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kay-br’s Body/Lifting Stats




kay-br's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
160.0Lbs. (72.7kg)
Change: 16.0Lbs. (7.3kg)
176.0Lbs. (80.0kg)
Percent Change: 10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 11, 2013
176.0Lbs. (80.0kg)
May 20, 2013
176.0Lbs. (80.0kg)
Jun 10, 2013
168.0Lbs. (76.4kg)
21 Days
8.0Lbs. (3.6kg)
This member must lose 0.38Lbs. (0.17kg) per day to achieve their goal.
This Member must lose 2.67Lbs. (1.21kg) per week to achieve their goal.
Historical Values
Date Weight Change % Change
Mar 11, 2013 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 26, 2013 175.0Lbs. (79.5kg) -5.4Lbs. (-2.5kg) -3.0 %
Feb 11, 2013 180.4Lbs. (82.0kg) 0.4Lbs. (0.2kg) 0.2 %
Feb 9, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2013 180.0Lbs. (81.8kg) -0.0Lbs. (-0.0kg) -0.0 %
Feb 4, 2013 180.0Lbs. (81.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 3, 2013 182.0Lbs. (82.7kg) 7.0Lbs. (3.2kg) 4.0 %
Jun 26, 2012 175.0Lbs. (79.5kg) 14.0Lbs. (6.4kg) 8.7 %
Jan 22, 2012 161.0Lbs. (73.2kg) 7.0Lbs. (3.2kg) 4.5 %
Mar 1, 2011 154.0Lbs. (70.0kg) -7.0Lbs. (-3.2kg) -4.3 %
Oct 12, 2010 161.0Lbs. (73.2kg) 4.2Lbs. (1.9kg) 2.7 %
Jun 5, 2010 156.8Lbs. (71.3kg) -3.2Lbs. (-1.5kg) -2.0 %
Jun 3, 2010 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 23, 2009 160.0Lbs. (72.7kg)
Show Full History (14 Entries)
Bodyfat

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Current Progress
Start
Current
9.0%
Change: 7.2%
16.2%
Percent Change: 80.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 11, 2013
16.2%
May 20, 2013
16.2%
Jun 10, 2013
9.0%
21 Days
7.2%
This member must lose 0.34% per day to achieve their goal.
This Member must lose 2.40% per week to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Mar 11, 2013 16.2% -1.6% -9.0 %
Feb 17, 2013 17.8% -2.2% -11.0 %
Feb 11, 2013 20.0% -0.3% -1.5 %
Feb 9, 2013 20.3% -0.7% -3.3 %
Feb 3, 2013 21.0% 6.6% 45.8 %
Jan 22, 2012 14.4% 4.4% 44.0 %
Mar 1, 2011 10.0% -2.0% -16.7 %
Oct 12, 2010 12.0% 2.2% 22.4 %
Jun 5, 2010 9.8% 0.8% 8.9 %
Jun 3, 2010 9.0%
Show Full History (10 Entries)
Chest

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 1.8" (4.4cm)
39.8" (101.0cm)
Percent Change: 4.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 19, 2012 39.8" (101.0cm) 1.8" (4.4cm) 4.6 %
Jan 22, 2012 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Jun 24, 2011 39.0" (99.1cm) 1.0" (2.5cm) 2.6 %
Jun 5, 2010 38.0" (96.5cm)
Arms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 0.8" (1.9cm)
14.3" (36.2cm)
Percent Change: 5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
May 19, 2012 14.3" (36.2cm) 1.3" (3.2cm) 9.6 %
Jan 22, 2012 13.0" (33.0cm) -2.0" (-5.1cm) -13.3 %
Jun 24, 2011 15.0" (38.1cm) 1.5" (3.8cm) 11.1 %
Jun 5, 2010 13.5" (34.3cm)
Hips

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Current Progress
Start
Current
38.0" (96.5cm)
Change: -0.5" (-1.3cm)
37.5" (95.3cm)
Percent Change: -1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 19, 2012 37.5" (95.3cm) 1.5" (3.8cm) 4.2 %
Jan 22, 2012 36.0" (91.4cm) 4.0" (10.2cm) 12.5 %
Jun 24, 2011 32.0" (81.3cm) -6.0" (-15.2cm) -15.8 %
Jun 5, 2010 38.0" (96.5cm)
Waist

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Current Progress
Start
Current
30.5" (77.5cm)
Change: 4.0" (10.2cm)
34.5" (87.6cm)
Percent Change: 13.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 11, 2013 34.5" (87.6cm) -0.5" (-1.3cm) -1.4 %
Feb 3, 2013 35.0" (88.9cm) 1.5" (3.8cm) 4.5 %
May 19, 2012 33.5" (85.1cm) 1.0" (2.5cm) 3.1 %
Jan 22, 2012 32.5" (82.6cm) 1.0" (2.5cm) 3.2 %
Jun 24, 2011 31.5" (80.0cm) 1.0" (2.5cm) 3.3 %
Mar 1, 2011 30.5" (77.5cm) 0.0" (0.0cm) 0.0 %
Jun 5, 2010 30.5" (77.5cm)
Show Full History (7 Entries)
Thighs

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Current Progress
Start
Current
22.5" (57.2cm)
Change: 1.5" (3.8cm)
24.0" (61.0cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 19, 2012 24.0" (61.0cm) 2.0" (5.1cm) 9.1 %
Jan 22, 2012 22.0" (55.9cm) -1.0" (-2.5cm) -4.3 %
Jun 24, 2011 23.0" (58.4cm) 0.5" (1.3cm) 2.2 %
Jun 5, 2010 22.5" (57.2cm)
Calves

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Current Progress
Start
Current
15.5" (39.4cm)
Change: -0.8" (-1.9cm)
14.8" (37.5cm)
Percent Change: -4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 19, 2012 14.8" (37.5cm) 0.8" (1.9cm) 5.4 %
Jan 22, 2012 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
Jun 24, 2011 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Jun 5, 2010 15.5" (39.4cm)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: -0.3" (-0.6cm)
9.8" (24.8cm)
Percent Change: -2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 19, 2012 9.8" (24.8cm) -1.3" (-3.2cm) -11.4 %
Jan 22, 2012 11.0" (27.9cm) -0.5" (-1.3cm) -4.3 %
Jun 24, 2011 11.5" (29.2cm) 1.5" (3.8cm) 15.0 %
Jun 5, 2010 10.0" (25.4cm)
Shoulders

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Current Progress
Start
Current
46.0" (116.8cm)
Change: 2.0" (5.1cm)
48.0" (121.9cm)
Percent Change: 4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 19, 2012 48.0" (121.9cm) 1.0" (2.5cm) 2.1 %
Jan 22, 2012 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Jun 24, 2011 47.0" (119.4cm) 1.0" (2.5cm) 2.2 %
Jun 5, 2010 46.0" (116.8cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 19, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 22, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Jun 24, 2011 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Jun 5, 2010 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 22, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 24, 2011 5' 7" (1 m 70 cm) ' " (0 m 0 cm) -1.5 %
Mar 1, 2011 5' 8" (1 m 73 cm) 0' 1" (0 m 3 cm) 1.5 %
Oct 12, 2010 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 5, 2010 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 3, 2010 5' 7" (1 m 70 cm) ' " (0 m 0 cm) -1.5 %
Nov 23, 2009 5' 8" (1 m 73 cm)
Show Full History (7 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
220.0Lbs. (100.0kg)
Change: -34.0Lbs. (-15.5kg)
186.0Lbs. (84.5kg)
Percent Change: -15.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 3, 2013 186.0Lbs. (84.5kg) -24.0Lbs. (-10.9kg) -11.4 %
Apr 17, 2012 210.0Lbs. (95.5kg) -1,001.0Lbs. (-455.0kg) -82.7 %
Jan 22, 2012 1,211.0Lbs. (550.5kg) 978.0Lbs. (444.5kg) 419.7 %
Jun 24, 2011 233.0Lbs. (105.9kg) 14.0Lbs. (6.4kg) 6.4 %
Oct 12, 2010 219.0Lbs. (99.5kg) 27.0Lbs. (12.3kg) 14.1 %
Jun 3, 2010 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2009 192.0Lbs. (87.3kg) -28.0Lbs. (-12.7kg) -12.7 %
Nov 23, 2009 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2009 220.0Lbs. (100.0kg)
Show Full History (14 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
286.0Lbs. (130.0kg)
Change: -81.0Lbs. (-36.8kg)
205.0Lbs. (93.2kg)
Percent Change: -28.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 3, 2013 205.0Lbs. (93.2kg) -90.0Lbs. (-40.9kg) -30.5 %
Jun 26, 2012 295.0Lbs. (134.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2012 295.0Lbs. (134.1kg) 15.0Lbs. (6.8kg) 5.4 %
Apr 5, 2012 280.0Lbs. (127.3kg) -931.0Lbs. (-423.2kg) -76.9 %
Jan 22, 2012 1,211.0Lbs. (550.5kg) 931.0Lbs. (423.2kg) 332.5 %
Jun 24, 2011 280.0Lbs. (127.3kg) 50.0Lbs. (22.7kg) 21.7 %
Oct 12, 2010 230.0Lbs. (104.5kg) -44.0Lbs. (-20.0kg) -16.1 %
Jun 3, 2010 274.0Lbs. (124.5kg) 43.0Lbs. (19.5kg) 18.6 %
Nov 30, 2009 231.0Lbs. (105.0kg) -77.0Lbs. (-35.0kg) -25.0 %
Nov 23, 2009 308.0Lbs. (140.0kg) 22.0Lbs. (10.0kg) 7.7 %
Nov 22, 2009 286.0Lbs. (130.0kg)
Show Full History (10 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
396.0Lbs. (180.0kg)
Change: -185.0Lbs. (-84.1kg)
211.0Lbs. (95.9kg)
Percent Change: -46.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 3, 2013 211.0Lbs. (95.9kg) -174.0Lbs. (-79.1kg) -45.2 %
Jun 26, 2012 385.0Lbs. (175.0kg) -11.0Lbs. (-5.0kg) -2.8 %
Apr 17, 2012 396.0Lbs. (180.0kg) -12.0Lbs. (-5.5kg) -2.9 %
Apr 5, 2012 408.0Lbs. (185.5kg) -803.0Lbs. (-365.0kg) -66.3 %
Jan 22, 2012 1,211.0Lbs. (550.5kg) 826.0Lbs. (375.5kg) 214.5 %
Jun 24, 2011 385.0Lbs. (175.0kg) 111.0Lbs. (50.5kg) 40.5 %
Oct 12, 2010 274.0Lbs. (124.5kg) -33.0Lbs. (-15.0kg) -10.7 %
Jun 3, 2010 307.0Lbs. (139.5kg) -89.0Lbs. (-40.5kg) -22.5 %
Nov 23, 2009 396.0Lbs. (180.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2009 396.0Lbs. (180.0kg)
Show Full History (4 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 5, 2012 123.0Lbs. (55.9kg) 45.0Lbs. (20.5kg) 57.7 %
Jan 22, 2012 78.0Lbs. (35.5kg) -63.0Lbs. (-28.6kg) -44.7 %
Jun 24, 2011 141.0Lbs. (64.1kg) 59.0Lbs. (26.8kg) 72.0 %
Oct 12, 2010 82.0Lbs. (37.3kg) -33.0Lbs. (-15.0kg) -28.7 %
Jun 3, 2010 115.0Lbs. (52.3kg) 38.0Lbs. (17.3kg) 49.4 %
Nov 23, 2009 77.0Lbs. (35.0kg) -12.0Lbs. (-5.5kg) -13.5 %
Nov 22, 2009 89.0Lbs. (40.5kg)
Show Full History (4 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 3, 2013 137.0Lbs. (62.3kg) -56.0Lbs. (-25.5kg) -29.0 %
Apr 17, 2012 193.0Lbs. (87.7kg) 39.0Lbs. (17.7kg) 25.3 %
Apr 5, 2012 154.0Lbs. (70.0kg) 20.0Lbs. (9.1kg) 14.9 %
Jan 22, 2012 134.0Lbs. (60.9kg) -58.0Lbs. (-26.4kg) -30.2 %
Jun 24, 2011 192.0Lbs. (87.3kg) 14.0Lbs. (6.4kg) 7.9 %
Oct 12, 2010 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 3, 2010 178.0Lbs. (80.9kg) 24.0Lbs. (10.9kg) 15.6 %
Nov 30, 2009 154.0Lbs. (70.0kg) -51.0Lbs. (-23.2kg) -24.9 %
Nov 23, 2009 205.0Lbs. (93.2kg) 13.0Lbs. (5.9kg) 6.8 %
Nov 22, 2009 192.0Lbs. (87.3kg)
Show Full History (4 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
63.0Lbs. (28.6kg)
Change: 66.0Lbs. (30.0kg)
129.0Lbs. (58.6kg)
Percent Change: 104.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 26, 2012 129.0Lbs. (58.6kg) -16.0Lbs. (-7.3kg) -11.0 %
Apr 17, 2012 145.0Lbs. (65.9kg) 30.0Lbs. (13.6kg) 26.1 %
Apr 5, 2012 115.0Lbs. (52.3kg) -4.0Lbs. (-1.8kg) -3.4 %
Jan 22, 2012 119.0Lbs. (54.1kg) -32.0Lbs. (-14.5kg) -21.2 %
Jun 24, 2011 151.0Lbs. (68.6kg) 23.0Lbs. (10.5kg) 18.0 %
Oct 12, 2010 128.0Lbs. (58.2kg) 18.0Lbs. (8.2kg) 16.4 %
Jun 3, 2010 110.0Lbs. (50.0kg) 6.0Lbs. (2.7kg) 5.8 %
Nov 30, 2009 104.0Lbs. (47.3kg) -71.0Lbs. (-32.3kg) -40.6 %
Nov 23, 2009 175.0Lbs. (79.5kg) 112.0Lbs. (50.9kg) 177.8 %
Nov 22, 2009 63.0Lbs. (28.6kg)
Show Full History (7 Entries)

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