bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 3 Photos
Picture_4294 Kat J
2 Comments 9 Comments

View katj360's:

Contact katj360:
Send Private Message
Report katj360 Report katj360
Leave Comment for katj360 Leave Comment


Membership Info
Member Since: Apr 4, 2007
BodyBlog Started: Jun 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 5,267
Forum Posts: 452
BodyBlog Entries: 17
Comments to Others: 57
Forum Rep (?) :

Activity
Last Visit: Nov 18, 2009 8:36am
Last Forum Post: Jun 14, 2009 7:13pm
Last Photo Upload: Dec 14, 2008 3:59pm
Last Profile Update: Sep 6, 2009 12:09pm
Last Blog Post: Dec 14, 2008 4:51pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 102
Stalking (?) : 1
Inspiring (?) : 0

katj360

Overall Goal:  Flat tummy, trimmer thighs and arms

Fit Status:  katj360 has not entered a Fit Status.  Ask katj360 for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Kat J.
Sex:
Female
Age:
36
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
Ab swing, Thigh Master for now, I have a station bike, but it's not motivating enough. Just added Tony Little Gazelle, I like it better than the bike :)
Why I Love It:
Heathier ME!! I want to live as long as I can doing whatever I want. And look the part.
How I Stay Motivated:
My Mirror! Taking a good look in the mirror, front, back and side to side. I know I don't see what I want to see.
BB Accomplishments:
Starting somewhere, it's never too late. I really haven't made the time to start going to the gym. I do my home stuff and I a looking to add a supplemnet.
Forum Signature:
You know very well who you are Don't let em hold you down, reach for the stars. The Notorious B.I.G. "Try not. Do or do not....there is no try" Yoda
Last Updated: Sep 7, 2007 6:48am

What katj360 Is Up To:
Jun 14, 2009
katj360 uploaded a new Progress Picture
Mar 1, 2009
katj360 changed Body Fat to 26.5%
katj360 updated Weight 145 lbs.
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 9, 2007 Jun 6, 2009
20 lbs lighter 147
20 lbs lighter, in need to lose 40 lbs
Last Updated: Jun 14, 2009 6:59pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 27, 2007 10:45am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 27, 2007 10:45am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Flat tummy, trimmer thighs and arms
Goal (Long):
Lose up to 15 lbs total. I've lost 40 lbs and it took about 4 momths to do. I just need a little advice and help. Someone to stay on me.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jul 2, 2007 11:34am

Members That Inspire katj360:
katj360 does not have inspirational members yet.

BodyAnswers
katj360 has answered 8 of 67 total questions.
View all 8 of katj360's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Jun 14, 2009 6:54pm

What supplements do you take immediately after your workout? Why?
none
- Updated Jun 14, 2009 6:53pm

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Log and progress pics
- Updated Jun 14, 2009 6:53pm

View all 8 of katj360's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2007 11:34am

Videos of katj360
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2007 11:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2007 11:34am

Latest BodyBlog Entry (17 Posts Total)
Category: Training on Dec 14, 2008 4:51pm

Tis' the season for pies, cakes and all the stuff I really have been working hard to avoid. I did very well durning Thanksgiving, and I am going to keep up the good work for Christmas. You know I can honestly say this is the longest I've been able to keep this up. It's not a diet, but a...


Current Supplements:
Novex Biotech Oxydrene, 120 Capsules
Started: Jul 01, 2007
Reason: I want to speed up fat loss, and to maximize muscle growth.
Vyo-Tech Cortizyme (120 caps)
Vyo-Tech Cortizyme (120 caps)

Started: Jul 01, 2007
Reason: To reduce Carb & Fat Absorption & Increase my Metabolic Rate.
Natrol Slenderite
Natrol Slenderite

Started: Jul 29, 2007
Reason: To regulate mood, sleep, and appetite.
Last Updated: Sep 8, 2007 11:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 452 View All Posts
Posts Per Day: 0.46
Last Activity: Nov 18, 2009 8:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (103)









Last Updated: Oct 30, 2008 6:02pm

Visitor Comments (99)
[ Leave katj360 a Comment ]
2009 NPC Nationals Baby_Hercules [ View Profile ]
Jul 2, 2009 11:05am
Very nice avi. Looking good.
more abs Bunit2 [ View Profile ]
Jun 15, 2009 6:57am
Thx 4 the add
MH3000 [ View Profile ]
Jun 10, 2009 4:41am
Keep up the good work! good luck with your future goals!
Just Dred justdred [ View Profile ]
May 31, 2009 3:21pm
Hey Luv how is everything going
ABS IMPROVING- SPRINT TIME TROUBLETJ [ View Profile ]
May 7, 2009 6:28pm
traing going good i have to work on my upper abs how about yourself you looking awesome
G-BODY [ View Profile ]
May 6, 2009 3:56pm
What's good sexy?
ABS IMPROVING- SPRINT TIME TROUBLETJ [ View Profile ]
Mar 1, 2009 4:34pm
Looking great how are u doing
rida4life19 [ View Profile ]
Dec 27, 2008 11:46pm
LOL... I can start whenever you want me too! lol But thx. Keep workin hard
Upload your profile picture! therock10619 [ View Profile ]
Dec 15, 2008 7:30pm
yeah its a busy time of the year.......very cold here today...... -32 with wind chill BRRRRRRRRRRRRRRRRRRRRRR
Upload your profile picture! therock10619 [ View Profile ]
Dec 15, 2008 7:22pm
i work chest....and it went awesome....u train today???
Upload your profile picture! therock10619 [ View Profile ]
Dec 15, 2008 6:56pm
how u doing Kat??
elijahsdad [ View Profile ]
Dec 14, 2008 4:30pm
Love the profile pic. Very beautiful. Good luck with your goal.
Big Dawg sactown [ View Profile ]
Dec 7, 2008 8:25pm
You are so pretty. Good luck on your journey, but I don't see how you need to do a damn thing. You are abundantly blessed!
Upload your profile picture! john22perry [ View Profile ]
Nov 4, 2008 4:18pm
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
azifukared [ View Profile ]
Sep 9, 2008 2:15pm
hey u! how r u?
G-BODY [ View Profile ]
Aug 24, 2008 5:51am
ALL IS WELL THANK YOU, WHAT'S UP WITH YOU?
G-BODY [ View Profile ]
Aug 19, 2008 3:56pm
Hi Kat, longtime, whaddup?
Front Relaxed @ 195lbs huesosx3 [ View Profile ]
Jun 7, 2008 8:07pm
Holy crap you dont have to do anything, the prettiest face i've seen on this. Dont stress you self mija your smokin.
2009 NPC Nationals Baby_Hercules [ View Profile ]
Jan 17, 2008 8:13pm
Just stopping through to say hi. How's the progress coming?
MH3000 [ View Profile ]
Jan 7, 2008 11:15pm
hey u. just showing some love and keep up the good work although u do look great as is...im just saying :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Anabolic Rush