katmdavis's BodySpace - Bodybuilding.com

real name

Kat

age

gender

Female

location

gym

In-Shape City: Hanford

occupation

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Overall Goal

///

Transform My Body

Lose fat and gain muscle! Transform!

goal physique

Fitness Model

Progress & Goals

BEFORE

CURRENT

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100.3 Lbs.

LEAN BODY MASS

17.7 Lbs.

BODY FAT

CURRENT WEIGHT

118

Lbs.

Apr 18, 2013

CURRENT BODY FAT

Feb 10, 2013

PROGRESS HISTORY

Lbs.

2012-05-02,2012-05-08,2013-01-14,2013-01-21,2013-01-25,2013-02-03,2013-02-10,2013-04-18

106,104,108,108,110,110,106,118

Jan 18, 2014

129.3 Lbs.

2012-05-02,2013-01-14,2013-01-21,2013-01-25,2013-02-03,2013-02-10

25,9.2,9.2,14.8,16,15

Jan 18, 2014

13 %

Lbs.

2012-05-02,2012-05-08,2013-01-14,2013-01-21,2013-01-25,2013-02-03,2013-02-10,2013-04-18

79.5,78,98.1,98.1,93.7,92.4,90.1,100.3

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LATEST MEASUREMENTS

Waist
31.5"
Jan 25, 2013
Arms
10"
Jan 25, 2013
Chest
23"
Jan 25, 2013
Thighs
17"
Jan 25, 2013

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

katmdavis has not added any philosophy information.

Encourage her to write about her philosophy.

My Nutrition Philosophy View My Full Nutrition Philosophy

For a few weeks ive been following the Zone Diet. Im constantly swtiching it up, but so far the Zone Diet has shown results.

The Zone diet goes by blocks and im a 2 block meal person. There are many delicious recipes that ive learned and have really enjoyed it so far. Im seeing results that i want to see.

My Supplement Philosophy View My Full Supplement Philosophy

Personally, I love supplements. I think they are important.

I wont list everything that I use, but to name a few would be: Whey/Casein blend protein by Dymatize. CLA. Fish Oil. Multivitamin. BCAA's.

My Motivation Philosophy View My Full Motivation Philosophy

katmdavis has not added any philosophy information.

Encourage her to write about her philosophy.

What katmdavis Is Up To

katmdavis is now friends with tdub82.

Jun 17, 2013

katmdavis is now friends with buddylov3 and kendalg1.

Apr 18, 2013

katmdavis updated her weight from 106 Lbs. to 118 Lbs., a 12 Lb. gain in 67 days.

118 Lbs.

Apr 18, 2013 | Like

katmdavis added a new profile photo.

Apr 18, 2013

katmdavis is now friends with fusioncouch.

Feb 18, 2013

katmdavis Life is great!

Feb 18, 2013 | Like

katmdavis is now friends with danalinnbailey.

Feb 13, 2013

katmdavis is inspired by danalinnbailey.

Reason: This women has been such an inspiration to me since the day I found her on youtube. She is definitely my idol. Shes tough, but shows that muscle on a female is truly beautiful.Her bubbly personality makes her that much better. She makes me want to push harder and never give up on my goals.

Feb 12, 2013

katmdavis updated her motivation level from 10/10 to 8/10.

Feb 11, 2013 | Like

katmdavis Youd think after the fantastic morning ive had, i wouldnt feel discouraged.

Feb 11, 2013 | Like

katmdavis joined the LGBT Community BodyGroup.

Reason I joined this BodyGroup: Appreciate the invite to the group, looking forward to connecting with others and giving support and encouragement. Members: 12

Feb 11, 2013

katmdavis is now friends with ashleyhorner.

Feb 11, 2013

katmdavis updated her body fat from 16% to 15%, a loss of 1% in 7 days.

15%

Feb 10, 2013 | Like

katmdavis updated her weight from 110 Lbs. to 106 Lbs., a 4 Lb. loss in 7 days.

106 Lbs.

Feb 10, 2013 | Like

NLWMA2014 likes this.

katmdavis Killed arms today, Looking forward to murdering legs tomorrow!

Feb 8, 2013 | Like

DirectorGrapes likes this.

About Me

personal website:

personal
INFO

About Me:

real name: Kat hometown: age: 22 sex: Female occupation:

primary gym: In-Shape City: Hanford high school: college: when I started: Apr 2012 bodyspace member since: May 2, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

tdub82 Yes, of course. Let me know what you would like to know about my routine or diet and I would be happy to help. Jun 17, 2013 9:16pm

Ricky_Rick How you doin?? Apr 9, 2013 2:25pm

Ricky_Rick Its good to have variety but also some steadiness at the same time. I am glad you're using BB to its fullest extent. My sister is also on here and it helped her with motivation. After having a child, she had a lot of belly bulge so it took her a while to get rid of that too. I'm on day two of my program and I'm about to head to the gym. Super cold out there but I walk fast to try and warm up lol. Have a great day Kat! Feb 12, 2013 9:15am

Ricky_Rick Hi Kat! I'm glad to hear you're not giving up! Are you also changing your eating habits to help with the mid section? I think once you got that covered, then toning would be the next awesome step. I personally dislike working out abs! I dread them. I keep telling myself they're made in the kitchen and needless to say, as a single college alumni, my kitchen is bare! lol. Are you doing any programs or independent exercise? Feb 12, 2013 2:43am

Ricky_Rick How's your fitness going? Feb 11, 2013 12:30am

DirectorGrapes Thank you! I have had my bumps in the road, but as long as you don't let those stop you, you'll be able to reach your goals. Feb 10, 2013 6:45pm

DirectorGrapes You're welcome :) Feb 8, 2013 11:07pm

DirectorGrapes Welcome to the group! Feb 8, 2013 6:56pm

annieenglish Wow! Thank you for the kind words, I'm humbled! And thanks for the add! :) Feb 5, 2013 8:20am

waggoner7 katmdavis, I tried to message you back, but it didn't go thru. So hope this goes. If you follow my diet, you will definitely see results. My problem area was my tummy area too. I did abs at least 5x a week. Mostly rope pull downs. Be patient, because the fat will come off. Drink at least 1 gallon of water a day too. Two weeks out of my show, I cut 100 calories a day. So lil less chicken, and peanut butter. Don't give up girl! Waggoner7 Dec 1, 2012 2:00pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Philosophy

My Workout Philosophy View My Full Workout Philosophy

My Nutrition Philosophy View My Full Nutrition Philosophy

For a few weeks ive been following the Zone Diet. Im constantly swtiching it up, but so far the Zone Diet has shown results.

My Supplement Philosophy View My Full Supplement Philosophy

Personally, I love supplements. I think they are important.

My Motivation Philosophy View My Full Motivation Philosophy

What katmdavis Is Up To

About Me

Visitor Comments