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kassandra60659 female
my goal: Transform My Body

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height: 5'4"
|
weight: 200 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 3

Member Since: Jan 26, 2011

Last Visit: N/A

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Fit Status /// View History

Daily workouts, no time to be lazy.

 May 25, 2012 10:40pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

kassandra60659's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-01-26, 2011-01-26
200.0, 200.0
2011-06-01
135 Lbs.
TIME UNTIL GOAL: Expired
Start: 200 Lbs. Goal: 135 Lbs. Jun 01, 2011
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 200 Lbs. Jan 26, 2011
Latest Bodystats
Neck
14"
Jan 26, 2011
Chest
42"
Jan 26, 2011
Forearms
10.5"
Jan 26, 2011
Hips
40"
Jan 26, 2011
Calves
16"
Jan 26, 2011
Shoulders
N/A
Arms
12.5"
Jan 26, 2011
Waist
43"
Jan 26, 2011
Thighs
25"
Jan 26, 2011

View All BodyStats

Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
135Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
No recent weight updates
 
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kassandra60659's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What kassandra60659 is up to

About kassandra60659

About Me:
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Contest History:

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Lifting Stats:
Bench Press Latest Update: Jan 26, 2011 40Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jan 26, 2011 30Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
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Visitor Comments

Leave a Comment
Chris-Devries
Chris-Devries Welcome!!!!!!! Jan 27, 2011 1:50pm

Information. Motivation. Supplementation.

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