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Membership Info

Member Since: Mar 21, 2009
BodyBlog Started: Jun 2, 2009
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 18
Overall: 437

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 66

Forum Rep (?) : kaushik_navile 10

Activity

Last Visit: Yesterday, 9:33pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 24, 2009 9:02pm
Last Blog Post: Jun 2, 2009 12:02pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 128

Stalking (?) : 50

Inspiring (?) : 0

kaushik_navile

Overall Goal: I want to increase my size but also reduce the amount of body fat! I am a 180 currently and want to be a 195 lbs.

Fit Status: kaushik_navile has not entered a Fit Status. Ask kaushik_navile for an update.

Motivation Level: 6/10

Jul 25, 2009 9:24 pm History

Personal Info And Background:

Real Name:	Kaushik
Sex:	Male
Age:	30
Location:	Columbus, Indiana, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	It is never ENOUGH!!

What kaushik_navile Is Up To:

Nov 30, 2009

kaushik_navile set a new Profile Picture

- 8:35 pm - Comment

Jul 25, 2009

kaushik_navile updated Motivation Level to 6/10

- 9:24 pm - Comment

kaushik_navile changed Overall Goal: "I want to increase my size but also reduce the amount of body fat! I am a 180 currently and want to be a 195 lbs.."

- 9:04 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'1.0" (1.85 m)	Waist:	31" (78.74 cm)
Weight:	185 lb (84.1 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:	40" (101.60 cm)	Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	226 lb (102.7 kg)	Bicep Curl:	93 lb (42.3 kg)
Squat:	254 lb (115.5 kg)	Barbell Rows:	127 lb (57.7 kg)
Deadlift:	139 lb (63.2 kg)	Overhead Press:	152 lb (69.1 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to increase my size but also reduce the amount of body fat! I am a 180 currently and want to be a 195 lbs.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 25, 2009 9:04pm

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BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 25, 2009 9:04pm

Videos of kaushik_navile
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Last Updated: Jul 25, 2009 9:04pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 25, 2009 9:04pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 2, 2009 12:02pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View kaushik_navile's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 25, 2009 9:04pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 25, 2009 11:18am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Running Lifting Singing
Healthy Foods:	Oat Meal - anytime of the day!
Fitness Books:	Mens Health
Workout Music:	Fity Cents!
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Coffee Gain lean muscle mass! BSN NO-Xplode, 2.25 Lbs., Orange Pre-workout drink - gives me a pump when I go the gym after work in the evenings! Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla At night before bed - slow digesting!
Last Updated: Jul 10, 2009 8:02am

Friends (178)

fitnessnewb	MetaFitX23	stoner2280
JimmyChitwood	gymrat1985	CPAmuscle_#41
Coach251	Nicolas_Hart	ets1968

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Last Updated: Nov 24, 2009 9:02pm

Visitor Comments (29)
[ Leave kaushik_navile a Comment ]
	JAYcavalier_328 [ View Profile ] Today, 2:54am thanks man! keep hittin it hard
	DLP1 [ View Profile ] Nov 25, 2009 11:47am You bet! Bro stay postitive and focus and you will accomplish your goals. Just stick with a diet and mLe sure you are in the gym and it will come together. If you have any further questions hit me up! Here to motivate others anyway I can.
	4evernatural [ View Profile ] Nov 22, 2009 5:24pm thanks bro! I really appreciate it!
	TrueBLOOD1 [ View Profile ] Nov 21, 2009 10:04pm Thanks - how's the training going?
	I_Live_4_This [ View Profile ] Oct 5, 2009 6:50am Going good man.... ready for some good winter workouts! How about you?
	buffalof1 [ View Profile ] Oct 4, 2009 1:27pm Thank you my brother...be blessed today.
	latvia1230 [ View Profile ] Sep 17, 2009 2:26am thanks bro! appreciate it!
	Jerth6932 [ View Profile ] Sep 16, 2009 10:47am Lifting yes, Ankle is GONE!!!! I cant even do any strenghtening exercizes yet on it! Weight bearing on it is limited! How are you doing? All goin well?
	joqthev [ View Profile ] Sep 15, 2009 5:07pm man it totally depends on your body's metabolism and a couple other things. Most people will bulk up and then diet down because its the easiest way to accomplish the bulking/cutting, and they see the best results both ways. I think for the time you would invest, you would have increased muscle mass with the bulking/cutting versus keeping cut and adding muscle. Either way, cut your cardio to 3 times a week (or less if you decide to bulk/cut).
	Ascent81 [ View Profile ] Sep 5, 2009 6:51am Thanks man, appreciate it!
	latvia1230 [ View Profile ] Sep 4, 2009 4:04am Thanks for the compliment and the add!
	joqthev [ View Profile ] Sep 3, 2009 10:39pm not a prob man, if i dont know the answer i'll find someone who does
	lowranger1484 [ View Profile ] Sep 3, 2009 12:45pm all starts in the kitchen.....
	ski23man [ View Profile ] Sep 1, 2009 6:20pm Thank you much appreciated!!! Dave
	MonoDiablo [ View Profile ] Sep 1, 2009 12:03pm Thanks brotha, keep pushing for those goals!
	ivan.f.hall [ View Profile ] Sep 1, 2009 10:16am thanks
	PureLifeFitness [ View Profile ] Aug 28, 2009 6:44am Oh man, I'm so excited everyday to have the chance to train. I appreciate the compliments brother! Anything you have questions about I'll be here man.
	Jerth6932 [ View Profile ] Aug 28, 2009 1:36am Not so great, I rolled my ankle last night playin b ball. Lol. Hows it going for you? Everyting coming together for ya?
	xStevenx [ View Profile ] Aug 25, 2009 7:06pm thanks a lot! ill let her know
	I_Live_4_This [ View Profile ] Aug 25, 2009 11:59am Thanks for the add, fellow Hoosier. Now get that motivation level up to 10!!! EAT CLEAN, EAT BIG, 195 is closer than you think.
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