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Overall Goal
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Compete
I want to win the figure comp (novice section), in April, 2012.
Progress & Goals
BEFORE
Aug 7, 2011
CURRENT
114.4 Lbs.
LEAN BODY MASS
30.8 Lbs.
BODY FAT
CURRENT WEIGHT
145.1
Lbs.
Feb 26, 2012
CURRENT BODY FAT
21.2
%
Feb 26, 2012
PROGRESS HISTORY
Lbs.
2011-07-23,2011-07-24,2011-09-18,2012-02-26
148.9,145.6,148.7,145.2
Mar 01, 2012
132 Lbs.
%
2011-08-18,2011-09-18,2012-02-26
23.4,22.8,21.2
Mar 19, 2012
19 %
Lbs.
2011-07-23,2011-07-24,2011-09-18,2012-02-26
114.1,111.6,114.8,114.4
Programs
My Workout Philosophy View My Full Workout Program
kassandra7 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kassandra7 has not added any program information.
My Supplement Program View My Full Supplement Program
kassandra7 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
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Visitor Comments
Stryka
Hey Kass :) yeah I haven't been on her much either, yeah hopefully big things, will compete in both powerlifting and Bodybuilding again. How about you?
Jan 9, 2013 1:00am
Stryka
Nah sorry, I'd love to get to Adelaide but :) I have the Capo National powerlifting championships in Albury/Wodanga in 3 weeks and then the INBA tassie comp in 7 weeks. Will see how i go, maybe do the national INBA in Melb straight after that, but will see! How are you going? back up and training hard now?
Aug 5, 2012 8:59am
Stryka
Yeah, Deadlifts, squats and bench :) and thanks, unfortuneately my squat and bench isn't as good as my dead though lol
Mar 4, 2012 6:25am
Stryka
Yeah, I was nervous as all hell, the thing that actually got me to step out on stage was that I had told so many people that I was doing it that I thought I would look like a bigger tool if i piked than I could possible could just by doing it. Yeah, I will do comps again in Sept. At the moment training for a powerlifting comp at the end of March :)
Feb 20, 2012 5:10am
wolfe4life
Thanks Kassandra! Well it's the love of the sport for one also I know someone is out there is training to beat me! So I use that to drive/push me a Li harder;-)
Shawn
Jul 23, 2011 9:45am
kassandra7 is now friends with airforce78.