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Membership Info

Member Since: Aug 3, 2007
BodyBlog Started: Jun 18, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 12
Overall: 1,123

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : katalystik 10

Activity

Last Visit: Dec 19, 2009 9:37am
Last Forum Post: Never
Last Photo Upload: Sep 5, 2008 9:21am
Last Profile Update: Dec 19, 2009 9:37am
Last Blog Post: Jun 17, 2008 8:07pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 57

Stalking (?) : 0

Inspiring (?) : 0

katalystik

Overall Goal: aka SARgical

Fit Status: katalystik has not entered a Fit Status. Ask katalystik for an update.

Motivation Level: 10/10

May 23, 2009 12:08 pm History

Personal Info And Background:

Real Name:	Sar
Sex:	Male
Age:
Location:	Clearwater, Florida, United States
Occupation:	student/trainer/LMAIII/Phlebotomist
Personal Website:
Primary Gym:	La Fitness Sports Clubs 21750 US Highway 19 N Clearwater, FL United States
College:	University Of South Florida Attended 2008 to Present Tampa, Florida United States
High School:
When I Started:	May, 2006
How I Started:	Mixed Martial Arts Supplemental Training evolved into bodybuilding...
Why I Love It:	What kind of question is that?!
How I Stay Motivated:	Stay jacked
BB Accomplishments:	Achieving my goals
Forum Signature:	SAR
Last Updated: Nov 7, 2009 10:29am

What katalystik Is Up To:

Dec 19, 2009

katalystik changed Body Fat from 7% to 9%, a gain of 2 percentage points in 162 days

- 9:37 am - Comment

katalystik changed Weight from 175 lbs. to 195 lbs., a 20 lb. gain in 162 days

- 9:37 am - Comment

Sep 5, 2009

katalystik is inspired by Pro Stan McQuay. Reason: "Sick symmetry! "

- 6:37 pm - Comment

See Last 12 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	195 lb (88.6 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 19, 2009 9:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	781 lb (355.0 kg)	Bicep Curl:	348 lb (158.2 kg)
Squat:	999 lb (454.1 kg)	Barbell Rows:	652 lb (296.4 kg)
Deadlift:		Overhead Press:	572 lb (260.0 kg)
Last Updated: Dec 19, 2009 9:37am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	aka SARgical
Goal (Long):	Put on some freak mass, and stay single digit bodyfat while doing that...
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Sep 5, 2009 5:44pm

Members That Inspire katalystik:
	AvaCowan [ BodySpace ] Any female who has the drive to be that defined is inspiring, and of course dips with chains, no smeared makeup HOT... read more »
	Pro Stan McQuay [ BodySpace ] Sick symmetry! read more »
View all 2 members who inspire katalystik »

BodyAnswers

katalystik has answered 12 of 67 total questions.
View all 12 of katalystik's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?

They are usually "Zzzift"

- Updated Sep 5, 2009 5:34pm

How many days per week do you do cardio?

- Updated Sep 5, 2009 5:33pm

What supplements do you take immediately before your workout? Why?

Personal concotion with some beta alanine.

- Updated Sep 5, 2009 5:33pm

View all 12 of katalystik's BodyAnswers »

Contest History:
Jul 12, 2008:	NPC Southern States Bodybuilding - Placing: 2 View Details »
Last Updated: Jul 14, 2008 9:53am

Videos of katalystik
	Besar Mati Southern States Evening Show 2008 Played: 38
Last Updated: Oct 29, 2008 10:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 9:53am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 17, 2008 8:07pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View katalystik's BodyBlog

Current Supplements:
	Bulk Fish oil Started: Aug 01, 2006 Reason: Fish oil ... no lectures
	Optimum 100% Casein Protein, 4 Lbs., Banana Cream Started: Jan 01, 2009 Reason: extended release
	Ultimate Nutrition Iso-Sensation 93, 5 Lbs., Chocolate Fudge Started: May 01, 2009 Reason: whey isolate, high amino profile and bioavailability, less gas... whats not to like
Last Updated: Jul 10, 2009 11:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	11 View All Posts
Posts Per Day:	0.01
Last Activity:	May 8, 2009 6:02pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ] Quadriceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Mixed Martial Arts
Magazines:	Fight Authority, Flex...
Healthy Foods:	Rice Cakes
Cheat Foods:	Ethnic Albanian food, pizza, cheesecake
Workout Music:	Disturbed, Static X, Nickelback ... others D-Block
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream Protein ... good flavor
Last Updated: Jul 10, 2009 11:01am

Friends (57)

vical	JessicaRabbit	mtymuscle
deawalsh	hot_chansyso	AntonieV
qbanbreaker91	buttandlegs	WASABITATY

Show All Friends (57) »

Last Updated: Dec 19, 2009 9:32am

Visitor Comments (14)
[ Leave katalystik a Comment ]
	fattyniebs [ View Profile ] Nov 30, 2009 7:32am Lookin solid brotha... Train hard!
	latvia1230 [ View Profile ] Jul 30, 2009 2:45am serious lifts and great ripped physique!
	Aubrie [ View Profile ] Jun 5, 2009 1:20pm Yo lol :) Thank you for the add, GREAT V!!
	imcasandra [ View Profile ] May 25, 2009 12:09pm Hey! Your physique is incredible! Thank you so much for the add! : ) I look forward to your friendship! Have a wonderful day! In good health and fitness, Casandra : )
	cazz77 [ View Profile ] May 13, 2009 2:20pm thanks for the friend request:) great physique..your effort has definitely paid off and then some! your discipline shows in your workouts and your nutrition...great job:) good luck with your future competitions...next up for me is july 18th in CA
	Bertoman [ View Profile ] May 8, 2009 9:00pm Thanks for the add request! I really appreciate it! Keep up the hard work! Looking shredded bro! Great Work!
	TheBeastBreece [ View Profile ] May 8, 2009 7:05pm haha no worries dude...i only go on here once in a blue moon as well lol...im getting ready for the '09 muslemania in miami...down to 203 at 6.5% BF so its going pretty well
	TheBeastBreece [ View Profile ] Mar 5, 2009 11:54am Hey Sar....How goes the offseason bulking!? hope the training is coming along good...
	mtymuscle [ View Profile ] Dec 27, 2008 12:41pm hey happy new year and the best ever for you and always succeed
	TheBeastBreece [ View Profile ] Nov 12, 2008 4:10pm Nice man, good luck with the improvements! I placed 3rd in the light-heavy weight class. but the class was stacked! i had Evan C. who won teen nationals and Aaron Clark.
	TheBeastBreece [ View Profile ] Nov 5, 2008 7:58pm Whats up dude. did you do southern states? think i saw you there
	mtymuscle [ View Profile ] Sep 5, 2008 9:26am wow man the master
	nursenic [ View Profile ] Aug 28, 2007 8:09am Your welcome & thanks for the feedback on my blog. Its nice to know that I am not the only one with these feelings. Have a great week.
	nursenic [ View Profile ] Aug 27, 2007 1:33pm Thanks for the add & good luck as you pursue your goals!

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