Member Since: Aug 3, 2007
BodyBlog Started: Jun 18, 2008
BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 12
Overall: 1,123
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (? ) :
Last Visit: Dec 19, 2009 9:37am
Last Forum Post: Never
Last Photo Upload : Sep 5, 2008 9:21am
Last Profile Update: Dec 19, 2009 9:37am
Last Blog Post : Jun 17, 2008 8:07pm
katalystik
Overall Goal: aka SARgical
Fit Status:
katalystik has not entered a Fit Status.
Ask katalystik for an update.
Real Name:
Sar
Sex:
Male
Age:
Location:
Clearwater, Florida, United States
Occupation:
student/trainer/LMAIII/Phlebotomist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
Mixed Martial Arts Supplemental Training evolved into bodybuilding...
Why I Love It:
What kind of question is that?!
How I Stay Motivated:
Stay jacked
BB Accomplishments:
Achieving my goals
Forum Signature:
SAR
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
aka SARgical
Goal (Long):
Put on some freak mass, and stay single digit bodyfat while doing that...
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Jul 12, 2008:
NPC Southern States Bodybuilding - Placing: 2
Besar Mati Southern States Evening Show 2008
Played: 38
This Member has not entered any Videos yet.
Category: Training on Jun 17, 2008 8:07pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Bulk Fish oil
Started: Aug 01, 2006
Reason: Fish oil ... no lectures
Started: Jan 01, 2009
Reason: extended release
Started: May 01, 2009
Reason: whey isolate, high amino profile and bioavailability, less gas... whats not to like
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
11 View All Posts
Posts Per Day:
0.01
Last Activity:
May 8, 2009 6:02pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Ethnic Albanian food, pizza, cheesecake
Workout Music:
Disturbed, Static X, Nickelback ... others
D-Block
Supplements:
[ Leave katalystik a Comment ]
fattyniebs [ View Profile ]
Nov 30, 2009 7:32am
Lookin solid brotha... Train hard!
latvia1230 [ View Profile ]
Jul 30, 2009 2:45am
serious lifts and great ripped physique!
Aubrie [ View Profile ]
Jun 5, 2009 1:20pm
Yo lol :) Thank you for the add, GREAT V!!
imcasandra [ View Profile ]
May 25, 2009 12:09pm
Hey! Your physique is incredible!
Thank you so much for the add! : )
I look forward to your friendship!
Have a wonderful day!
In good health and fitness,
Casandra : )
cazz77 [ View Profile ]
May 13, 2009 2:20pm
thanks for the friend request:) great physique..your effort has definitely paid off and then some! your discipline shows in your workouts and your nutrition...great job:) good luck with your future competitions...next up for me is july 18th in CA
Bertoman [ View Profile ]
May 8, 2009 9:00pm
Thanks for the add request! I really appreciate it! Keep up the hard work! Looking shredded bro! Great Work!
TheBeastBreece [ View Profile ]
May 8, 2009 7:05pm
haha no worries dude...i only go on here once in a blue moon as well lol...im getting ready for the '09 muslemania in miami...down to 203 at 6.5% BF so its going pretty well
TheBeastBreece [ View Profile ]
Mar 5, 2009 11:54am
Hey Sar....How goes the offseason bulking!? hope the training is coming along good...
mtymuscle [ View Profile ]
Dec 27, 2008 12:41pm
hey happy new year and the best ever for you and always succeed
TheBeastBreece [ View Profile ]
Nov 12, 2008 4:10pm
Nice man, good luck with the improvements! I placed 3rd in the light-heavy weight class. but the class was stacked! i had Evan C. who won teen nationals and Aaron Clark.
TheBeastBreece [ View Profile ]
Nov 5, 2008 7:58pm
Whats up dude. did you do southern states? think i saw you there
mtymuscle [ View Profile ]
Sep 5, 2008 9:26am
wow man the master
nursenic [ View Profile ]
Aug 28, 2007 8:09am
Your welcome & thanks for the feedback on my blog. Its nice to know that I am not the only one with these feelings. Have a great week.
nursenic [ View Profile ]
Aug 27, 2007 1:33pm
Thanks for the add & good luck as you pursue your goals!