Member Since: Oct 15, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 16
Last 7 Days: 81
Overall: 4,186
Forum Posts: 20 BodyBlog Entries: 0Comments to Others: 60 Forum Rep (? ) :
Last Visit: Yesterday, 11:40pmLast Forum Post: Never Last Photo Upload : Oct 23, 2007 6:55amLast Profile Update: Yesterday, 11:40pmLast Blog Post : Oct 15, 2007 1:55pm
Real Name: Kash Fernando
Sex: Male
Age: 29
Location: Wakefield, Massachusetts, United States
Occupation: nutrition sales/fitness modeling
Personal Website:
Gym: Todays Fitness
Gym Location: Worburn mass
When I Started: Jun, 1993
How I Started: When I was switching from soccor to football in high school, the football coach pushed me to add a few pounds...addicted ever since!
Why I Love It: the intensity of it!...and of course the health benefits and confidence of being a fit individual
How I Stay Motivated: look in the mirror
BB Accomplishments:
Forum Signature:
Apr 19, 2007 Aug 30, 2007
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): do my first competion
Goal (Long): my goal is to add about 10-15 pounds of muscle...while keeping my bodyfat % as low as I possibly can...in other words contest shape...enter my first competion
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 4%
Upcoming Contest:
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Category: Training on Oct 15, 2007 1:55pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 20 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 7, 2008 10:51pm
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[ Leave kashfatal a Comment
dannysds [ View Profile ] Yesterday, 11:45pm
great phisique, that is what i am trying to go for!!! when is ur comp?
littlred67 [ View Profile ] Oct 11, 2008 9:39pm
Thanks for the add. Your pics are great.
DeborahAnn [ View Profile ] Oct 10, 2008 8:38pm
Thanks for the add :) Cool pictures!
amysuds [ View Profile ] Oct 4, 2008 8:14pm
Thanks Kash! Hope all is good:)
azizul [ View Profile ] Oct 4, 2008 7:12pm
thanks for the add brotha.. lol
sixpackabs [ View Profile ] Oct 3, 2008 1:49pm
impressive body man keep it up!
jxpop [ View Profile ] Sep 30, 2008 6:51am
triceps are crazy bro nice work
amysuds [ View Profile ] Sep 28, 2008 9:31am
If I stay on a very low carb diet I can stay lean.But right now I am on a mod carb,muscle building one :)
amysuds [ View Profile ] Sep 25, 2008 9:55pm
Thanks! But actually, I am not lean yet. I have gained some weight trying to put on muscle. I try not to do too much cardio because I seem to burn everything off fast .
amysuds [ View Profile ] Sep 22, 2008 9:57pm
That makes sense...you look great regardless :)
amysuds [ View Profile ] Sep 22, 2008 9:43pm
Hi Kash! When are you going to compete?
myboysrock3 [ View Profile ] Sep 20, 2008 10:50pm
wicked definition in your bi's/tri's. keep hittin' it hard, brother.
SuperMaine [ View Profile ] Aug 20, 2008 8:39am
very very impressive physique bro!!
-Elijah
capetownII [ View Profile ] Aug 10, 2008 8:22am
Wowo Kash! amazing muscle development. Well done man. G.
CRZYABS34 [ View Profile ] Aug 3, 2008 4:04pm
Thanks for the add! Best of luck with all your goals!! :) You look great!!
sixpackabs [ View Profile ] Aug 1, 2008 5:14pm
killer body!
SuperMaine [ View Profile ] Jul 16, 2008 11:20am
big swoll!!!
myboysrock3 [ View Profile ] Jul 13, 2008 10:18pm
killer definition. you're just shredded, man. keep showing the way for the rest of us. LOL....
amysuds [ View Profile ] Jul 13, 2008 3:49pm
I will do so! I am feeling very focused and determined....
amysuds [ View Profile ] Jul 12, 2008 12:22pm
Thankyou! I am excited to be starting a new training program this week. it'll be the first trainer for me ...besides my dad!
