Bodybuilding.com Information Motivation Supplementation
in:
kayiem Kimberly Ephraim, 23 years old, female (AG | Office Administrator)
my goal: Gain Muscle

I Want to be a bikini pro competitor

height: 5'9"
|
weight: 140 Lbs.
|
body fat: 15%
|
gym: Xtreme Health & Fitness
Fit Status /// View History

My legs are still sore from my workout on friday lol . Also had an epic cheat and arms workout tonight YAY!

 May 25, 2012 10:41pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 2011
HOW I STARTED:

I just felt like my life revolved around work and i was becoming lazy so i joined the gym

WHY I LOVE IT:

i love the way my body looks and feel, its quite empowering knowing you can transfrom and mold yourself in to the perfect you with a little hard work.

kayiem's Progress & Goals

Progress Photos
Before
May 3, 2011 Before Pix
Current
Feb 20, 2012 Shoulder are growing yay

View All Progress Photos (26)

Weight Body Fat Lean Body Mass
Lbs.
2011-11-19, 2011-03-31, 2011-05-18, 2011-06-22, 2011-09-28, 2011-11-19, 2012-01-18, 2012-02-27
136.0, 145.0, 140.0, 137.0, 138.0, 136.0, 140.0, 140.0
2011-12-14
140 Lbs.
TIME UNTIL GOAL: Expired
Start: 145 Lbs. Goal: 140 Lbs. Dec 14, 2011
%
2011-03-31, 2011-06-22, 2012-01-18, 2012-02-27
27.7, 23.0, 15.0, 15.0
TIME UNTIL GOAL: No Goal
Start: 27.7% Goal: No Body Fat Goal
Lbs.
2011-03-31, 2011-06-22, 2012-01-18, 2012-02-27
104.8, 105.5, 119.0, 119.0
Current LBM: 119 Lbs. Feb 27, 2012
Latest Bodystats
Neck
12"
Feb 27, 2012
Chest
32"
Feb 27, 2012
Forearms
9.5"
Feb 27, 2012
Hips
39"
Feb 27, 2012
Calves
13.5"
Feb 27, 2012
Shoulders
42"
Feb 27, 2012
Arms
11"
Feb 27, 2012
Waist
26.5"
Feb 27, 2012
Thighs
22.5"
Feb 27, 2012

View All BodyStats

Total Weight
145Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 140Lbs. to 140Lbs.
No Change in the last 40 days
Feb 27, 2012
Total Weight
140Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 140Lbs. to 140Lbs.
No Change in the last 40 days
Feb 27, 2012
Goal Weight
140Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 140Lbs. to 140Lbs.
No Change in the last 40 days
Feb 27, 2012
 
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kayiem's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

kayiem has not added any program information.

My Nutrition Program View My Full Nutrition Program

kayiem has not added any program information.

My Supplement Program View My Full Supplement Program

kayiem has not added any program information.

My Motivation Program View My Full Motivation Program

kayiem has not added any program information.

What kayiem is up to

About kayiem

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Feb 27, 2012 32Lbs.
Squats Latest Update: Feb 27, 2012 280Lbs.
Deadlift Latest Update: Feb 27, 2012 194Lbs.
Bicep Curl Latest Update: Feb 27, 2012 87Lbs.
Barbell Rows Latest Update: Sep 28, 2011 73Lbs.
Overhead Press Latest Update: Feb 27, 2012 127Lbs.
View All Lifting Stats
Members I Inspire:

mrs_bonner

queentye18
she is toned and she still has her curves!!

ShidaeIvy
Has similar body stats and looks almost exactly like I hope to look in the future. Toned but still with her curves


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Diet Suggestions pls

Posted in Nutrition  :  May 05, 2011 1:34pm

hey guys i need a good solid diet to keep me on track any suggestions or ideas??



i want to get lean, and i don't mind putting on a few more pound in muscle but definitely don't want to get any slimmer  please help !!!

View Full BodyBlog Post

Visitor Comments

Leave a Comment
superstarrky
superstarrky Keep up the hard work, you look amazing!!! May 4, 2012 10:42pm
abudabi48
abudabi48 That's a good workout when that happens. Usually if my body parts are sore 2 days after a workout. I do a very light workout to loosen those muscles back up. The next day the soreness and stiffness are gone. Hope that helps. Mar 19, 2012 7:45pm
rudedebo
rudedebo keep up the good and hard work. Mar 3, 2012 6:44am
dbezzy314
dbezzy314 thx for the add! Feb 29, 2012 6:54am
Matisshere
Matisshere Appreciate, that I inspire you. Thank`s Kayiem! :) Feb 25, 2012 6:11am
Bigvic812
Bigvic812 your profile pic is the definition of hard work paying off. Fit/Inspirational/Sexy. Thumbs up Feb 22, 2012 12:05pm
Monty317
Monty317 Thanks for the add Feb 19, 2012 3:45pm
moghoul
moghoul Good luck with your goals! Feb 12, 2012 7:45pm
fighterz
fighterz Hi..you look great nice body figure ur efford as paid of to a good use nice work seriously you look sexy now..:) Feb 9, 2012 11:25pm
PurdueGrad23
PurdueGrad23 Keep up the amazing work your way! You look great! Jan 18, 2012 8:08pm
xxphysiquexx
xxphysiquexx Photos are great and your progress! Jan 18, 2012 7:44pm
Soonertim4
Soonertim4 Absolutely stunning and sexy Nov 19, 2011 4:32pm
LAW3
LAW3 Thank you, I appreciate that you accepted me as a friend. All the best to you in accomplishing all your health and fitness goals. Have a good week. Oct 4, 2011 9:07am
darkheart3621
darkheart3621 Thanks for accepting my friend request Kay!! You are inceredibly beautiful top to bottom!! Have a wonderful day!! Sep 29, 2011 9:47am
muckiboy1983
muckiboy1983 hey how are you? you look awesome your legs are amazing wish you a nice day and enjoy it!! mucki Sep 29, 2011 1:04am
frameshunter
frameshunter thnx 4 addin...u look sexy Aug 4, 2011 4:33pm

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