To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

packing on size for Jr. Nationals in Chicago 2010 ---MuscleTech Sponsored Athlete---

"haha, i wanna over train - serious! i wana know wat it feels like"

I want to become a Bodybuilder, Gain mass and be lean, I want to be big.

I'd love to keep up with both my studies and health goals. Looking to trim down a few more body fat percentage points in order to tone my abs. Also would like to increase endurance through running - goal of 5K in 25 minutes!

Adding mass/strength all fall/winter!

www.bsmithfitness.net Nutrition and Fitness Plans built around you and your goals!!!

i get my cast off tomorrow! finally! havent really lost much size but have dropped more bodyfat, just time to wait and see how much smaller the left forearm is compared to right...

I'm a Beachbody Coach. I help people earn money from exercising and helping others. To learn how to become a Beachbody Coach like me and live the life you truly desire, watch my videos at www.myfitnesspays.com

Keep on keeping on! Pumped to do my first competition in April!

My immediate goal is to weigh 192 pounds by Feb 1st 2010. Bench 225 3 times by the end of Feb 2010, do 15 pullups, deadlift 225lbs. Bang, bang, bang!

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

Keep my strength while dieting and win my pro card

To get bigger and never look back.