Member Since: Apr 4, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 33
Overall: 3,949
Forum Posts: 514 BodyBlog Entries: 16 Comments to Others: 55
Last Visit: Yesterday, 5:53pmLast Forum Post : Sep 8, 2008 4:50amLast Photo Upload : Jun 27, 2007 1:01pmLast Profile Update: Aug 23, 2008 8:07pmLast Blog Post : Sep 8, 2007 9:58am
Real Name: Kat J.
Sex: Female
Age: 34
Location: United States
Occupation:
Personal Website:
Gym: Home
Gym Location:
When I Started: Jul, 2007
How I Started: Ab swing, Thigh Master for now, I have a station bike, but it's not motivating enough.
Why I Love It: Heathier ME!! I want to live as long as I can doing whatever I want. And look the part.
How I Stay Motivated: My Mirror! Taking a good look in the mirror, front, back and side to side. I know I don't see what I want to see.
BB Accomplishments: Starting somewhere, it's never too late. I really haven't made the time to start going to the gym. I do my home stuff and I a looking to add a supplemnet.
Forum Signature: You know very well who you are Don't let em hold you down, reach for the stars. The Notorious B.I.G.
Mar 9, 2007 Aug 25, 2007
20 lbs lighter, in need to lose 40 lbs
I have got to do something
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): Flat tummy, trimmer thighs and arms
Goal (Long): Lose up to 35 lbs total. I've lost 20 lbs and it took about 4 momths to do. I just need a little advice and help. Someone to stay on me.
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal: 15%
Upcoming Contest:
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Category: Training on Sep 8, 2007 9:58am
I said to myself I was going to do it just eating clean and increasing my workouts. But today I went by GNC and they had Hydroxycutt Hardcore on sale and well I bought it. So no more Slenderite and going to use Hydroxy. I'll keep you posted.
Started: Jul 01, 2007
Reason: I want to speed up fat loss, and to maximize muscle growth.
Vyo-Tech Cortizyme (120 caps)
Started: Jul 01, 2007
Reason: To reduce Carb & Fat Absorption & Increase my Metabolic Rate.
Natrol Slenderite
Started: Jul 29, 2007
Reason: To regulate mood, sleep, and appetite.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 514 View All Posts
Posts Per Day: 0.92
Last Activity: Yesterday, 5:53pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave katj360 a Comment
azifukared [ View Profile ] Sep 9, 2008 2:15pm
hey u!
how r u?
G-BODY [ View Profile ] Aug 24, 2008 5:51am
ALL IS WELL THANK YOU, WHAT'S UP WITH YOU?
G-BODY [ View Profile ] Aug 19, 2008 3:56pm
Hi Kat, longtime, whaddup?
huesosx3 [ View Profile ] Jun 7, 2008 8:07pm
Holy crap you dont have to do anything, the prettiest face i've seen on this. Dont stress you self mija your smokin.
Baby_Hercules [ View Profile ] Jan 17, 2008 8:13pm
Just stopping through to say hi. How's the progress coming?
MH3000 [ View Profile ] Jan 7, 2008 11:15pm
hey u. just showing some love and keep up the good work although u do look great as is...im just saying :)
cawiau [ View Profile ] Dec 4, 2007 4:09pm
Hey, just dropping in on you!
How has everything been working out?
G-BODY [ View Profile ] Dec 3, 2007 10:58am
What's good kat, how's the training?
youngherc [ View Profile ] Nov 23, 2007 12:09pm
How is your progress? Hadn't seen anything wrong with you so far...Happy Holidays.
horatiofox [ View Profile ] Nov 11, 2007 9:27am
What's going on? How is your progress coming along?
MichelleRenee12 [ View Profile ] Nov 3, 2007 12:38pm
Thanks for that! You're looking great!
nockowt1 [ View Profile ] Nov 3, 2007 12:33pm
Good luck with your weight loss goal.
kag808 [ View Profile ] Nov 3, 2007 11:31am
Thanks pretty girl!!! :D Best of luck with your goals, have a wonderful weekend!!!
mighty_mo_black [ View Profile ] Oct 25, 2007 10:14pm
All the best on reaching your short and long-term goals.
b.spencer [ View Profile ] Oct 25, 2007 5:39pm
Thanks for stopping by the complement. :) I wish they sold weight loss in a can. Be a lot easier, and I could eat dirty without guilty sometimes.
bull.dogz [ View Profile ] Oct 25, 2007 3:51pm
Unfortunately it takes us longer to work off what we've put on than it did putting it on. Hang in there! It'll show. I felt the same way, it didn't seem like any progress was being made and than one day, there it was.
G-BODY [ View Profile ] Oct 21, 2007 7:48pm
Trainings great. sorry took me so long to get back to you its been real hectic round here.
proteinpump [ View Profile ] Oct 19, 2007 12:45pm
If you get it in gear, I will be you're nude slave for a day ;)
proteinpump [ View Profile ] Oct 19, 2007 7:42am
Hey beautiful, how's it going?
*cash* [ View Profile ] Oct 10, 2007 3:55pm
Hey Kat, how are things going with you.
