kay-br's Progress

Weight

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Current Progress
Start
Current
160.0Lbs. (72.7kg)
Change: 10.0Lbs. (4.5kg)
170.0Lbs. (77.3kg)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 11, 2013
176.0Lbs. (80.0kg)
Mar 5, 2015
170.0Lbs. (77.3kg)
Jun 10, 2013
168.0Lbs. (76.4kg)
Goal Expired
2.0Lbs. (0.9kg)
Historical Values
Date Weight Change % Change
Sep 20, 2014 170.0Lbs. (77.3kg) -4.0Lbs. (-1.8kg) -2.3 %
Sep 13, 2014 174.0Lbs. (79.1kg) -3.0Lbs. (-1.4kg) -1.7 %
Sep 9, 2014 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 7, 2014 177.0Lbs. (80.5kg) 19.0Lbs. (8.6kg) 12.0 %
Sep 12, 2013 158.0Lbs. (71.8kg) -13.0Lbs. (-5.9kg) -7.6 %
Sep 6, 2013 171.0Lbs. (77.7kg) -5.0Lbs. (-2.3kg) -2.8 %
Mar 11, 2013 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 26, 2013 175.0Lbs. (79.5kg) -5.4Lbs. (-2.5kg) -3.0 %
Feb 11, 2013 180.4Lbs. (82.0kg) 0.4Lbs. (0.2kg) 0.2 %
Feb 9, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2013 180.0Lbs. (81.8kg) -0.0Lbs. (-0.0kg) -0.0 %
Feb 4, 2013 180.0Lbs. (81.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 3, 2013 182.0Lbs. (82.7kg) 7.0Lbs. (3.2kg) 4.0 %
Jun 26, 2012 175.0Lbs. (79.5kg) 14.0Lbs. (6.4kg) 8.7 %
Jan 22, 2012 161.0Lbs. (73.2kg) 7.0Lbs. (3.2kg) 4.5 %
Mar 1, 2011 154.0Lbs. (70.0kg) -7.0Lbs. (-3.2kg) -4.3 %
Oct 12, 2010 161.0Lbs. (73.2kg) 4.2Lbs. (1.9kg) 2.7 %
Jun 5, 2010 156.8Lbs. (71.3kg) -3.2Lbs. (-1.5kg) -2.0 %
Jun 3, 2010 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 23, 2009 160.0Lbs. (72.7kg)
Show Full History (20 Entries)
Bodyfat

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Current Progress
Start
Current
9.0%
Change: 5.6%
14.6%
Percent Change: 62.2 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 11, 2013
16.2%
Mar 5, 2015
14.6%
Jun 10, 2013
9.0%
Goal Expired
5.6%
Historical Values
Date Bodyfat Change % Change
Oct 1, 2014 14.6% -1.6% -9.9 %
Sep 20, 2014 16.2% 0.0% 0.0 %
Sep 13, 2014 16.2% -2.8% -14.7 %
Sep 9, 2014 19.0% 0.0% 0.0 %
Sep 7, 2014 19.0% 5.0% 35.7 %
Sep 12, 2013 14.0% 0.0% 0.0 %
Sep 6, 2013 14.0% -2.2% -13.6 %
Mar 11, 2013 16.2% -1.6% -9.0 %
Feb 17, 2013 17.8% -2.2% -11.0 %
Feb 11, 2013 20.0% -0.3% -1.5 %
Feb 9, 2013 20.3% -0.7% -3.3 %
Feb 3, 2013 21.0% 6.6% 45.8 %
Jan 22, 2012 14.4% 4.4% 44.0 %
Mar 1, 2011 10.0% -2.0% -16.7 %
Oct 12, 2010 12.0% 2.2% 22.4 %
Jun 5, 2010 9.8% 0.8% 8.9 %
Jun 3, 2010 9.0%
Show Full History (17 Entries)
Chest

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 1.8" (4.4cm)
39.8" (101.0cm)
Percent Change: 4.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 19, 2012 39.8" (101.0cm) 1.8" (4.4cm) 4.6 %
Jan 22, 2012 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Jun 24, 2011 39.0" (99.1cm) 1.0" (2.5cm) 2.6 %
Jun 5, 2010 38.0" (96.5cm)
Arms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 0.8" (1.9cm)
14.3" (36.2cm)
Percent Change: 5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
May 19, 2012 14.3" (36.2cm) 1.3" (3.2cm) 9.6 %
Jan 22, 2012 13.0" (33.0cm) -2.0" (-5.1cm) -13.3 %
Jun 24, 2011 15.0" (38.1cm) 1.5" (3.8cm) 11.1 %
Jun 5, 2010 13.5" (34.3cm)
Hips

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Current Progress
Start
Current
38.0" (96.5cm)
Change: -0.5" (-1.3cm)
37.5" (95.2cm)
Percent Change: -1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 19, 2012 37.5" (95.2cm) 1.5" (3.8cm) 4.2 %
Jan 22, 2012 36.0" (91.4cm) 4.0" (10.2cm) 12.5 %
Jun 24, 2011 32.0" (81.3cm) -6.0" (-15.2cm) -15.8 %
Jun 5, 2010 38.0" (96.5cm)
Waist

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Current Progress
Start
Current
30.5" (77.5cm)
Change: 4.0" (10.2cm)
34.5" (87.6cm)
Percent Change: 13.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Sep 7, 2014 34.5" (87.6cm) 0.0" (0.0cm) 0.0 %
Feb 11, 2013 34.5" (87.6cm) -0.5" (-1.3cm) -1.4 %
Feb 3, 2013 35.0" (88.9cm) 1.5" (3.8cm) 4.5 %
May 19, 2012 33.5" (85.1cm) 1.0" (2.5cm) 3.1 %
Jan 22, 2012 32.5" (82.5cm) 1.0" (2.5cm) 3.2 %
Jun 24, 2011 31.5" (80.0cm) 1.0" (2.5cm) 3.3 %
Mar 1, 2011 30.5" (77.5cm) 0.0" (0.0cm) 0.0 %
Jun 5, 2010 30.5" (77.5cm)
Show Full History (8 Entries)
Thighs

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Current Progress
Start
Current
22.5" (57.1cm)
Change: 1.5" (3.8cm)
24.0" (61.0cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 19, 2012 24.0" (61.0cm) 2.0" (5.1cm) 9.1 %
Jan 22, 2012 22.0" (55.9cm) -1.0" (-2.5cm) -4.3 %
Jun 24, 2011 23.0" (58.4cm) 0.5" (1.3cm) 2.2 %
Jun 5, 2010 22.5" (57.1cm)
Calves

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Current Progress
Start
Current
15.5" (39.4cm)
Change: -0.8" (-1.9cm)
14.8" (37.5cm)
Percent Change: -4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 19, 2012 14.8" (37.5cm) 0.8" (1.9cm) 5.4 %
Jan 22, 2012 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
Jun 24, 2011 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Jun 5, 2010 15.5" (39.4cm)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: -0.3" (-0.6cm)
9.8" (24.8cm)
Percent Change: -2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 19, 2012 9.8" (24.8cm) -1.3" (-3.2cm) -11.4 %
Jan 22, 2012 11.0" (27.9cm) -0.5" (-1.3cm) -4.3 %
Jun 24, 2011 11.5" (29.2cm) 1.5" (3.8cm) 15.0 %
Jun 5, 2010 10.0" (25.4cm)
Shoulders

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Current Progress
Start
Current
46.0" (116.8cm)
Change: 2.0" (5.1cm)
48.0" (121.9cm)
Percent Change: 4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 19, 2012 48.0" (121.9cm) 1.0" (2.5cm) 2.1 %
Jan 22, 2012 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Jun 24, 2011 47.0" (119.4cm) 1.0" (2.5cm) 2.2 %
Jun 5, 2010 46.0" (116.8cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 19, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 22, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Jun 24, 2011 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Jun 5, 2010 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Sep 7, 2014 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 22, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 24, 2011 5' 7" (1 m 70 cm) ' " (0 m 0 cm) -1.5 %
Mar 1, 2011 5' 8" (1 m 73 cm) 0' 1" (0 m 3 cm) 1.5 %
Oct 12, 2010 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 5, 2010 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 3, 2010 5' 7" (1 m 70 cm) ' " (0 m 0 cm) -1.5 %
Nov 23, 2009 5' 8" (1 m 73 cm)
Show Full History (8 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
220.0Lbs. (100.0kg)
Change: -34.0Lbs. (-15.5kg)
186.0Lbs. (84.5kg)
Percent Change: -15.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 3, 2013 186.0Lbs. (84.5kg) -24.0Lbs. (-10.9kg) -11.4 %
Apr 17, 2012 210.0Lbs. (95.5kg) -1,001.0Lbs. (-455.0kg) -82.7 %
Jan 22, 2012 1,211.0Lbs. (550.5kg) 978.0Lbs. (444.5kg) 419.7 %
Jun 24, 2011 233.0Lbs. (105.9kg) 14.0Lbs. (6.4kg) 6.4 %
Oct 12, 2010 219.0Lbs. (99.5kg) 27.0Lbs. (12.3kg) 14.1 %
Jun 3, 2010 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2009 192.0Lbs. (87.3kg) -28.0Lbs. (-12.7kg) -12.7 %
Nov 23, 2009 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2009 220.0Lbs. (100.0kg)
Show Full History (20 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
286.0Lbs. (130.0kg)
Change: -81.0Lbs. (-36.8kg)
205.0Lbs. (93.2kg)
Percent Change: -28.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 3, 2013 205.0Lbs. (93.2kg) -90.0Lbs. (-40.9kg) -30.5 %
Jun 26, 2012 295.0Lbs. (134.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2012 295.0Lbs. (134.1kg) 15.0Lbs. (6.8kg) 5.4 %
Apr 5, 2012 280.0Lbs. (127.3kg) -931.0Lbs. (-423.2kg) -76.9 %
Jan 22, 2012 1,211.0Lbs. (550.5kg) 931.0Lbs. (423.2kg) 332.5 %
Jun 24, 2011 280.0Lbs. (127.3kg) 50.0Lbs. (22.7kg) 21.7 %
Oct 12, 2010 230.0Lbs. (104.5kg) -44.0Lbs. (-20.0kg) -16.1 %
Jun 3, 2010 274.0Lbs. (124.5kg) 43.0Lbs. (19.5kg) 18.6 %
Nov 30, 2009 231.0Lbs. (105.0kg) -77.0Lbs. (-35.0kg) -25.0 %
Nov 23, 2009 308.0Lbs. (140.0kg) 22.0Lbs. (10.0kg) 7.7 %
Nov 22, 2009 286.0Lbs. (130.0kg)
Show Full History (17 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
396.0Lbs. (180.0kg)
Change: -185.0Lbs. (-84.1kg)
211.0Lbs. (95.9kg)
Percent Change: -46.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 3, 2013 211.0Lbs. (95.9kg) -174.0Lbs. (-79.1kg) -45.2 %
Jun 26, 2012 385.0Lbs. (175.0kg) -11.0Lbs. (-5.0kg) -2.8 %
Apr 17, 2012 396.0Lbs. (180.0kg) -12.0Lbs. (-5.5kg) -2.9 %
Apr 5, 2012 408.0Lbs. (185.5kg) -803.0Lbs. (-365.0kg) -66.3 %
Jan 22, 2012 1,211.0Lbs. (550.5kg) 826.0Lbs. (375.5kg) 214.5 %
Jun 24, 2011 385.0Lbs. (175.0kg) 111.0Lbs. (50.5kg) 40.5 %
Oct 12, 2010 274.0Lbs. (124.5kg) -33.0Lbs. (-15.0kg) -10.7 %
Jun 3, 2010 307.0Lbs. (139.5kg) -89.0Lbs. (-40.5kg) -22.5 %
Nov 23, 2009 396.0Lbs. (180.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2009 396.0Lbs. (180.0kg)
Show Full History (4 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 5, 2012 123.0Lbs. (55.9kg) 45.0Lbs. (20.5kg) 57.7 %
Jan 22, 2012 78.0Lbs. (35.5kg) -63.0Lbs. (-28.6kg) -44.7 %
Jun 24, 2011 141.0Lbs. (64.1kg) 59.0Lbs. (26.8kg) 72.0 %
Oct 12, 2010 82.0Lbs. (37.3kg) -33.0Lbs. (-15.0kg) -28.7 %
Jun 3, 2010 115.0Lbs. (52.3kg) 38.0Lbs. (17.3kg) 49.4 %
Nov 23, 2009 77.0Lbs. (35.0kg) -12.0Lbs. (-5.5kg) -13.5 %
Nov 22, 2009 89.0Lbs. (40.5kg)
Show Full History (4 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 3, 2013 137.0Lbs. (62.3kg) -56.0Lbs. (-25.5kg) -29.0 %
Apr 17, 2012 193.0Lbs. (87.7kg) 39.0Lbs. (17.7kg) 25.3 %
Apr 5, 2012 154.0Lbs. (70.0kg) 20.0Lbs. (9.1kg) 14.9 %
Jan 22, 2012 134.0Lbs. (60.9kg) -58.0Lbs. (-26.4kg) -30.2 %
Jun 24, 2011 192.0Lbs. (87.3kg) 14.0Lbs. (6.4kg) 7.9 %
Oct 12, 2010 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 3, 2010 178.0Lbs. (80.9kg) 24.0Lbs. (10.9kg) 15.6 %
Nov 30, 2009 154.0Lbs. (70.0kg) -51.0Lbs. (-23.2kg) -24.9 %
Nov 23, 2009 205.0Lbs. (93.2kg) 13.0Lbs. (5.9kg) 6.8 %
Nov 22, 2009 192.0Lbs. (87.3kg)
Show Full History (4 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
63.0Lbs. (28.6kg)
Change: 66.0Lbs. (30.0kg)
129.0Lbs. (58.6kg)
Percent Change: 104.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 26, 2012 129.0Lbs. (58.6kg) -16.0Lbs. (-7.3kg) -11.0 %
Apr 17, 2012 145.0Lbs. (65.9kg) 30.0Lbs. (13.6kg) 26.1 %
Apr 5, 2012 115.0Lbs. (52.3kg) -4.0Lbs. (-1.8kg) -3.4 %
Jan 22, 2012 119.0Lbs. (54.1kg) -32.0Lbs. (-14.5kg) -21.2 %
Jun 24, 2011 151.0Lbs. (68.6kg) 23.0Lbs. (10.5kg) 18.0 %
Oct 12, 2010 128.0Lbs. (58.2kg) 18.0Lbs. (8.2kg) 16.4 %
Jun 3, 2010 110.0Lbs. (50.0kg) 6.0Lbs. (2.7kg) 5.8 %
Nov 30, 2009 104.0Lbs. (47.3kg) -71.0Lbs. (-32.3kg) -40.6 %
Nov 23, 2009 175.0Lbs. (79.5kg) 112.0Lbs. (50.9kg) 177.8 %
Nov 22, 2009 63.0Lbs. (28.6kg)
Show Full History (8 Entries)