Progress & Goals
118.3 Lbs.
LEAN BODY MASS
11.7 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
Go hard or go home
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
As a member of Team Nutrabio, I use Whey Protein, BCAA's and Casein as a critical part of my recovery program.
http://www.nutrabio.com/images/product/casein-w220.jpg
My Motivation Program View My Full Motivation Program
kasey151 Adverse weather in Hull. Quarters moved to sports club. No practice, on in an hour, this is crazy!!!
May 24, 2013 | Likekasey151 Day off at the British Open. Recovery session, massage and quick hit on the glass court. Quarters tomorrow at 2pm
May 23, 2013 | Likekasey151 Defeated Sarah Jane Perry 3/2 in the British Open. Play Alison Waters in the quarter finals Friday at 2pm. Watch it at psasquashtv.com
May 22, 2013 | Likekasey151 Defeated Lauren Briggs 3/0 in the 1st round of the British Open. Playing Sarah Jane Perry 2m at 12pm. Watch on http://www.psasquashtv.com
May 21, 2013 | Likekasey151 BA flight was 12 mins late and missed my connection to Leeds so spending the next 6 hrs at the airport. Would much rather be in the gym.
May 18, 2013 | Like


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kasey151 is now friends with Hola Bola and aaron.miller.