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Jan 2009 sept. 20
3 Comments 5 Comments

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Membership Info
Member Since: Mar 28, 2008
BodyBlog Started: Mar 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 3,555
Forum Posts: 340
BodyBlog Entries: 25
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:18pm
Last Forum Post: Jun 21, 2009 8:30am
Last Photo Upload: Jan 22, 2009 12:30am
Last Profile Update: Yesterday, 1:18pm
Last Blog Post: Nov 21, 2008 10:30am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 42
Stalking (?) : 7
Inspiring (?) : 0

kasha

Overall Goal:  Those pics are old.

Fit Status:  kasha has not entered a Fit Status.  Ask kasha for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
33
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
Mar, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 26, 2008 6:07am

What kasha Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 1:18pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 1:18pm

Goals:
Main Goal:
Other
Goal (Overall):
Those pics are old.
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 26, 2008 6:11am

Members That Inspire kasha:
kasha does not have inspirational members yet.

BodyAnswers
kasha has answered 6 of 67 total questions.
View all 6 of kasha's BodyAnswers »

How many days per week do you do cardio?
6
- Updated Sep 26, 2008 5:11am

What is your cardio exercise plan?
20 minutes HIIT on either a bike, stepper or treadmill
- Updated Sep 26, 2008 5:11am

Do you monitor your heart rate while doing cardio?
No
- Updated Sep 26, 2008 5:11am

View all 6 of kasha's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 26, 2008 6:11am

Videos of kasha
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2008 6:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2008 6:11am

Latest BodyBlog Entry (25 Posts Total)
Category: detox on Nov 21, 2008 10:30am

so sad to see that 'detox' has become somewhat of a cliche these days...cause it really is good. It was about seven years ago I read on curezone.org about juice fasting. The first option was to juice either fruits/veg or both and the second was to use a combo of maple syrup and lemon...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 26, 2008 6:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 340 View All Posts
Posts Per Day: 0.73
Last Activity: Jun 21, 2009 12:45pm
Recent Threads:


Workout Program:
6 days/week, 2 x the following workouts:

(sorry if the names aren't right, we don't speak much english at the gym here so I don't know the correct names)

1) back/tri's

seated row narrow grip 3x20
seated row wide grip 3x20
(hardly) assisted pull-up 3x10
high pulley wide grip...
Last Updated: Sep 29, 2008 3:17pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 26, 2008 6:13am

Friends (49)









Last Updated: Nov 9, 2008 12:00pm

Visitor Comments (19)
[ Leave kasha a Comment ]
WaynesWorld [ View Profile ]
Feb 6, 2009 9:40am
Just checking your progress. Hope you are making good gains. Keep working hard Sweetie.
My Abs!  Coming in fast and furious baby!  Thanks planettamar [ View Profile ]
Nov 18, 2008 9:01am
Thanks for the friends request girl! Stop by anytime! xoxo Tamar
Just-Eleni [ View Profile ]
Nov 6, 2008 6:16pm
Thanks for your kind words. Good luck on your fitness goals! Eleni
detour [ View Profile ]
Oct 27, 2008 10:37am
Thank you Kasha;) Its nice to think I can inspire someone when some days it feels like I just wanna stay on my butt eating cookies..lol!
new plates jdmalm123 [ View Profile ]
Oct 25, 2008 6:58am
Thanks, Kasha, WD is going well! Good luck with your training!
DemetriaF [ View Profile ]
Oct 20, 2008 4:25pm
Hey, thanks for dropping by, as well as for the kind words. Keep working hard! :) xoxo Demetria
Ted Nugent [ View Profile ]
Oct 13, 2008 7:18pm
thanks for the comment, really appreciate it!
July 1,   2009 Al--1961 [ View Profile ]
Oct 6, 2008 3:12pm
My embarassing moment happened this Sat at the gym. I was straining on my last couple reps on a set, and passed gas. Didn't even know I had gas! There was a girl doing push-ups behind me. When I finally worked up the courage to look back....she was not wearing earphones for music! I was mortified. Now I can laugh, but not Sat morning. :-)
heidismommy [ View Profile ]
Oct 5, 2008 3:09pm
Thank you so much! I'm so glad I'm a much better role model now. I'm glad that I'm strong and healthy now :).
EE_2010 [ View Profile ]
Oct 4, 2008 8:00pm
Thanks for the encouragement! lol Hope all is better on your side
JackHIT [ View Profile ]
Oct 4, 2008 8:13am
Thanks for the add.
EE_2010 [ View Profile ]
Oct 3, 2008 5:12pm
hey! looking good, keep it up!
seefrira [ View Profile ]
Oct 3, 2008 10:03am
thank you. you look great yourself. how is your training going?
July 1,   2009 Al--1961 [ View Profile ]
Oct 2, 2008 3:01pm
Now that's some serious food frustration. Watch out, you'll get lots of dogs offering the other activity! :-) I share your pain; I like to eat! Anyway, just offering encouragement: Rome wasn't built in a day. The small victories each day are huge at the time, and they add up to reaching the goal.
MoJoFit [ View Profile ]
Oct 2, 2008 2:57pm
This life is yours, believe in yourself. Take the power to choose what you want to do and do it well. Create an awesome day *Pauline*
Arnold 3/4 Brodeur3o [ View Profile ]
Sep 30, 2008 3:52pm
Haha, your blog made me laugh. It sucks some days, but remember this will help..I look so damn good all the rest of the time it is humbling to look normal! Keep up the good work.
Upload your profile picture! luckylynch [ View Profile ]
Jul 8, 2008 3:42pm
what about me ? heres my horrible cell phone pic :) http://img184.imageshack .us/img184/5961/2tq3.th.jpg
attmandu [ View Profile ]
Jun 27, 2008 4:09pm
Kasha... thanks for the nice compliment and the add! Check out my blog too.
Hola! KLTexas [ View Profile ]
Jun 21, 2008 12:39pm
Thank you for the add & nice comment!
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