am making it through my first week of Insanity MAX- AMAZEBALLS!

Jun 6, 2013 |
triathlete1bb, calderoneg and 1 other like this.
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kaykayole I met some inspiring women this week- It's incredible how much your body can change in 3 mon. Really impressed at femaile body builders!

Jun 6, 2013 |
calderoneg and alexd0806 like this.
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kaykayole is now friends with osm18, hallayah and 5 others.

Jun 6, 2013

kaykayole is now friends with JamieEason.

Jun 1, 2013

kaykayole Recovery week- with my own music- yes please! Hope all of you are keeping up the hard work! Good Luck!!

May 28, 2013 |
calderoneg likes this.
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kaykayole is now friends with stayinfit2010, Mikey_Muscles and 3 others.

May 27, 2013

kaykayole updated her body fat from 19.6% to 17.7%, a loss of 1.9% in 3 days.

17.7%
May 27, 2013 |
triathlete1bb, 1madfox and 1 other like this.
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kaykayole added 4 new photos to her progress photos.

May 27, 2013

kaykayole Good Morning - Hope all of you are appreciating all the great people who have died for our freedom today~ Thank you service men and women!

May 27, 2013 |
triathlete1bb, hector300 and 1 other like this.
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kaykayole measured her arms at 10.5 in., a loss of 0.5 in. in 15 days and measured 8 other body parts.

10.5 in.
May 26, 2013

kaykayole updated her weight from 132.6 Lbs. to 132 Lbs., a 0.6 Lb. loss in 2 days.

132 Lbs.
May 26, 2013 |
1madfox likes this.
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kaykayole tracked the workout: Insanity Cardio Abs
MAY
24
2013
WORKOUT LOG:
Insanity Cardio Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:25
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
May 24, 2013 |
jkproperties likes this.
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kaykayole tracked the workout: Insanity Pure Cardio
MAY
24
2013
WORKOUT LOG:
Insanity Pure Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
1
TOTAL SETS
3
WEIGHT LIFTED
0 Lbs.
May 24, 2013 |
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kaykayole Just did my last week of Insanity for month 1- about to start the extreme stuff soon- Excited and Terrified!

May 24, 2013 |
triathlete1bb and calderoneg like this.
  • triathlete1bb

    lol Yeah, it took me a week or so to work up to the new moves. No worries though. You've got this!

    May 28, 2013 |
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kaykayole is now friends with Roofus1971 and DarrenConroy.

May 22, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
1madfox
1madfox Thanks love and welcome. It's alway's great to add a new friend. All my best with your fitness goal's. :) May 11, 2013 1:24pm
littlebigman78
littlebigman78 hi there and thank you for adding me to your friends here. you can never have enough positve people with inspiring physiques among your friends...and you definately fit into those category! looking forward to read from you sometimes and wishing you that you reach all your goals without any detours and that all your future workouts rock. greets mirco :) May 11, 2013 10:34am
smoore5527
smoore5527 good call, I am back... lost like 10 lbs too! May 10, 2013 1:50pm
hector300
hector300 Thank you for accepting my request. May 6, 2013 8:38am
triathlete1bb
triathlete1bb Thanks for the add and for the comments! I rarely meet anyone here that does Insanity. I wish you the best. It's a great program! May 3, 2013 3:41pm
Chaz_Roc
Chaz_Roc Hi KayKay, Thanks for the ad. Train hard and Have Fun What is your 2013 goal? Stick with the program and you won't go back May 1, 2013 3:18pm
LiveLoveLearn
LiveLoveLearn Thanks! How do you like Beale? We were at Vandenberg for a year, and we loved it. Feb 3, 2013 9:22am
psj91
psj91 One day at a time and that's the way to go..haha yes i did start with kris gethin's program but then it was a bit too extreme so i started listening to my trainer at the gym ! :) you're doing any program ? Feb 2, 2013 9:00pm
minkus88
minkus88 keep going with the Motivation! Feb 2, 2013 4:46pm
fitone_burg
fitone_burg Thanks for the add! Keep up all the hard work!! Your looking great with being 3 weeks in!! Feb 1, 2013 8:35pm
timetomove
timetomove great job you look great!!!! what motivated you? your tummy looks awesome Jan 31, 2013 7:38pm
duh954boy
duh954boy No. I am just passing through. Actually I am getting ready to relocate to SC very soon. Jan 23, 2013 8:43pm
strongbk22
strongbk22 You have an amazing smile and best of luck on your fitness goals,so how long have you been in the af? Jan 20, 2013 5:19pm
smoore5527
smoore5527 Thanks for the follow! Jan 16, 2013 8:06pm

Information. Motivation. Supplementation.

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