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real name
Kathleen
age
23
gender
Female
location
Brandon, WI, US
gym
Club Fitness
occupation
Student/Gym Desk Attendant
Overall Goal
///
Transform My Body
Lose fat, build strength, be FIT :)
AND compete!
goal physique
Fit Woman
Progress & Goals
BEFORE
Dec 14, 2010
CURRENT
Feb 21, 2013
101.1 Lbs.
LEAN BODY MASS
31.9 Lbs.
BODY FAT
CURRENT WEIGHT
133
Lbs.
Mar 8, 2013
CURRENT BODY FAT
24
%
Jan 24, 2013
PROGRESS HISTORY
Lbs.
2010-10-20,2010-11-26,2012-01-21,2012-08-04,2012-08-30,2012-09-05,2012-09-06,2012-09-07,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-17,2012-09-19,2012-09-20,2012-09-21,2012-10-08,2012-11-15,2012-11-18,2012-11-22,2012-11-25,2012-11-29,2012-12-13,2012-12-24,2013-01-06,2013-01-10,2013-01-13,2013-01-14,2013-01-20,2013-01-25,2013-02-01,2013-02-08,2013-02-15,2013-02-22,2013-03-01,2013-03-08
165,155,152,148,148,146,146,145,145,145,144,144,144,144,144,143,143,143,142,142,140,140,140,140,140,142,141,141,139,139,137,137,137,135.5,135,133,133
Apr 26, 2013
122.5 Lbs.
%
2012-08-04,2012-08-30,2012-09-14,2012-11-22,2012-11-25,2012-11-27,2012-11-29,2013-01-06,2013-01-24
30,30,27,27,27,25,25,26,24
Apr 26, 2013
16 %
Lbs.
2010-10-20,2010-11-26,2012-01-21,2012-08-04,2012-08-30,2012-09-05,2012-09-06,2012-09-07,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-17,2012-09-19,2012-09-20,2012-09-21,2012-10-08,2012-11-15,2012-11-18,2012-11-22,2012-11-25,2012-11-29,2012-12-13,2012-12-24,2013-01-06,2013-01-10,2013-01-13,2013-01-14,2013-01-20,2013-01-25,2013-02-01,2013-02-08,2013-02-15,2013-02-22,2013-03-01,2013-03-08
115.5,108.5,106.4,103.6,103.6,102.2,102.2,101.5,101.5,101.5,100.8,105.1,105.1,105.1,105.1,104.4,104.4,104.4,103.7,103.7,102.2,105,105,105,105,105.1,104.3,104.3,102.9,105.6,104.1,104.1,104.1,103,102.6,101.1,101.1
Programs
My Workout Philosophy View My Full Workout Program
Quality > Quantity! Super & tri-sets, mix bursts of cardio in between sets! Intensity!
My Nutrition Program View My Full Nutrition Program
5-6 meals a day, quality whole grains, quality protein, veggies, and LOTS of water! :)
My Supplement Program View My Full Supplement Program
Having a good supplement stack is definitely important to make progress! For me: multivitamin, fish oil, BCAA's & a pre-workout!
My Motivation Program View My Full Motivation Program
Progress motivates me! All about envisioning my results!
kathleen11 measured her arms at 11.2 in., a loss of 0.2 in. in 46 days and measured 5 other body parts.
Mar 11, 2013
kathleen11 Sprints & plyos hurt so good this morning.... legs are soooooo sore.
Feb 22, 2013 | Like
1shark1bite likes this.
kathleen11 updated her weight from 135.5 Lbs. to 135 Lbs., a 0.5 Lb. loss in 7 days.
Feb 22, 2013 | Like
Visitor Comments
Chaz_Roc
Hi Kathleen,
Thanks for the ad
Train Hard and Have Fun
how was the Arnold?
Mar 7, 2013 3:24pm
kjhorn
Keep motivated and work hard. Don't just meet your goals .... Exceed them!!!!!
Mar 1, 2013 6:27pm
kjhorn
Keep up the hard work and determination. Don't just meet your goals... Exceed them!
Feb 21, 2013 7:58pm
EBSfitnow2012
Hey! I thought I'd tell you I found a Figure Show nearby and am shooting for it in June!! So I'm going to go on stage this year! I'm really nervous! Go hard for the challenge I know you can win it!
Feb 14, 2013 9:27pm
EBSfitnow2012
Hey, I was thinking of you today!! How are you doing? Did you start the challenge yet? I'm going to post some pictures soon, I didn't slim down at all, but I hope I looked a little more toned and built!
:-) I started my schooling, so I'm focusing on that. I can't wait to hear how you do!! Keep at it, your doing great I know it!
Feb 3, 2013 9:35pm
strongbk22
Sounds great best of luck I know you do great so how is your prep looking?what are some of the things you're doing?
Jan 29, 2013 2:23pm
strongbk22
You look amazing congrats on the results,so when is your first competition
Jan 24, 2013 12:53pm
timetomove
that's great!!! Im sure you are gonna do well!! I would love to see a show one day. Maybe even do one!!
Jan 20, 2013 12:18pm
doug1679
Thanks for the add, hows your training going? Glad to see another wisconsinite on here
Jan 17, 2013 1:23pm
EBSfitnow2012
Hey! That's a great idea, I think it's good to be doing both at the same time! I really was tempted when I looked at the challenge, but I decided to wait. I'm going to continue to bulk/maintain type of a workout till April. Then I am going to cardio and cut for another 12 week program. I never cut like that before successfully all the way, so then I can see where I am at with my physique. Then maybe evaluate to see where to go from there.
Jan 7, 2013 8:28am
tylerksu
Thanks! I'm not sure if I can handle a full marathon, but as of right now, I have plans for 2 half marathons and a full this year. We will see how it goes!
Jan 6, 2013 11:21pm
timetomove
great job You look great!!!! what motivated you? Always nice to see a fellow Wisconsinite on here!!
Jan 6, 2013 10:09pm
EBSfitnow2012
Hey!!! So good to hear from you!!!!!! I didn't see it, I will look around and consider it!! Did you enter it?! Your progress pics are looking great your doing so well! I'm still working out I'm just biding the time till I'm done nursing!!
Jan 1, 2013 9:36pm
EBSfitnow2012
GREAT PROGRESS PHOTOS!!! Great work!! How's your new job coming along?
Dec 7, 2012 10:31pm
kathleen11 is now friends with gymcaholic.