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real name
Kat
age
52
gender
Female
location
NC, US
gym
occupation
Flight Attendant (retired)
Overall Goal
///
Compete
Walk across the stage and compete in NPC Figure with more muscle and be better than 2011!
Progress & Goals
BEFORE
Sep 16, 2011
CURRENT
106.7 Lbs.
LEAN BODY MASS
28.3 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Jun 17, 2013
CURRENT BODY FAT
21
%
Jun 17, 2013
PROGRESS HISTORY
Lbs.
2010-10-23,2010-11-29,2011-09-15,2011-09-19,2012-03-13,2013-06-17
123,123,120,123,124,135
Mar 31, 2014
120 Lbs.
%
2010-10-23,2010-11-29,2011-09-15,2012-03-13,2013-06-17
28,17,14,14,21
Apr 27, 2014
12 %
Lbs.
2010-10-23,2010-11-29,2011-09-15,2011-09-19,2012-03-13,2013-06-17
88.6,102.1,103.2,105.8,106.6,106.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
katvette has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
katvette has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
katvette has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Look in the mirror
katvette updated her body fat from 14% to 21%, a gain of 7% in 461 days.
Jun 17, 2013 | Like
Armstrong10 likes this.
katvette joined the Bikini Competitors BodyGroup.
Reason I joined this BodyGroup: to compete Members: 289
Visitor Comments
jrrebel
Thanks for the add. I am 51 also and seeing you inspires me. Thanks for the pics. You look amazing.
Dec 20, 2012 5:36pm
timetomove
great job you look great what motivated you? did you keep the weight off from 98?
Mar 13, 2012 8:23pm
m_raybo
I hate the site changes. I'll check back later, but if it stays like this I'm gone. Thanks for the friend.
Jan 1, 2012 2:37pm
LAW3
Thanks for adding me as a friend. Best wishes to you in accomplishing all your health and fitness goals. Take care and enjoy the rest of your week.
Sep 15, 2011 9:24pm
katvette updated her weight from 124 Lbs. to 135 Lbs., a 11 Lb. gain in 461 days.