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real name
Kimberly Ephraim
age
24
gender
Female
location
gym
Xtreme Health & Fitness
occupation
Office Administrator
Overall Goal
///
Gain Muscle
I Want to be a bikini pro competitor
Progress & Goals
BEFORE
May 4, 2011
CURRENT
Feb 21, 2012
117.3 Lbs.
LEAN BODY MASS
20.7 Lbs.
BODY FAT
CURRENT WEIGHT
138
Lbs.
Mar 4, 2013
CURRENT BODY FAT
15
%
Feb 27, 2012
PROGRESS HISTORY
Lbs.
2011-03-31,2011-05-18,2011-06-22,2011-09-28,2011-11-19,2012-01-18,2012-02-27,2013-02-04,2013-03-04
145,140,137,138,136,140,140,140,138
Dec 14, 2011
140 Lbs.
%
2011-03-31,2011-06-22,2012-01-18,2012-02-27
27.7,23,15,15
Lbs.
2011-03-31,2011-05-18,2011-06-22,2011-09-28,2011-11-19,2012-01-18,2012-02-27,2013-02-04,2013-03-04
104.8,101.2,105.5,106.3,104.7,119,119,119,117.3
Programs
My Workout Philosophy View My Full Workout Program
kayiem has not added any program information.
My Nutrition Program View My Full Nutrition Program
kayiem has not added any program information.
My Supplement Program View My Full Supplement Program
kayiem has not added any program information.
My Motivation Program View My Full Motivation Program
kayiem has not added any program information.
Visitor Comments
abudabi48
That's a good workout when that happens. Usually if my body parts are sore 2 days after a workout. I do a very light workout to loosen those muscles back up. The next day the soreness and stiffness are gone. Hope that helps.
Mar 19, 2012 8:45pm
Bigvic812
your profile pic is the definition of hard work paying off. Fit/Inspirational/Sexy. Thumbs up
Feb 22, 2012 1:05pm
fighterz
Hi..you look great nice body figure ur efford as paid of to a good use nice work seriously you look sexy now..:)
Feb 10, 2012 12:25am
LAW3
Thank you, I appreciate that you accepted me as a friend. All the best to you in accomplishing all your health and fitness goals. Have a good week.
Oct 4, 2011 10:07am
darkheart3621
Thanks for accepting my friend request Kay!! You are inceredibly beautiful top to bottom!! Have a wonderful day!!
Sep 29, 2011 10:47am
muckiboy1983
hey how are you? you look awesome your legs are amazing wish you a nice day and enjoy it!! mucki
Sep 29, 2011 2:04am
kayiem measured her arms at 11.5 in., a gain of 0.5 in. in 371 days and measured 8 other body parts.