Overall Goal: I would like to tone my body a bit more, shed off some fat, and gain lean muscle.
Fit Status:
BACK IN ACTION!!! With my New Fat burner!!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
23
Location:
Honolulu, Hawaii, United States
Occupation:
USAF Cop
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I've been procrastinating for a very long time and finally one day I asked my co-worker if I could go with him to the gym and if he would be my personal trainer. He gladly accepted and we have been working out together ever since.
Why I Love It:
It makes me feel GREAT! I love the feeling of being disappointed at myself when I skip the gym for a day. I don't know why it took me so long to start up again but I'm glad I did and I definately don't plan on stopping.
How I Stay Motivated:
Noticing the way my body is transforming and having my friends and family notice as well really keeps me motivated.
BB Accomplishments:
Pretty much just being able to be comfortable in a gym working out by myself without caring what people are saying. Being able to do the exercises I do now that I couldn't do when I started. Especially Ab's exercises!! Love those!!
I would like to tone my body a bit more, shed off some fat, and gain lean muscle.
Goal (Long):
I started working out January 10, 2009 with my co-worker and have been working out ever since. I know it wasn't a long time but I've been told there's progress so that's all that matters. I don't like to run but I know cardio is VERY important so I've been on the Elliptical almost everyday for a minimum of 20 minutes. I would like to really tone my legs. I think I'm doing alright with my upper body, it's the lower half that I would like concentrate on a lot more.
Weight Goal:
I want to LOSE 9 lb
Bodyfat Goal:
16%
Upcoming Contest:
Members That Inspire kauaigurl65:
kauaigurl65 does not have inspirational members yet.
Cause that was first thing in the morning... when i took that pic... Its the best time because your body is dehydrated and you havent eaten yet ... so its not all puffy and bloated ya kno!
Thank you.. I do a lot of lunges/squats and calf raises. The programs I do structure upper and lower body together so they are hit every workout in some way. I think this helps to work them and keep them pretty lean.
No problem, anytime... it was fun...and YES the workout of our lives 4 mile run and a solid weight room session along with abs... who does that... but i feel real good and the soreness is that good soreness ya know.. we should do workouts like this more often... run the trail at hickam or even do a hike!!! Stairway to Heaven!!!! :)
Wow... i can definitely see that you added hella lots of pictures... good job on the progress definitely getting there and you will!!! Motivation Motivation Motivation remember were still doing the track and work out on Wed. i gotta go hard cause im talking thursday off so i can rest for my test on Friday!!! can you say A-Cai Bowls!!!!
Hey buddy!!! yes i have!!! its been a real transformation as you can see hopefully i can keep it going... i need more motivation!!! HAHA you need to add some photos!!! or you like combos!!! :)
