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BodyBlog (2)
Photos (10)
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Membership Info
Member Since: Nov 28, 2007
BodyBlog Started: Apr 24, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 5,490
Forum Posts: 15
BodyBlog Entries: 2
Comments to Others: 95
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2009 3:34pm
Last Forum Post: Never
Last Photo Upload: May 31, 2009 3:17pm
Last Profile Update: Aug 30, 2009 9:43am
Last Blog Post: Jun 1, 2009 6:25pm

Friends Stats
Fan Club (?) : 73
Mutual Friends (?) : 140
Stalking (?) : 5
Inspiring (?) : 0

katbooher

Overall Goal:  With the help of stevep78 I am changing my body......www.fitnesspoynters.com - -

Fit Status:  I have continuous energy

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
41
Location:
Oklahoma, United States
Occupation:
Budget Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2009
How I Started:
My husband and I have always "worked out".. but in March he hired a trainer... so I decided is was my time to jump in and get serious. I realize that I need this for me - - I have devoted my time to others (kids) - or pleasing people (parents)- of which you can tell by my pictures... so now I will do something for me.
Why I Love It:
Week 6 down - look at the results... but still not in love with getting up at 4:00 am and working out!!! but do love the look in my husband's eyes!!!
How I Stay Motivated:
Knowing that my husband (pops47) is behind my accomplishments 100%....
BB Accomplishments:
Week 6 - and I have ABS and biceps- -thanks stevep78 www.fitnesspoynters.com
Forum Signature:
Last Updated: Aug 30, 2009 9:40am

What katbooher Is Up To:
Jun 1, 2009
katbooher created a new blog entry, "Phil 4:13"
May 31, 2009
katbooher uploaded a new Progress Picture
May 17, 2009
katbooher uploaded 2 new Progress Pictures
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 18, 2009 May 30, 2009
Needs Work
Last Updated: May 31, 2009 3:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
With the help of stevep78 I am changing my body......www.fitnesspoynters.com - -
Goal (Long):
It is time to start doing things for me - -and push myself to be stronger and healthier.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:

Members That Inspire katbooher:
katbooher does not have inspirational members yet.

BodyAnswers
katbooher has answered 16 of 67 total questions.
View all 16 of katbooher's BodyAnswers »

What supplements do you take immediately after your workout? Why?
nitro 24 and mike n ikes
- Updated May 2, 2009 6:51pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
More equipment available for use....
- Updated May 2, 2009 6:51pm

What should look for in a gym? What should you avoid?
Clean -
- Updated May 2, 2009 6:51pm

View all 16 of katbooher's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 1, 2009 6:25pm

I can do all things through Christ - -so amazing how this also relates to staying focused on everyday life...  and health!!!  

Current Supplements:
Optimum Nitro Core 24, 3 Lbs., Caramel Toffee Fudge
Started: Apr 06, 2009
Reason: Stevep78 recommended - -working great
Product Not Found

Started: Apr 06, 2009
Reason: Love the feeling in the am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 30, 2009 9:38am
Recent Threads:

Workout Program:
My workout comes from Stevep78 - Monday - Tuesday & Thursday - Friday (Push - Pull) www.fitnesspoynters.com

Favorites
Bodyparts:
Magazines:
  • Oxygen & Womens Fitness
Healthy Foods:
  • quinoa
  • egg whites
  • spinach
Cheat Foods:
  • Java Chiller/Sonic
Workout Music:
  • christian rock
  • nickleback
Supplements:

Friends (145)









Last Updated: Jul 28, 2009 5:25pm

Visitor Comments (132)
[ Leave katbooher a Comment ]
apeszt [ View Profile ]
Sep 1, 2009 4:43pm
sorry for such a late reply, I haven't logged on here in awhile. I know what you mean about summer, I let loose a bit too but what I do to keep fairly lean is eat under maintenance & really low carb (green veggies only) during the week which then gives me a bit more freedom on weekends. It seems to have worked since I haven't gained much body fat over the summer.
progres pic blaine5 [ View Profile ]
Aug 30, 2009 9:51am
Great work!
Relaxed, 45 days after changing workout and stoppi Nasty99Nate [ View Profile ]
Aug 4, 2009 12:18pm
40? no way. WOW, well you look great for your age. Keep the hard work up.
Pops and I alcatraz96 [ View Profile ]
Jul 28, 2009 5:59pm
Thanks for the add. And I'm having the same problem. Just gotta stay focused.
gregcole [ View Profile ]
Jul 24, 2009 12:13pm
michelle looking amazing...
1tymz [ View Profile ]
Jul 23, 2009 6:12pm
Yeah i get that sometimes to. Just kinda got to dig deep and do the dang thing!
1tymz [ View Profile ]
Jul 22, 2009 12:55am
Awesome figure!!
Get cha swole own. stevep78 [ View Profile ]
Jul 21, 2009 9:32pm
hey, I really hate to hear that, wow, horrible about the young guy. You know I got your back with whatever help you may need, I have a new workout set up or if you wish to run the giant sets for about 8 weeks, you can do that also. but in this pic, wow, you look great.. Steve
brittanyleigh30 [ View Profile ]
Jul 21, 2009 8:53pm
you look so good! keep it up!!!
Upload your profile picture! Birdman15 [ View Profile ]
Jul 19, 2009 10:27am
you have definitely leaned up for sure, nice work, working with steve is awesome, keep training hard
Miyagi23 [ View Profile ]
Jul 16, 2009 9:54am
Wow, u r looking Great! I've been following Steve's mass building plan - I love the workouts! Hows life in general?
Europa Supershow IforceMel [ View Profile ]
Jul 12, 2009 7:37pm
Thanks so much hun;) And same to you!!
bsnc40 [ View Profile ]
Jul 9, 2009 12:30pm
hey, how's everything going?
jrmiranda11 [ View Profile ]
Jul 8, 2009 2:21pm
No prob thanx for the add girl
rear double bi ruth21 [ View Profile ]
Jun 30, 2009 2:15pm
thanks very much! it helps as my fiance is very into his bodybuilding so if i ever lose enthusiasm he helps me get back on track! not gona stop,hav 2 reach my goals then set new ones!! hope ur doin well
Smo731 [ View Profile ]
Jun 23, 2009 7:47pm
40?! no way! great work!
Ledford45 [ View Profile ]
Jun 10, 2009 2:18pm
Just checking out Oklahomans on here and had to stop by and say you have made great progress in the past few months...GREAT JOB! Keep working HARD, it shows.
pops47 [ View Profile ]
Jun 9, 2009 10:52am
you are doing FANTASTIC. You're hard work is really showing. I'm so proud of you!!!!
Get cha swole own. stevep78 [ View Profile ]
Jun 7, 2009 10:31pm
no doubt, I am trying to check up on the entire team, but we are huge, have you noticed:) Keep up the great work, you look amazing.. Steve
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Jun 6, 2009 6:02pm
No problem, I'm here to motivate.
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