Week 5   Past 3 weeks have been very frustrating as I havn't been able to work out to the level I wanted to due to an operation I had. However on the plus I did loose bodyfat dropping my carbs to a very low level. Generally I wasn't too comfortabe to continue with the low carb plan and as a result have now upped my carbs to a more effeciant level for myself to leave it all at the gym. Currently I'm struggling to upload my pictures for the last 2 weeks but will try to get that... Go to BodyBlog

So this week I wasn't really going to expect any results as I had an operation at the start of the week and as a result I havn' been able to do anything but to lay in bed and become a pro at Fifa 13! I did test myself and was very happy/suprised with my progress: I now have 17.8% bodyfat My waist has gone up but that is due to the swelling from my operation. I havn't had the chance to weigh my myself. The only active thing I did in the week was some household chores and some walking.... Go to BodyBlog

Week 2 Results: Waist: previous week 35inchs, this week 34.5inchs Weight previous week 83kg, this week 82kg Bodyfat: previous week 21%, this week week 20%   Training: Mon Back- Deadlifts, pullups, bentover row, cable row, barbell curl, db curls, cable hammer curls Tues Chest- bench press, incline press, press ups, cable flys, rotator cuff exercise, trx planks, russian twist, hanging leg raises Thurs Leg- Squats, travelling lunges, leg curl, leg extension, calf press Fri delts- Seated db... Go to BodyBlog

Week one: Results as follows: Waist 35.5inches Bodyfat 20% Motivation- saw old photos and I miss the old me plus my girlfriend currently has better abs and I can't except that! (sorry Nicky) Currently I am the biggest I have ever been and now it's time to get back to a comfortable bodyfat score which I am happy with. My initial aim is to reach 9% and my secondary goal to achieve a sub 31 inch waist (not so important) Lifestyle changes- moving to a new house, new job, added family member (my... Go to BodyBlog