Bodybuilding.com Information Motivation Supplementation
in:
kasey151
9%
bf
130 Lbs.
wt
5'8"
ht
BodySpace Member
kasey151
You are viewing your public profile.

Reputation:

Member Since: Oct 30, 2012

Last Visit: May 18, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Kasey
age
27
gender
Female
location
Greenwich, CT, US
gym
New York Sports Clubs
occupation
Professional Squash Player
Overall Goal
///
Improve For A Sport
goal physique
Bodybuilder

Progress & Goals

BEFORE
Nov 1, 2009
CURRENT
Dec 20, 2012

118.3 Lbs.

LEAN BODY MASS

11.7 Lbs.

BODY FAT

CURRENT WEIGHT
130
Lbs.
Apr 25, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Apr 25, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-11-01,2012-12-20,2013-01-04,2013-01-05,2013-01-11,2013-03-07,2013-03-30,2013-04-14,2013-04-25
154,132,132,132,133,133,133,131,130
Jun 22, 2013
135 Lbs.
%
2013-01-05,2013-01-11,2013-03-07,2013-03-30,2013-04-25
10,10,10,10,9
Jun 22, 2013
10 %
Lbs.
2009-11-01,2012-12-20,2013-01-04,2013-01-05,2013-01-11,2013-03-07,2013-03-30,2013-04-14,2013-04-25
138.6,118.8,118.8,118.8,119.7,119.7,119.7,117.9,118.3

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Go hard or go home

My Nutrition Program View My Full Nutrition Program

kasey151 has not added any program information.

My Supplement Program View My Full Supplement Program

As a member of Team Nutrabio, I use Whey Protein, BCAA's and Casein as a critical part of my recovery program.

http://www.nutrabio.com/images/product/casein-w220.jpg

My Motivation Program View My Full Motivation Program

kasey151 has not added any program information.

What kasey151 Is Up To

kasey151 is now friends with Hola Bola and aaron.miller.

6 hours ago

kasey151 Flying back to New York for summer training

19 hours ago |
tennguy likes this.
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kasey151 I lost in the quarters of the British Open. Top 8 against the World's best. No tournaments for a while now. It's time to train up a storm.

May 24, 2013 |
m_raybo, 51747 and 1 other like this.
  • Time to pack on some more mass and CRUSH your competition next time around! You should be very proud of your accomplishments thus far : )

    May 24, 2013 |
  • Congrats to making it as far as you did! Get some rest, refocus then get back on your grind. Next tournament is yours!

    May 24, 2013 |
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kasey151 Adverse weather in Hull. Quarters moved to sports club. No practice, on in an hour, this is crazy!!!

May 24, 2013 |
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kasey151 Day off at the British Open. Recovery session, massage and quick hit on the glass court. Quarters tomorrow at 2pm

May 23, 2013 |
krisloock likes this.
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kasey151 added a new photo to her photo gallery.

May 22, 2013 |
AlainaLee, krisloock and 2 others like this.
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kasey151 Defeated Sarah Jane Perry 3/2 in the British Open. Play Alison Waters in the quarter finals Friday at 2pm. Watch it at psasquashtv.com

May 22, 2013 |
krisloock, ChicagoGuy and 3 others like this.
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kasey151 is now friends with 0Abezz0, looktoimprove and 7 others.

May 21, 2013

kasey151 added 2 new photos to her photo gallery.

May 21, 2013

kasey151 Defeated Lauren Briggs 3/0 in the 1st round of the British Open. Playing Sarah Jane Perry 2m at 12pm. Watch on http://www.psasquashtv.com

May 21, 2013 |
CTnicktellis, krisloock and 2 others like this.
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kasey151 Playing first round of the British Open today against Lauren Briggs of England.

May 21, 2013 |
robj841, FLlifting and 1 other like this.
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kasey151 added a new profile photo.

May 20, 2013

kasey151 added a new photo to her photo gallery.

May 19, 2013 |
robj841, emiller51 and 3 others like this.
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kasey151 is now friends with adriantan, SecondFocus and 5 others.

May 18, 2013

kasey151 BA flight was 12 mins late and missed my connection to Leeds so spending the next 6 hrs at the airport. Would much rather be in the gym.

May 18, 2013 |
emiller51, MuscleBeach208 and 1 other like this.
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About Me

About Me:
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Visitor Comments

Cheezziitt
Cheezziitt And to you too! :) May 12, 2013 6:37pm
amaral5
amaral5 Thanks for the add! How are things going? you look great! Keep working hard! May 11, 2013 9:21pm
Cheezziitt
Cheezziitt May 7, 2013 5:49pm
emiller51
emiller51 Thanks for the add. Keep doing yo thang. May 4, 2013 7:36pm
JForm1988
JForm1988 hey i saw your a professional squash player! very cool< love that game :-) certainly need good cardio for that sport! May 1, 2013 10:48pm
Zacharylp
Zacharylp You are welcome and thank you. And I hope the best for your goals as well ;) May 1, 2013 2:51pm
Zacharylp
Zacharylp tHANK YOU FOR THE fRIENDS rEQUEST ;) May 1, 2013 12:09pm
JohnRainbo
JohnRainbo Thanks for the request! May 1, 2013 12:00pm
farleybasset
farleybasset I haven't. I played a bunch of raquetball when I was younger. I love the fast pace action though. Very cool! What an awesome workout too Apr 30, 2013 5:25am
farleybasset
farleybasset Ty. What an awesome sport u play! Great photos. Best of luck. Apr 30, 2013 3:03am
stevew31
stevew31 The Versys is one of the best all around bikes. A scrambler would be a great choice. I live right by the coast so there are some beuatiful roads for me to ride. Apr 29, 2013 12:35pm
stevew31
stevew31 I have Harley's but love to ride all bikes :) Apr 29, 2013 9:54am
xxx_hockey
xxx_hockey Kasey, thank you for the friend request. How's it going? If you get a chance, please check out and "Like" Facebook.com/BenPalockoFitness. I post workouts, recipes, health tips, and a whole lot more to promote my online training experience. I'm also an advisor for a supplement company looking for dedicated individuals with a passion for this industry to join my team. Message me if you're interested in a part time gig from home. Keep training hard! _BEN PALOCKO, BS, ACSM-HFS Apr 8, 2013 7:54pm
ACutAbove06
ACutAbove06 Best of luck in reaching your goals as well! Apr 6, 2013 9:39am
ACutAbove06
ACutAbove06 Thank you for showing the love on my pictures. :) I really appreciate it!!!! Apr 5, 2013 3:53pm
RaCkAhOliC
RaCkAhOliC Thanks for the friend request Kasey! Hope your having a great week. Apr 4, 2013 11:43am
josh2468
josh2468 Thank you for joining my group? MOTIVATION AND SUPPORT Josh Apr 2, 2013 11:54am
dsmith30472
dsmith30472 Love all of your pics. Thanks. Apr 2, 2013 11:02am
lawrence_ballenger
lawrence_ballenger Thanks for the add and support Mar 31, 2013 12:50pm
Body_4_life
Body_4_life Thank you so much for your comment, and the add. You are amazing and I am so blessed to have you as a 'friend' on here. :) YOU are inspirational. :) Mar 31, 2013 11:53am
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