Member Since: Jun 15, 2009BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Yesterday, 3:38pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 22, 2009 6:51pmLast Blog Post : Aug 22, 2009 8:11pm
katherineprem
Overall Goal: I want to lose fat and create definition in my muscles and train to compete in a competition.
Fit Status:
Starting to take my training seriously. :D
Real Name: Katherine Prem
Sex: Female
Age: 22
Location: Montreal, Quebec, Canada
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2003
How I Started: Joined a gym to do some aerobics classes.
Why I Love It: The energy rush, the sensation of muscles being worked, being breathless, pushing myself, feeling strong and more confident.
How I Stay Motivated: Getting oxygen magazine in the mail every month. Seeing beautiful girls who take care of their bodies.
BB Accomplishments:
Forum Signature:
Jul 4, 2009
Jul 30, 2009
I took this pic before starting my training program. I don't think my body looked horrible, but I wanted better strength and fitness. I wanted to push my body a bit and make it the best it can be.
Well this is pretty much the most recent pic i've got. Defintely more to come :)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I want to lose fat and create definition in my muscles and train to compete in a competition.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Aug 22, 2009 8:11pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 18, 2009
Reason: Improved mental functioning, correct balance of essential fatty acids.
Started: Aug 22, 2009
Reason: Help digesting protein and aid in reducing inflammation.
Started: Aug 22, 2009
Reason: I don't eat red meat so this will help me get sufficient high-quality protein to fuel and...
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Number Of Posts: 0
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Last Activity: Nov 30, 2009 8:42am
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