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kates26
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
May 12, 2009 Jun 4, 2009
me chillin this is me front at 190 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 0.0 lb (0.0 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 9, 2008 215.0 lb (97.7 kg) -10.0 lb (-4.5 kg) -4.4 %
Nov 18, 2008 225.0 lb (102.3 kg) 10.0 lb (4.5 kg) 4.7 %
Oct 17, 2008 215.0 lb (97.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -2.0 %
Current: 6.0 % Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 9, 2008 6.0 % -1.0 % -14.3 %
Nov 18, 2008 7.0 % -1.0 % -12.5 %
Oct 17, 2008 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 18.0" (45.7 cm)
Current: 44.0" (111.8 cm) Percent Change: 69.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 9, 2008 44.0" (111.8 cm) 8.0" (20.3 cm) 22.2 %
Nov 18, 2008 36.0" (91.4 cm) 10.0" (25.4 cm) 38.5 %
Oct 17, 2008 26.0" (66.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 18, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 18, 2008 26.0" (66.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 18, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 6.0" (15.2 cm)
Current: 36.0" (91.4 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 9, 2008 36.0" (91.4 cm) 6.0" (15.2 cm) 20.0 %
Nov 18, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 17, 2008 30.0" (76.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.0" (2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 9, 2008 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Nov 18, 2008 19.0" (48.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 18, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 18, 2008 14.0" (35.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 9, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 18, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 17, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 102.0 lb (46.4 kg)
Current: 467.0 lb (212.3 kg) Percent Change: 27.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 9, 2008 467.0 lb (212.3 kg) 56.0 lb (25.5 kg) 13.6 %
Nov 18, 2008 411.0 lb (186.8 kg) 46.0 lb (20.9 kg) 12.6 %
Oct 17, 2008 365.0 lb (165.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 410.0 lb (186.4 kg) Change: 112.0 lb (50.9 kg)
Current: 522.0 lb (237.3 kg) Percent Change: 27.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 18, 2008 522.0 lb (237.3 kg) 112.0 lb (50.9 kg) 27.3 %
Oct 17, 2008 410.0 lb (186.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 75.0 lb (34.1 kg)
Current: 480.0 lb (218.2 kg) Percent Change: 18.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 9, 2008 480.0 lb (218.2 kg) 75.0 lb (34.1 kg) 18.5 %
Nov 18, 2008 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 17, 2008 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 80.0 lb (36.4 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 94.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 9, 2008 165.0 lb (75.0 kg) 74.0 lb (33.6 kg) 81.3 %
Nov 18, 2008 91.0 lb (41.4 kg) 6.0 lb (2.7 kg) 7.1 %
Oct 17, 2008 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 17, 2008 190.0 lb (86.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 54.0 lb (24.5 kg)
Current: 299.0 lb (135.9 kg) Percent Change: 22.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 18, 2008 299.0 lb (135.9 kg) 54.0 lb (24.5 kg) 22.0 %
Oct 17, 2008 245.0 lb (111.4 kg)


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