Last Visit: Sep 6, 2009 9:01pm Last Forum Post:Never Last Photo Upload: Nov 27, 2008 8:50pm Last Profile Update: Jul 21, 2009 8:08pm Last Blog Post: Jul 21, 2009 8:13pm
Overall Goal: I am back. I started back at 282 and am down to 267. I am in my fifth week. It was an 8 week program, but I hope to just keep going after I reach that.
Fit Status:
I started back on my diet or clean eating around five weeks ago. It was suppose to be a n 8 week program, but I will go past that.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Tony
Sex:
Male
Age:
31
Location:
Rockingham, North Carolina, United States
Occupation:
Level II QMS Lab Tech.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
A co-worker said quit talkng and start doing.
Why I Love It:
I love the vision I have in my head of what I want to look like. I know I have to workout and eat clean to achieve my goals.
How I Stay Motivated:
I keep thinking about how I think I look. I don't like how I look, so I want to change it.
kasbie19changed Overall Goal: "I am back. I started back at 282 and am down to 267. I am in my fifth week. It was an 8 week program, but I hope to just keep going after I reach that.."
I am back. I started back at 282 and am down to 267. I am in my fifth week. It was an 8 week program, but I hope to just keep going after I reach that.
Goal (Long):
Training consists of running in the mornings and swimming laps at night. Cardio at full pace.
was 3x10 now it is 5x12. 3x10 was the norm through life growing up and reading about Victor Martinez and his routine I saw he was doing 5x12 so I changed up
- Updated Nov 27, 2008 9:07pm
How long do you rest between sets on average? Why?
15-30 seconds
- Updated Nov 27, 2008 9:07pm
What celebrity body would you most like to have? Why?
Arnold, Jay, Dexter, Phil, Victor. They were and are Huge
It has been five weeks and I have lost 15 pounds. Clean eating and cardio and I am taking ARSON(6 a day) as my fat burner and drinking whey protein complex, taking a multivitamin(one a day for men) and magnesium 500 x2 at night before bed.
I wrote a message to you, but it is far too long to send in here and your page says it no longer accepts private messages. SO, yes. I dont know what to say.
