Bodybuilding.com Information Motivation Supplementation
in:
karynrose
25%
bf
127.4 Lbs.
wt
5'4"
ht
BodySpace Member
karynrose
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Reputation:

Member Since: Mar 16, 2010

Last Visit: May 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
KarynRose
age
32
gender
Female
location
O Fallon, IL, US
gym
Club Fitness
occupation
cookie decorater
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Overall Goal
///
Compete
I want to become tight and toned~!I would like to be a fitness model and compete.
goal physique
Fit Woman

Progress & Goals

BEFORE
Mar 13, 2013
CURRENT
May 14, 2013
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95.6 Lbs.

LEAN BODY MASS

31.9 Lbs.

BODY FAT

CURRENT WEIGHT
127.4
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Mar 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-05-26,2010-05-27,2010-08-22,2010-10-08,2011-01-10,2011-03-28,2011-05-31,2011-09-27,2012-02-05,2012-02-13,2012-02-28,2012-08-10,2012-08-16,2012-08-17,2012-11-08,2012-12-06,2012-12-07,2012-12-15,2012-12-19,2012-12-28,2013-01-02,2013-01-03,2013-01-07,2013-01-08,2013-02-04,2013-03-06,2013-03-13,2013-04-24,2013-04-26,2013-05-14
140,140,138,137,145,150,138,150.1,149.2,149.2,143.8,140.8,140.9,139.8,133,136,135.6,133.4,132.8,130.6,130.4,130.4,129.6,129.6,129.6,132,132,133.4,131.4,127.4
Oct 19, 2013
120 Lbs.
%
2010-05-26,2010-05-27,2012-02-05,2012-12-06,2012-12-07,2012-12-15,2013-01-08,2013-01-12,2013-02-04,2013-03-13
25.5,25.5,30,20,23.2,22.1,20,22.1,22.1,25
Oct 19, 2013
15 %
Lbs.
2010-05-26,2010-05-27,2010-08-22,2010-10-08,2011-01-10,2011-03-28,2011-05-31,2011-09-27,2012-02-05,2012-02-13,2012-02-28,2012-08-10,2012-08-16,2012-08-17,2012-11-08,2012-12-06,2012-12-07,2012-12-15,2012-12-19,2012-12-28,2013-01-02,2013-01-03,2013-01-07,2013-01-08,2013-02-04,2013-03-06,2013-03-13,2013-04-24,2013-04-26,2013-05-14
104.3,104.3,102.8,102.1,108,111.8,102.8,111.8,104.4,104.4,100.7,98.6,98.6,97.9,93.1,108.8,104.1,103.9,103.5,101.7,101.6,101.6,101,101,101,102.8,99,100,98.5,95.6
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LATEST MEASUREMENTS

  • Waist
    32" a loss of 1.5" in 41 days
    May 14, 2013
  • Arms
    10.5" no change in 41 days
    May 14, 2013
  • Chest
    35" a loss of 2" in 41 days
    May 14, 2013
  • Thighs
    20.2" a loss of 0.2" in 41 days
    May 14, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Well I am on week 5 of lee labradas lean body video workout program andI love it! I have 7 more weeks to go! and Ive dropped some lbs:) mind you diet is key!!! clean eating all the way!

My Nutrition Program View My Full Nutrition Program

karynrose has not added any program information.

My Supplement Program View My Full Supplement Program

karynrose has not added any program information.

My Motivation Program View My Full Motivation Program

karynrose has not added any program information.

What karynrose Is Up To

karynrose 4 weeks to go and will meet my goal! 120lbs i hope or 123

May 14, 2013 |
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karynrose added a new photo to her progress photos.

May 14, 2013 |
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karynrose measured her arms at 10.5 in., no change in 41 days and measured 8 other body parts.

10.5 in.
May 14, 2013

karynrose updated her weight from 131.4 Lbs. to 127.4 Lbs., a 4 Lb. loss in 18 days.

127.4 Lbs.
May 14, 2013 |
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karynrose is now friends with muscugirl.

May 1, 2013

karynrose its crazy how one weekend of no working out or eating right can do... gain 2lbs and bloating lol.. 2weekend in a row..no more!! pool party!

Apr 26, 2013 |
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karynrose added a new photo to her photo gallery.

Apr 26, 2013 |
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karynrose updated her weight from 133.4 Lbs. to 131.4 Lbs., a 2 Lb. loss in 2 days.

131.4 Lbs.
Apr 26, 2013 |
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karynrose Im still very motivated!! eating right is so hard and i have my days, but im still seeing improvement.. I think I have 5 weeks left :)

Apr 17, 2013 |
Niquereza and ReadyToShred like this.
  • Niquereza

    You seem to be doing really well! I snack alot! that helps me. Penut butter and apples or bananas. Even Baked chips and homemade salsa! You can find alot of great food ideas from Pintrest. Keep up the work! You look great! :)

    Apr 17, 2013 |
  • karynrose

    Thank you, yeah snacking is hard, lol. I never thought about pintrest, I look on instagram alot. again thank you what do you usaully do? workout wise? and supps?

    Apr 25, 2013 |
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karynrose is now friends with Niquereza.

Apr 16, 2013

karynrose Ive been to the gym 4x this week..and roller skating on fri:) Ive been eating 85% good. Great breakfast(eggwhite omlette w/veg) Shakes,etc

Mar 24, 2013 |
ReadyToShred likes this.
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karynrose I fell off for over a month but I'm back at it!! Starting today Im getting summer ready:) and on!!

Mar 13, 2013 |
dflo3491 and porsche964 like this.
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karynrose updated her weight from 132 Lbs. to 132 Lbs., no change in 7 days.

132 Lbs.
Mar 13, 2013 |
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karynrose measured her arms at 10.5 in., no change in 69 days and measured 8 other body parts.

10.5 in.
Mar 13, 2013

karynrose updated her body fat from 22.1% to 25%, a gain of 2.9% in 37 days.

25%
Mar 13, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
strongbk22
strongbk22 I love the determination. So how has it changed your life? Does it help you as a mother? Apr 26, 2013 2:11pm
strongbk22
strongbk22 First I wanna say amazing job on your transformation. So what were your keys to losing the weight? Apr 26, 2013 10:53am
ReadyToShred
ReadyToShred thanks for the add and good luck on your goals!keep me posted! Dec 20, 2012 7:12am
mfruechte
mfruechte broke into the 130's congrats! Sep 24, 2012 10:28am
eazy57
eazy57 What are you doing for clean eating. I'm looking for suggestions ;) Aug 16, 2012 8:23am
Drewcost22
Drewcost22 awesome job on your weight loss!!!! Feb 13, 2012 11:46am
TheFonz03
TheFonz03 nice work Jun 7, 2011 9:10am
turbolean
turbolean Hey, I know it can feel like an up hill battle but you're not alone on this journey; we're all here to support you on your journey. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body! Feb 16, 2011 7:34pm
WesYowell
WesYowell Good luck and stay focused...you will do great! Jan 9, 2011 9:37pm
KLTexas
KLTexas Thanks for the add & good luck! Dec 21, 2010 1:15pm
FitCent
FitCent Good luck in the transformation challenge! Dec 20, 2010 5:55pm
Inked187
Inked187 best of luck in your fitness goals Mar 16, 2010 11:20pm

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