Pumpkin Vanilla Protein Shake (oh ya like pumpkin pie in a cup)

1/2 C Almond Milk

1 handfull of ice

1 scoop Whey Protein (Vanilla)

1/4 C canned pumpkin

1 T cinnamon

a splash of vanilla

*Blend in blender...awesome for a fall post workout protein shake

Pumpkin Vanilla Protein Pancakes

1/2 C Pumpkin (from the can)

1/2 cups Rolled Oats (grind in coffee grinder)

1 scoop Vanilla Gurmet Whey Protein

3 egg whites

1/4 teaspoon baking soda

1/4 tsp vanilla

1 tsp cinnamon

Spray pan with olive oil cooking spray and cook as you would any pancake. I make them each about the size of my palm and eat 3-5 depending on the day. Top with your favortie sugar free syrup of all natural honey. YUMMY!!!!

Good Night Protein Shake

1 scoop Dymatize Elite Gourmet Whey & Casein Blend Swiss Chocolate or Vanilla

1/2 C of skim milk

ice cubes

1 TBS Justin Butter CLASSIC PEANUT BUTTER

1 TBS all natural honey

1/2 banana

Blend all ingredients together in the blender. Serve in your favortive ice cold glass and enjoy as your night time protein inake. This can also serve as a meal replacement if you are on the run.  

Chicken and Veggie Salad (perfect for depletion week)

grilled-chicken breast

green beans

red onions

garlic

green bell pepper

carrots

cucumber

olive oil

red wine vinigar

pepper

crushed red pepper flakes

Chop all ingredients, mix together in large container and refrigerate. I take 2 C for lunch and eat it cold or heated up. I make enough to last me the full week..... YUMMY

 GREEN Breakfast Shake

4oz spinach

1/2 C almond milk

3/4 C egg whites (about 3 eggs)

1 scoop DYMATIZE berry protein

1 TBS flax seed