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real name
Kat
age
gender
Female
location
Newport News, VA, US
gym
Crunch Fitness
occupation
Personal Trainer
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Feb 25, 2013
CURRENT
92.6 Lbs.
LEAN BODY MASS
30.4 Lbs.
BODY FAT
CURRENT WEIGHT
123
Lbs.
Feb 28, 2013
CURRENT BODY FAT
24.7
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2010-08-30,2013-02-07,2013-02-09,2013-02-12,2013-02-28
140,124,125,125,123
Apr 07, 2013
118 Lbs.
%
2013-02-09,2013-02-12
24,24.7
Apr 07, 2013
18 %
Lbs.
2010-08-30,2013-02-07,2013-02-09,2013-02-12,2013-02-28
106.4,94.2,95,94.1,92.6
Programs
My Workout Philosophy View My Full Workout Program
katw0407 has not added any program information.
My Nutrition Program View My Full Nutrition Program
katw0407 has not added any program information.
My Supplement Program View My Full Supplement Program
katw0407 has not added any program information.
My Motivation Program View My Full Motivation Program
katw0407 has not added any program information.
katw0407 updated her weight from 125 Lbs. to 123 Lbs., a 2 Lb. loss in 16 days.
Feb 28, 2013 | Like
CKshredder likes this.
katw0407 joined Crunch Fitness (Newport News, Virginia).
Feb 12, 2013
katw0407 updated her body fat from 24% to 24.7%, a gain of 0.7% in 3 days.
Feb 12, 2013 | Like
CKshredder likes this.
Visitor Comments
michael.woodcum
Thanks for the add Kat. Best of luck to you in achieving all your future fitness goals.
Sincerely,
Michael
Feb 26, 2013 5:47am
katw0407 is now friends with jstad.