kaspergirl 
"Im looking to lower my body fat and gain muscle mass. Isnt that what everyone wants???? :)"
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To:
chadmcglinn
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From:
kaspergirl
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Jan 16, 2009 10:00am
It's been going ok....after the holidays i had to step it up a notch...not because of bad foods eaten just because of doing functions and it was really really hard to keep up with a schedule...i have noticed a slight difference within the past two weeks with me cutting out sodas (it's killing me to not drink them!) but i can definately tell a difference overall...
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To:
jscottdavis
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From:
kaspergirl
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Nov 10, 2008 10:33am
THANK YOU VERY MUCH FOR THE ENCOURAGEMENT!
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