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View kashfatal's:
Profile
BodyBlog
Photos (17)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Oct 15, 2007
BodyBlog Started: Oct 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 84
  • Overall: 15,961
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 91
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 5:13pm
Last Forum Post: Never
Last Photo Upload: Oct 23, 2007 6:55am
Last Profile Update: Nov 23, 2009 1:13pm
Last Blog Post: Oct 15, 2007 1:55pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 603
Stalking (?) : 2
Inspiring (?) : 3

kashfatal

Overall Goal:  do my first competion

Fit Status:  kashfatal has not entered a Fit Status.  Ask kashfatal for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ashwyn Fernando
Sex:
Male
Age:
30
Location:
Melrose, Massachusetts, United States
Occupation:
fitness model/ten casting san deigo
Personal Website:
http://www.modelmayhem.com/kashfatal
Primary Gym:
College:
High School:
When I Started:
Jun, 1993
How I Started:
When I was switching from soccor to football in high school, the football coach pushed me to add a few pounds...addicted ever since!
Why I Love It:
the intensity of it!...and of course the health benefits and confidence of being a fit individual
How I Stay Motivated:
constantly set goals for myself to get to a higher level than I am at. Always change my workout routines and even eating habits so I don't hit a platue. Good music and a damn good preworkout drink...lol
BB Accomplishments:
Forum Signature:
Last Updated: Oct 15, 2007 5:26pm

What kashfatal Is Up To:
Nov 23, 2009
kashfatal set a new Profile Picture
Nov 14, 2009
kashfatal set a new Profile Picture
Nov 13, 2009
kashfatal set a new Profile Picture
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 19, 2007 Aug 30, 2007
Last Updated: Oct 17, 2007 9:52am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2007 2:53pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 15, 2007 2:53pm

Goals:
Main Goal:
Other
Goal (Overall):
do my first competion
Goal (Long):
my goal is to add about 10-15 pounds of muscle...while keeping my bodyfat % as low as I possibly can...in other words contest shape...enter my first competion
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Oct 15, 2007 3:48pm

Members That Inspire kashfatal:
kashfatal does not have inspirational members yet.

BodyAnswers
kashfatal has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 15, 2007 3:48pm

Videos of kashfatal
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2007 3:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2007 3:48pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 15, 2007 1:55pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Controlled Labs White Flood, 25 Servings, Electric Lemonade
Started: Jan 22, 2009
Reason: Sick N.O. with natural ingredients and no creatine
Last Updated: Oct 15, 2007 3:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 13, 2009 10:53am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • muscular development
Healthy Foods:
  • ground turkey
Cheat Foods:
  • double cheese burger
Workout Music:
  • deep dish live sets
Last Updated: Oct 15, 2007 3:17pm

Friends (605)









Last Updated: Nov 23, 2009 1:13pm

Visitor Comments (209)
[ Leave kashfatal a Comment ]
srn104anto [ View Profile ]
Nov 24, 2009 5:14am
hey kash: looking great man. u hve developed a very muscular physique. keep up hard work!
Weekly Progress diezel08 [ View Profile ]
Nov 23, 2009 1:24pm
ok, ive been reading up on whiteflood, and was considering giving it a try.
Brolic88 [ View Profile ]
Nov 17, 2009 8:22pm
dats wats up.........
picture me flexing C-Muscles [ View Profile ]
Nov 12, 2009 2:27pm
Nice size bro. Looking ripped!
sweettlipps37 [ View Profile ]
Nov 8, 2009 9:53am
you have one of the most sexiest cores..great job
Pre Show NPC AlbertoRivera [ View Profile ]
Nov 1, 2009 9:47am
Great physique, Congrats!
Guest hedi guest
Oct 28, 2009 12:04am
hi
doubler1964 [ View Profile ]
Oct 24, 2009 4:19pm
we need your support on m3muscle.com so please sign up it all free ,we are a work out, bodybuilding site we need support. it a great site all free !!! m3muscle.com
Abschest JerryAB [ View Profile ]
Oct 22, 2009 10:22am
Hey Ashwyn, How are you been? how is trainin going?
working the guns myboysrock3 [ View Profile ]
Oct 20, 2009 6:03pm
you are in a league all your own brother. damn. how do you hit such great definition? impressive.
sweettlipps37 [ View Profile ]
Oct 20, 2009 5:50pm
profile pic is hotttttttt:)
DLP1 [ View Profile ]
Oct 19, 2009 10:47pm
Thanks for the add Kash! Take Care Bro!
veganator [ View Profile ]
Oct 19, 2009 10:42am
Thanks for the add Kash
side t shirt desilva [ View Profile ]
Oct 14, 2009 2:09pm
Looking mean bro! How is the prep going for competition?
Front Oct 2009 getfittoday [ View Profile ]
Oct 9, 2009 11:43am
Thanks for the add!
MoJoFit [ View Profile ]
Oct 2, 2009 1:01pm
Hey Kash! when is your first comp?
Smooth dmitch [ View Profile ]
Sep 29, 2009 10:31am
Have you decided to do any competitions yet?
Abschest JerryAB [ View Profile ]
Sep 26, 2009 8:29pm
Hey Fernando, How is everything going?
mpacheco [ View Profile ]
Sep 26, 2009 3:38pm
Great avi!!
Mommie fitnessmomma [ View Profile ]
Sep 25, 2009 9:42pm
hi! you never take a bad pic.
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