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Progress & Goals
127.3 Lbs.
LEAN BODY MASS
21.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
kasundhanushka is inspired by stevecook_32.
Reason: every thing in his work make sense true motivator
kasundhanushka updated his weight from 149.6 Lbs. to 148.5 Lbs., a 1.1 Lb. loss in 30 days.
Feb 8, 2013 | Likekasundhanushka measured his arms at 14.6 in., a loss of 0.2 in. in 49 days and measured 2 other body parts.
Feb 8, 2013kasundhanushka brake down my tranning program 1.hiit Cardio 2. power lifting 3.hit the weights
Jan 28, 2013 | Like
kasundhanushka updated his weight from 152 Lbs. to 149.6 Lbs., a 2.4 Lb. loss in 7 days.
Jan 9, 2013 | Likekasundhanushka never felt this way like Im top of the world results of hard work totally paying off
Jan 7, 2013 | Likekasundhanushka updated his weight from 149.6 Lbs. to 152 Lbs., a 2.4 Lb. gain in 12 days.
Jan 2, 2013 | Likekasundhanushka updated his body fat from 14.5% to 14.2%, a loss of 0.2% in 17 days.
Dec 21, 2012 | Likekasundhanushka updated his weight from 149.8 Lbs. to 149.6 Lbs., a 0.2 Lb. loss in 17 days.
Dec 21, 2012 | Like
kasundhanushka measured his arms at 14.8 in., a loss of 0.2 in. and measured 8 other body parts.
Dec 21, 2012Visitor Comments
kasundhanushka added 2 new photos to his progress photos.