Member Since: Oct 16, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 384
Forum Posts: 16 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Jun 24, 2009 8:28pmLast Forum Post: Never Last Photo Upload : Oct 17, 2008 12:37pmLast Profile Update: Jun 22, 2009 8:16pmLast Blog Post : Dec 8, 2008 1:38pm
kates26
Overall Goal: kates26 has not set an Overall Goal
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Real Name: Alan kates
Sex: Male
Age: 18
Location: Sarasota, Florida, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: football training then people noticed how good my genetics were and told me to learn how to use them
Why I Love It: i love the feeling
How I Stay Motivated: seeing kids at the gym who are trying hard and have to work harder then me to gain and maintain muscle
BB Accomplishments: to be the best at what i do hopefully
Forum Signature:
May 12, 2009
Jun 4, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Number Of Posts: 16 View All Posts
Posts Per Day: 0.04
Last Activity: May 5, 2009 10:15am
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[ Leave kates26 a Comment
Alvaritus [ View Profile ] Dec 13, 2008 2:49pm
Thanks for accepting! Great results and progress of your training just for having the same age than me! Specially ABS, chest and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
skjlaw [ View Profile ] Oct 22, 2008 5:37pm
Your pictures look great, keep up your hard work and keep posting your progress.
aja1804 [ View Profile ] Oct 17, 2008 10:22am
solid!!!
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