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Overall Goal
///
Transform My Body
Chest 40"
Waist 30"
Bicep 18"
Shoulder 18"
Progress & Goals
BEFORE
Jun 10, 2005
CURRENT
Nov 10, 2011
105.7 Lbs.
LEAN BODY MASS
41.1 Lbs.
BODY FAT
CURRENT WEIGHT
146.8
Lbs.
Mar 3, 2013
CURRENT BODY FAT
28
%
Sep 16, 2012
PROGRESS HISTORY
Lbs.
2010-05-29,2010-06-06,2010-09-12,2011-03-20,2011-11-04,2012-02-19,2012-03-22,2012-03-31,2012-04-11,2012-04-15,2012-04-27,2012-05-08,2012-05-23,2012-05-25,2012-05-28,2012-05-29,2012-05-31,2012-06-06,2012-06-11,2012-06-12,2012-09-06,2012-09-07,2012-10-04,2012-10-29,2012-11-06,2012-12-05,2013-02-07,2013-02-19,2013-02-20,2013-03-03
143,143,147,142.4,137.2,136.8,142.6,144.8,144.5,143.9,142.3,143,140.4,141.5,143.2,141,141.7,141.7,144.1,143.4,142,141.8,141.2,145.7,145.9,145.9,146.4,147.1,146.9,146.8
%
2010-05-29,2010-06-06,2010-09-12,2011-11-04,2012-09-16
18.6,20.9,19.3,16.8,28
Lbs.
2010-05-29,2010-06-06,2010-09-12,2011-03-20,2011-11-04,2012-02-19,2012-03-22,2012-03-31,2012-04-11,2012-04-15,2012-04-27,2012-05-08,2012-05-23,2012-05-25,2012-05-28,2012-05-29,2012-05-31,2012-06-06,2012-06-11,2012-06-12,2012-09-06,2012-09-07,2012-10-04,2012-10-29,2012-11-06,2012-12-05,2013-02-07,2013-02-19,2013-02-20,2013-03-03
116.4,113.1,118.6,114.9,114.2,113.9,118.7,120.5,120.3,119.8,118.5,119,116.9,117.8,119.2,117.4,118,118,120,119.4,118.2,102.1,101.7,104.9,105,105,105.4,105.9,105.7,105.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1 & Day 4
Chest & Triceps:
Bench Press - 3 sets / 12 reps
Inclined Press - 3 sets / 12 reps
Dumbbell Flys - 3 sets / 12 reps
Dumbbell pull over - 3 sets / 12 reps
Dumbbell one arm tricep extn - 3 sets / 12 reps
Dumbbell tricep extn - 3 sets / 12 reps
Cable pull down - 3 sets / 12 reps
Day 2 & Day 5
Back & Biceps:
Chin ups - 8 reps X 4 set
Cable pull down - 3 sets / 12 reps
Rear cable pull down - 3 sets / 12 reps
Seated row - 3 sets / 12 reps
Bent over row (dumbbell or bar bell) - 3 sets / 12 reps
Dumbbell curl - 3 sets / 12 reps
Barbell curl - 3 sets / 12 reps
Hammer curl - 3 sets / 12 reps
Day 3 & Day 6
Shoulders & Legs:
Barbell military press - 3 sets / 12 reps
Dumbbell shoulder press - 3 sets / 12 reps
Front raises - 3 sets / 12 reps
Lateral raises - 3 sets / 12 reps
Shrugs - 3 sets / 12 reps or Upright row - 3 sets / 12 reps
Squats - 3 sets / 12 reps
Leg press - 3 sets / 12 reps
Leg extn - 3 sets / 12 reps
Leg curl - 3 sets / 12 reps
Chest & Triceps:
Bench Press - 3 sets / 12 reps
Inclined Press - 3 sets / 12 reps
Dumbbell Flys - 3 sets / 12 reps
Dumbbell pull over - 3 sets / 12 reps
Dumbbell one arm tricep extn - 3 sets / 12 reps
Dumbbell tricep extn - 3 sets / 12 reps
Cable pull down - 3 sets / 12 reps
Day 2 & Day 5
Back & Biceps:
Chin ups - 8 reps X 4 set
Cable pull down - 3 sets / 12 reps
Rear cable pull down - 3 sets / 12 reps
Seated row - 3 sets / 12 reps
Bent over row (dumbbell or bar bell) - 3 sets / 12 reps
Dumbbell curl - 3 sets / 12 reps
Barbell curl - 3 sets / 12 reps
Hammer curl - 3 sets / 12 reps
Day 3 & Day 6
Shoulders & Legs:
Barbell military press - 3 sets / 12 reps
Dumbbell shoulder press - 3 sets / 12 reps
Front raises - 3 sets / 12 reps
Lateral raises - 3 sets / 12 reps
Shrugs - 3 sets / 12 reps or Upright row - 3 sets / 12 reps
Squats - 3 sets / 12 reps
Leg press - 3 sets / 12 reps
Leg extn - 3 sets / 12 reps
Leg curl - 3 sets / 12 reps
My Nutrition Program View My Full Nutrition Program
kaushikbiswas28 has not added any program information.
My Supplement Program View My Full Supplement Program
kaushikbiswas28 has not added any program information.
My Motivation Program View My Full Motivation Program
kaushikbiswas28 has not added any program information.
kaushikbiswas28 updated his weight from 146.9 Lbs. to 146.8 Lbs., a 0.1 Lb. loss in 11 days.
Mar 3, 2013 | Likekaushikbiswas28 haven't been regular to the gym... have to be more resolute
Feb 24, 2013 | Like
hformaus likes this.
kaushikbiswas28 updated his weight from 147.1 Lbs. to 146.9 Lbs., a 0.2 Lb. loss in 1 day.
Feb 20, 2013 | Likekaushikbiswas28 updated his weight from 146.4 Lbs. to 147.1 Lbs., a 0.7 Lb. gain in 12 days.
Feb 19, 2013 | Like
Visitor Comments
kymmiebug
Thank you for such beautiful comments!! Hope your enjoying your week! :)
Jan 22, 2013 10:59am
kymmiebug
Cute pic comment!! :) Hope you had a great weekend.Check out my new female fitness blog when you get a chance. Thank you :)
http://femalemusclefit.blogspot.com/2012/12/kim-norland-fitness-profile.html
Dec 16, 2012 6:20pm
kymmiebug
Hello! :) Hope your enjoying your weekend. Winter has finally hit us & had to have a little fun in the snow! Thanks for all the wonderful pic comments & ratings!! :)
Dec 9, 2012 7:40pm
kymmiebug
Hello! :) Hope things have been great for you!! Thank you for the lovely pic comment!!
Oct 19, 2012 11:45am
DrLynn
Thank you so much for stopping by and taking time to leave a nice comment on my photo. Hope you're doing well and enjoying your workouts. Wishing you a happy weekend!
Oct 13, 2012 9:52am
kymmiebug
Good morning! I sure do appreciate your support!! Means a lot to have you on my side. Hope training is going great!! :) ~Kymmie
Aug 15, 2012 6:49am
kymmiebug
Hello! :) Thanks for all the lovely pic comments!! Hope training is going great for you. Any big plans for the summer?
Jul 9, 2012 1:11pm
mstebel
Hey! Thanks so much for the pic rating and stopping by!! I hope your training is going well! :)
Apr 17, 2012 9:54pm
kaushikbiswas28 added a new post to his FitBoard.