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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Sep 22, 2012
CURRENT
Mar 2, 2013
127.5 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Nov 3, 2012
CURRENT BODY FAT
15
%
Mar 2, 2013
PROGRESS HISTORY
Lbs.
2012-02-12,2012-09-22,2012-10-14,2012-11-03
143,151.8,151.8,150
Oct 26, 2013
143 Lbs.
%
2012-02-12,2012-09-22,2013-03-02
20,20,15
Oct 26, 2013
10 %
Lbs.
2012-02-12,2012-09-22,2012-10-14,2012-11-03
114.4,121.4,121.4,127.5
Programs
My Workout Philosophy View My Full Workout Program
katamc has not added any program information.
My Nutrition Program View My Full Nutrition Program
katamc has not added any program information.
My Supplement Program View My Full Supplement Program
katamc has not added any program information.
My Motivation Program View My Full Motivation Program
katamc has not added any program information.
katamc joined the Shredded Beyond ABSolute BodyGroup.
Reason I joined this BodyGroup: I live and breathe working out and strive to achieve my goals. Sounds like the perfect group! Members: 2752
Visitor Comments
SIXP8CK
Thank you for joining my Bodygroup Shredded Beyond ABSolute. Best of luck to your set of goals and keep on pushing it. MJ -https://www.facebook.com/mjdtamondong / https://www.facebook.com/ShreddedBeyondABSolute / https://www.facebook.com/ShreddedBeyondABSoluteMotivation / https://www.facebook.com/groups/156812664387180 /
Oct 12, 2012 10:06am
katamc is now friends with Kavehrz and rengot.