kaspergirl 
"Im looking to lower my body fat and gain muscle mass. Isnt that what everyone wants???? :)"
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Oct 20, 2008
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Jan 25, 2009
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This is definately the area that I need the most help in!! I have been slowly seeing results but still have a long road ahead of me!
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Oct 20, 2008
This is definately the area that I need the most help in!! I have been slowly seeing results but still have a long road ahead of me!
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Oct 21, 2008
aspiring for more junk in the trunk! I have been lifting to my heavist capacity at reps ranging from 8 to 10. I have been seeing progress with relying on exercises such as deadlifts, split squats, etc. I am trying to vary my glute exercises and am slowly increasing my weight so that i can keep changing it up along with seeing my body continue to change and get better.
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Jan 25, 2009
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Jan 25, 2009
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