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Membership Info
Member Since: Mar 28, 2008
BodyBlog Started: Mar 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 3,935
Forum Posts: 338
BodyBlog Entries: 25
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Oct 17, 2009 1:35pm
Last Forum Post: Aug 8, 2009 3:19pm
Last Photo Upload: Never
Last Profile Update: Oct 17, 2009 1:27pm
Last Blog Post: Nov 21, 2008 10:30am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 43
Stalking (?) : 7
Inspiring (?) : 0

kasha

Overall Goal:  Those pics are old.

Fit Status:  kasha has not entered a Fit Status.  Ask kasha for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
33
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 26, 2008 6:07am

What kasha Is Up To:
Aug 8, 2009
kasha changed Weight from 136 lbs. to 134 lbs., a 2 lb. loss in 34 days
Jul 5, 2009
kasha changed Weight from 140 lbs. to 136 lbs., a 4 lb. loss in 14 days
Jun 21, 2009
kasha changed Overall Goal: "Those pics are old.."
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 8, 2009 3:28pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 8, 2009 3:28pm

Goals:
Main Goal:
Other
Goal (Overall):
Those pics are old.
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 26, 2008 6:11am

Members That Inspire kasha:
kasha does not have inspirational members yet.

BodyAnswers
kasha has answered 6 of 67 total questions.
View all 6 of kasha's BodyAnswers »

How many days per week do you do cardio?
6
- Updated Sep 26, 2008 5:11am

What is your cardio exercise plan?
20 minutes HIIT on either a bike, stepper or treadmill
- Updated Sep 26, 2008 5:11am

Do you monitor your heart rate while doing cardio?
No
- Updated Sep 26, 2008 5:11am

View all 6 of kasha's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 26, 2008 6:11am

Videos of kasha
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2008 6:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2008 6:11am

Latest BodyBlog Entry (25 Posts Total)
Category: detox on Nov 21, 2008 10:30am

so sad to see that 'detox' has become somewhat of a cliche these days...cause it really is good. It was about seven years ago I read on curezone.org about juice fasting. The first option was to juice either fruits/veg or both and the second was to use a combo of maple syrup and lemon...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 26, 2008 6:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 338 View All Posts
Posts Per Day: 0.56
Last Activity: Oct 17, 2009 1:35pm
Recent Threads:


Workout Program:
6 days/week, 2 x the following workouts:

(sorry if the names aren't right, we don't speak much english at the gym here so I don't know the correct names)

1) back/tri's

seated row narrow grip 3x20
seated row wide grip 3x20
(hardly) assisted pull-up 3x10
high pulley wide grip...
Last Updated: Sep 29, 2008 3:17pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 26, 2008 6:13am

Friends (50)









Last Updated: Aug 10, 2009 9:35am

Visitor Comments (24)
[ Leave kasha a Comment ]
RachelBringIt [ View Profile ]
Aug 9, 2009 1:00pm
u mad cuz u 10 yrs older than me?
Guest El Kap-i-tan guest
Aug 8, 2009 3:08pm
How 'bout monitoring your heart rate when doing cardio mkay.... DO IT! DO IT NOW WOMAN!
Prpleh4ze [ View Profile ]
Aug 8, 2009 2:57pm
hello heavenly blessed beauty whos inner beauty is divine and everlasting, good luck on all your fitness goals in 2009! ps: sorry to hear about the herpes, crabs and skid marks.
iGotBigOnes [ View Profile ]
Aug 8, 2009 2:46pm
hello heavenly blessed beauty whos inner beauty is devine and everlasting
back relaxed ruggerirish [ View Profile ]
Aug 8, 2009 2:37pm
hahahahahahaha
Flexing HARD WaynesWorld [ View Profile ]
Feb 6, 2009 9:40am
Just checking your progress. Hope you are making good gains. Keep working hard Sweetie.
My ABS backstage at the NPC Fort Lauderdale Cup planettamar [ View Profile ]
Nov 18, 2008 9:01am
Thanks for the friends request girl! Stop by anytime! xoxo Tamar
just.demi [ View Profile ]
Nov 6, 2008 6:16pm
Thanks for your kind words. Good luck on your fitness goals! Eleni
Side Abs 2 detour [ View Profile ]
Oct 27, 2008 10:37am
Thank you Kasha;) Its nice to think I can inspire someone when some days it feels like I just wanna stay on my butt eating cookies..lol!
new plates jdmalm123 [ View Profile ]
Oct 25, 2008 6:58am
Thanks, Kasha, WD is going well! Good luck with your training!
DemetriaF [ View Profile ]
Oct 20, 2008 4:25pm
Hey, thanks for dropping by, as well as for the kind words. Keep working hard! :) xoxo Demetria
Ted Nugent [ View Profile ]
Oct 13, 2008 7:18pm
thanks for the comment, really appreciate it!
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Oct 6, 2008 3:12pm
My embarassing moment happened this Sat at the gym. I was straining on my last couple reps on a set, and passed gas. Didn't even know I had gas! There was a girl doing push-ups behind me. When I finally worked up the courage to look back....she was not wearing earphones for music! I was mortified. Now I can laugh, but not Sat morning. :-)
heidismommy [ View Profile ]
Oct 5, 2008 3:09pm
Thank you so much! I'm so glad I'm a much better role model now. I'm glad that I'm strong and healthy now :).
EE_2010 [ View Profile ]
Oct 4, 2008 8:00pm
Thanks for the encouragement! lol Hope all is better on your side
JackHIT [ View Profile ]
Oct 4, 2008 8:13am
Thanks for the add.
EE_2010 [ View Profile ]
Oct 3, 2008 5:12pm
hey! looking good, keep it up!
seefrira [ View Profile ]
Oct 3, 2008 10:03am
thank you. you look great yourself. how is your training going?
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Oct 2, 2008 3:01pm
Now that's some serious food frustration. Watch out, you'll get lots of dogs offering the other activity! :-) I share your pain; I like to eat! Anyway, just offering encouragement: Rome wasn't built in a day. The small victories each day are huge at the time, and they add up to reaching the goal.
MoJoFit [ View Profile ]
Oct 2, 2008 2:57pm
This life is yours, believe in yourself. Take the power to choose what you want to do and do it well. Create an awesome day *Pauline*
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